Amawasautsa: zimayambitsa ndi machiritso

Mtima, kuvutika - kuzunzidwa kumene anamva aliyense. Mkwiyo wa kuperekedwa, kuperekedwa, kupanda chilungamo, chisoni chisoni - maganizo awa onse obwera ndi ululu umene munthu sangathe kuchotsedwa ndi mankhwala.

Mwatsoka, anthu ambiri kuyesera kuti abuluke mu kuzunzika kupweteka, azunguliridwa ndi wodalira. Zimenezi zikugwira mowa, mankhwala ozunguza bongo, juga kusiya.

Kuthawa mavuto - tsogolo ofooka. Izo zikumveka corny, koma izo nzoona. Anthu ambiri amakonda kuti kusamalira miyoyo yawo, kufunafuna chifukwa cha kulephera ndi kusapeza maganizo kuchokera kunja, simungathe kupulumuka kupweteka pang'ono kuchita chirichonse mu dongosolo kuchitira izo, kuti zikungopangitsa vutolo.

Komano, kusauka kwa maganizo amakankhira anthu kulenga kulenga katswiri, monga ndakatulo wokongola kwambiri zinalembedwa chimodzimodzi mu mkhalidwe zowawa, kufunafuna njira.

Kodi zimenezi zingatheke bwanji, pamene zipweteka moyo?

Tiyeni tione zina zotheka, pamene pali mavuto, ndipo kuyesetsa kumvetsa mmene kuchiritsa mabala.

phindu chobisika

Psychological ntchito ndi vuto akuyamba ndi kukhazikitsidwa kwa zimayambitsa. Ngati mukulimbana ndi anthu amene amangokhalira "kugunda" pa mfundo chowawa, mwina simuyenera misala. Zidzakhala zokwanira kusintha malo awo. Koma ngati inu mwadala mobwerezabwereza muthanso pafupi anthu awa, n'zomveka kuganiza za izo, n'chifukwa chiyani muyenera izo. amayendetsa Kodi inu kuti "kudzichekacheka"? Kodi palibe chifukwa inu m'menemo mtundu wina wa ubwino zobisika?

Phindu sekondale zambiri kwambiri chifukwa cha kupweteka m'maganizo. Pankhaniyi, mankhwala adzakhala sanaphule kanthu malinga ngati pali kufunika kukwaniritsa zolinga chobisika. Kuti kusintha moyo, m'pofunika kudziwa ndi kubwerezanso.

chisoni

chifukwa chinanso cha kusauka kwa maganizo - zinachitikira yaitali, mwachitsanzo, mwa akutsanzikana ndi wokondedwa munthu kapena imfa ya mbale wawo.

Mu milandu, nthawi zambiri ankafunika thandizo katswiri wa zamaganizo, koma munthu akhoza kutenga masitepe kuti tichotse vuto.

Choyamba, si koyenera kudyetsa kukumbukira, kuyang'ana pa zithunzi za anthu amene anasiya kapena kumvetsera nyimbo zachisoni. Kachiwiri, kuyesa kusinthana tcheru kuti makalasi atsopano, zimene mukufuna kwambiri, ndipo ambiri Chofunika, musakhale yekha.

Ngati zinachitikira chisoni ndi nthawi imene muyenera kuwapirira ululu waukulu, izo kuti zipite. Izi zingathandize dokotala. Ngati simungathe kukumbukira munthu wakufa, kuyesera maganizo kulankhula kwa iye ndi kunena tiwonana. Yekha, sayatsa nyali, ndikuganiza za amene ali kumanzere, mkati kumasulidwa izo mwa kusankha kupitiriza moyo. Nthawi zambiri ngati zimenezi zimafunika kulimba mtima weniweni.

nkhawa thupi

zochitika aliyense wa chikumbu mtima chathu, njira imodzi kapena wina, kuonekera pa mlingo thupi. Pachimake ululu maganizo kumabweretsa mavuto zigawo thupi, akulu kapena clamps. Mwachitsanzo, hunched, yomangika kumbuyo, "zakamenevshie 'mapewa clenched pachibwano. zodabwitsa ndi chifukwa cha kudziletsa. Movement amamasula thupi, abwerera kumka ku moyo wake, ndipo chifukwa, kuwawa ikutha kukhala mumamva, ilo "kusungunuka" ndipo pang'onopang'ono zikuzimiririka pang'onopang'ono. Yesani kusuntha zambiri, kuyenda, kusewera masewera, ngakhale poyamba kudzakhala kovuta kubweretsa ndekha kupereka nthawi ino. Zimenezi zingakuthandizeni kupirira ndi ululu uja.

Kugwira ntchito ndi kudziletsa

Ine zambiri kumva: "Usakhale phiri palokha, ndi kudzudzula, mudzakhala bwino." Ndithu. Pa siteji koyamba, munthu ayenera kumasula maganizo ndi kugawana ndi okondedwa. Ngati sakulankhula aliyense mukhoza kuchita ntchito yosavuta: kutenga pepala ndi kulemba pa izo nkhawa, anazunza, umene umapweteka moyo. Ngati inu kulemba moona mtima ndi musalephere, mudzakhala ndi mpumulo msanga. Ntchito imeneyi ndi zothandiza kuti kumathandiza kumvetsa bwino okha ndi zokumana anapanga ndi kunja sakuwoneka mantha ndi yosatheka. Mwa njira, pambuyo akamaliza tsamba tikulimbikitsidwa kuwononga. Mwachitsanzo, angathe kuwononga. Izi chizindikiro kudzakuthandizani kuti apite kwa maganizo.

kugonjetsedwa

ululu mumtima kuyambitsa zotupa mu chochitika, n'kofunika kwambiri kwa anthu. Pankhaniyi, kukumbukira anabwezera mobwerezabwereza, pali lingo la manyazi, kuzunzidwa malingaliro za mmene kunali koyenera kuchita. ndi maganizo oterewa wochiritsidwayo, ngati anthu kupeza chifukwa cha kugonjetsedwa kwake ndi adzamanga Inde ina kanthu. Inu mufunika kuleka moyo angadziwe ndi kumvetsa zimene zinachititsa kuti kulephera, ndipo makhalidwe ndi kusintha pofuna kupewa izi mtsogolo.

Nthawi zambiri, anthu kuwerenga maganizo zinachitikira anamanga pa choti thandizo mu malingaliro ake, ndi pamenepo pokha ntchito maganizo. Munthu wanzeru ndi mwini yekha ndi moyo wake, polola kuti moyo maganizo popanda anagwidwa ndi iwo. Komanso, kuphunzira momwe angaganizire molondola ndi kumanga miyoyo yawo, timayamba ntchito m'tsogolo, kupatulapo maonekedwe mtima ndi kubereka kukana kuti mavuto osiyanasiyana moyo.

Amawasautsa amalola kuti akaphunzire latsopano ndi kukhwima. Chinthu chachikulu - usaope kukhala pano mu uthunthu wake, kukondwa, chisoni, kuvutika, kuphunzira ndi zinthu zosafunika latsopano. Tonse anadza ku dziko lino kulandira chidzalo cha umunthu, ndi kubisa mu chochitika Gulugufe. Tangoganizani, mungathe kukhala ndi nthawi zonse patsogolo, ndipo akhoza "kukonzanso moyo", kuti akhalebe malo pamene moyo imadutsa. Chisankho chiri wanu.