Ife ntchito masamba msuzi zakudya. Chinsinsi

Anthu ambiri, nthawi pamlingo, ndi kusakhutira ndi umboni wawo. Apa iwo akhoza kuthandiza wa masamba msuzi zakudya. Chinsinsi cha msuzi imeneyi, zambiri zophweka. Maapatimenti mankhwala akupezeka mu nyengo yathu nthawi iliyonse pachaka. Ndipo si wokongola khobiri. Zogwiritsira mavitamini ndi mchere mwa iwo limakupatsani mosavuta tichotse pogwiritsa owonjezera ndi munthu aliyense wangwiro kwambiri ndi wokongola.

Kukwaniritsa zolinga izi zikhoza mutsimikizira masamba msuzi zakudya Chinsinsi muli m'ndandanda wa masamba obiriwira monga parsley, udzu winawake, anyezi, amene osati amathandiza kuti kuwonongedwa kwa mafuta m'thupi, komanso ndi mbali yapadera - mphamvu mtengo wa chimbudzi wawo kumafuna zambiri kuposa thupi afika. A broths masamba atsogolere kuyeretsedwa kwa chiwindi ndi excretion wa poizoni ndi zosafunika.

Pali njira zambiri zosiyanasiyana mukhoza kuphika masamba msuzi zakudya. Chinsinsi cha munthu sangakhale osiyana kwambiri ndi mzake. Mfundo yaikulu - iwo mulibe mafuta ndipo amathandiza kuti machulukitsidwe pazipita thupi zakudya ndi mavitamini. Choncho, kuchuluka kudya msuzi si zokhazo. Iwo akhoza kudya pa nthawi iliyonse ndi kuchuluka iliyonse. The msuzi kwambiri kudyedwa, mafuta kwambiri ndi watentha thupi.

Ntchito yake, tiyeni tiyang'ane pa maphikidwe angapo a soups masamba.

1. anyezi msuzi Chinsinsi

Mosakayikira, anthu ambiri amakonda soups onse masamba ndi mu malo oyamba. Pamafunikanso 6 sing'anga-kakulidwe follicles, ambiri kukula kabichi, ndi tomato angapo, 2 tsabola, udzu winawake, masamba msuzi, tsabola, mchere, zokometsera, kulawa, madzi.

Masamba tadulidwa, anaika mu poto, kubweretsa kwa otentha ndi simmer kuphika mpaka okonzeka, kuika maganizo pa kabichi. Kulawa mchere, tsabola, kuwonjezera zonunkhira. The msuzi okonzeka.

Chinsinsi 2. The kabichi msuzi zakudya

Amakhala:

Anyezi, kabichi (mwina akuda belokochannaja +) 500 ga;

udzu winawake, kaloti, kasupe anyezi, parsley, phwetekere madzi, 250 ga;

1 mutu adyo; tarragon, Basil, tsabola, mchere - kulawa, madzi.

masamba onse kutsukidwa, kudula, wodzazidwa ndi madzi ndi kuphika mpaka wachifundo. Kenako, kuwapukuta, kuwonjezera madzi phwetekere ndi zonunkhira ndi kuphika wina Mphindi 8-10. The msuzi okonzeka.

Chinsinsi 3. mtola msuzi zakudya

1 chikho nandolo; anyezi, karoti - 100 ga; udzu winawake, aliyense wobiriwira - 50 g; Sol. mafuta Frying - 40 ga; mchere, tsabola ndi zokometsera iliyonse - kulawa; madzi.

Nandolo, wodzazidwa ndi madzi ozizira madzulo, muyenera kuphika mpaka anachita. Kaloti ndi udzu winawake, kulidzoza pa grater coarse, ndi anyezi ndi yokazinga mu masamba mafuta. Yokazinga zidzawonjezedwa kwa nandolo wokonzeka. Pakuti angapo Mphindi pamaso mapeto kuwonjezera amadyera akanadulidwa. The msuzi okonzeka.

Kuloledwa otsiriza Chinsinsi masamba msuzi m'malo moika nyemba nandolo leguminous zobiriwira kapena monga chimanga. Pa nthawi zonsezi, uwu ukhala yotheka njira kuti mbale miyambo nyama chakudya.

Anasankhidwa kuti akhale mmodzi wa mitundu ya masamba msuzi zakudya Chinsinsi mungakonde kwambiri, tiyenera kukumbukira kuti kudya msuzi - ichi ndi chimodzi mwa mphindi za masamba zakudya. Kuwonjezera msuzi kuti ntchito angapo katundu, kupereka wambiri wa vitamini ndi mchere zigawo zikuluzikulu koyenera kuti lidzigwira ntchito zake bwinobwino.

tsiku loyamba: chipatso chirichonse kupatula nthochi ndi mphesa;

tsiku lachiwiri: amadyera, masamba, chakudya angakhale angapo mbatata wophikidwa kapena yophika ndi masamba mafuta;

Chachitatu tsiku: masamba, kupatulapo mbatata;

tsiku lachinayi: 2-3 nthochi ndi otsika-mafuta yogurt kapena mkaka;

tsiku lachisanu: nkhuku kapena nsomba fillet, tomato;

tsiku lachisanu ndi chimodzi: Chicken cutlet kapena yophika chifuwa ndi wobiriwira saladi;

Seventh Day: mpunga zachilengedwe ndi masamba.

Pa masamba zakudya ayenera kumwa malita osachepera awiri a madzi. Tiyi ndi khofi saloledwa, koma mosamalitsa popanda shuga. Koma pali malire okhwima mowa, zakumwa zoziziritsa kukhosi, zotsekemera, chakudya yokazinga ndi pastry.

Timafuna zabwino kwa onse osankhidwa masamba zakudya. Ndipo thanzi labwino zonse!