Atkins zakudya (ubwino ndi kuipa)

Pakati dieters makamaka wotchuka Atkins zakudya, zimene ziri za gulu la mapuloteni. Kodi akamanena za izi zakudya, ndi kaya akhoza kumathandiza kuonda?

Pa maziko a Atkins zakudya ndi mfundo ya zakudya zomanga thupi. Makamaka tichipeza nyama ndi nsomba katundu. The zakudya m'gulu pang'ono zipatso ndi masamba, amene mwamtheradi sangathe kukwaniritsa kuchuluka mapuloteni kudya ndi osakwanira - chakudya mavitamini.

Mapuloteni Atkins zakudya akulonjeza kuwonda otsatira ake makilogalamu 8 masiku 14, ndipo anthu ambiri, ngakhale kuti akusonyeza onse kupita pa zakudya, zomwe nthawi zina zinadzala ndi mavuto aakulu. Ndi zambiri yosayenera kwa mafani kudya nyama chifukwa otsatira a dzinthu, zipatso ndi maswiti adzakhala ndi kufunika kwa mankhwala mumaikonda.

Kwa phindu lenileni la chakudya ichi ndi chakuti kuwonda pa kusintha kwa zakudya zomanga thupi kupitirirabe. Chochititsa chidwi n'chakuti, munthu pafupifupi asaone kupwetekedwa njala. Mbali abwino kuonedwa ndi kuti kudza kwa kulemera otaika sizidzachitika mofulumira ngati pambuyo ena ambiri zakudya kuyeza.

Atkins Zakudya ali ndi nambala yaikulu ya kuipa. Ngati kapena ayi, koma zakudya ndi predominance mapuloteni chakudya chilichonse koma moyenera. NADZIWA kumwa chakudya mafuta chamoyo mosatsata mavitamini, macro- ndi microelements zofunika mafuta zidulo. Chifukwa cha zinthu zimenezi kuchepekedwa kukhala kuzimiririka ndipo Chimaona tsitsi, misomali Chimaona, khungu overdried, complexion zoipa, kusokoneza tulo ndi kutopa kwambiri. Si njira Pankhaniyi kumwa mavitamini ambiri mapiritsi, monga ambiri amanena za mavitamini mafuta-sungunuka ndi kusowa kwa mafuta, iwo sati chosakanikirana ndi thupi.

sangathe wina akhoza amatengedwa kuti ndi kuwonjezeka mu katundu impso. Ngakhale wonyeketsa yambiri zakudya zomanga thupi, thupi limataya madzimadzi msanga, mothandizidwa ndi ntchito tima a impso. Njira kunja imeneyi, kumakhaladi kuwonjezeka kwambiri mowa tsiku lonse zakumwa zosiyanasiyana. Atkins zakudya kumachititsa kuchuluka mowa calcium. Owonjezera mapuloteni mu thupi kumawonjezera mlingo wa clotting mwazi, zakudya zimenezi siziyenera kugwiritsidwa ntchito okalamba.

Poyerekeza ndi ambiri modes zina kundipatsako kwa Atkins zakudya N'zosavuta kunyamula, choncho angathe kutsatira kamodzi pachaka kwa masabata 2.

Daily mphindi 15 asanayambe kudya ayenera kumwa 200 ml ya madzi. Kadzutsa ndi pa menyu pa chakudya chimenechi yofanana: khofi, ndi pang'ono mkaka wopanda mafuta. Ngati inu sindimakonda khofi, kumwa tiyi iliyonse. N'zotheka ntchito pang'ono fructose kapena sweetener. Kudya otsika-mafuta yogurt kapena kanyumba tchizi (100 g).

Pambuyo 3 chasa adye chipatso (mapeyala, maapulo, nthuza 5, lalanje). Pambuyo 2 chasa nkhomaliro ankadya limene (kwa mphindi 10 ndi 200 ml kumwa madzi), amene anasankhidwa kuchokera embodiments amenewa:

- ng'ombe (100g) kukazinga kapena yophikidwa mu uvuni popanda mafuta ndi mchere, yophika mpunga chilombo (2 ochepa) wa letesi saladi ndi nkhaka. Pakuti kudzazidwa ntchito msuzi soya. Saladi mwawathila mandimu ndi 1 tbsp. supuni ya mafuta.

- mbale ka msuzi ndi 2 magawo zonyalazo wakuda mkate, 2 tomato, Chimandarini, 3 zouma zipatso ndi tiyi;

- kukazinga nsomba (150 g) ndi wina wa garnishes wapitawu.

Pambuyo 2 chasa kudya masamba kapena apulo, ndi kumwa 200 ml nonfat yogurt. Chifukwa njala kupondereza tiyi wobiriwira ndi timbewu.

Pre-chakudya kumwa kachiwiri 200 ml ya madzi ndi chakudya amasankhidwa kuchokera njira:

- nyama skinless nkhuku, zophikidwa uvuni (250 g), manyumwa;

- nyama yamwana wang'ombe ndi adyo, zophikidwa uvuni (200 g), pang'ono kolifulawa ndi burokoli yophika pa Frying poto ndi msuzi soya ndi mafuta;

- nsomba yophika mu uvuni (150 g), saladi wa letesi ndi tomato, nkhaka 2 pang'ono paini mtedza 0.5 Chibugariya, dzira tsabola (hardboiled).

Chakudya cha m'mawa kagawo mkate wakuda.