Michael Ginsburg ndi abwino sikelo yake imfa njira

Kulambira moyo wathanzi ndi thupi ang'ono posachedwapa kotero limakula kuti zifaniziro zawo ndi kuyesera diso osati atsikana, koma anthu a mibadwo yonse komanso jenda. Imfa otetezeka komanso zothandiza thupi Mikhail Ginzburg zachitika ndi kuyesedwa njira yake, zimene zimachititsa thupi popanda vuto thanzi. Zimenezi ankatchedwa "The yabwino kulemera imfa pulogalamu," kapena zakudya mtima.

Chifukwa cha chakudya

Kuchepetsa mafuta wambiri - ulamuliro waukulu, pa maziko amene analenga zakudya Michael Ginsburg. "The yabwino kulemera imfa pulogalamu" ndi kusintha zakudya, ngakhale popanda kuwonjezeka kwambiri ntchito kumabweretsa kuwonda pang'onopang'ono. Bukuli lakonzedwa kuti ntchito nthawi yaitali Choncho, ngakhale kuti kuletsa mafuta mu chakudya, iwo sangakhoze lilibe kwathunthu, chifukwa popanda iwo sangakhale kuwombola zonse za zinthu mu thupi. Komanso mafuta kumathandiza kuyamwa kwambiri mavitamini ndi kulamulira kudya.

choyambilira wina ndi kuchita chimodzi kapena ziwiri kusala kudya masiku mlungu uliwonse. Zikafika awa, musanyalanyaze mphamvu kwathunthu, ndipo tipite kwa masamba kuwala, zipatso ndi zakudya zomanga thupi. Komabe, kubwera kwa ayenera pang'onopang'ono, chotsatira malamulo, amene Ginsburg Mikhail Moiseevich ndi zapansi njira zake. Inu simungakhoze kumugwira masiku opitirira awiri a kumaliseche, chifukwa thupi si akuvutika chifukwa cha kusoŵa chakudya, mavitamini ndi mchere.

Magawo kusintha pa kotunga

Pakuti kuchepetsa ogwira ndi pang'onopang'ono thupi Mikhail Ginzburg anayamba kuchita zotsatirazi mu njira zake, kusunga amene adzapita kwa zakudya za thupi, mopanda tsankho kwa:

• Chinthu choyamba - kuphunzira chiphunzitso.
• Gawo lachiwiri - kusintha zakudya otsika-mafuta (nthawi 1 mwezi).
• Chachitatu - ndi normalization wa tulo (lokhazika mtima pansi tulo - wothandizira bwino mu kuonda).
• zoletsa nthawi ndi zina yogwira slimming - oyamba katundu masiku.
• The kusintha kwa zakudya otsika-mafuta ndi normalization thupi.

Imfa otetezeka kulemera pa ndime ya magawo amenewa sangathe fulumirani ndipo mwamsanga kupita mu nyengo yotsatira. kupitiriza nthawi iliyonse chofunikira mosamalitsa munthu, monga zoletsedwa kusintha kwa Gawo lachiwiri, ngati thupi si koma amakonda kudyetsa pa sitepe yoyamba - limasonyeza m'buku lake Michael Ginsburg. "The yabwino kulemera pulogalamu imfa" cholinga m'mbuyo kuwonda, kokha mu nkhani iyi sizidzachitika cha kubweranso kwake, ndi mankhwala padziko lonse ndi mofulumira wotentha mafuta. Ichi ndi chifukwa chakuti mu pangozi kuwonda thupi pansi kwambiri maganizo, ndipo pambuyo normalization mphamvu amafuna kuti nkhokwe. Ali wopanikizika, ndipo pali kusalankhula kunenepa, ngakhale kwambiri kuposa kale ndi kuwonda. Choncho n'kofunika kwambiri kutsatira mawu onse a kusintha mu gawo lina lotsatira.

Kugona ndi katundu zina

Zina wothandizira Ginsburg mu thupi normalization Mikhail Moiseevich allocates mokwanira ndi masewera olimbitsa thupi. Chabwino, ndi khalidwe la khalidwe yogwira momveka bwino - ndi thanzi labwino kwambiri amathera, zothandiza kwambiri kuwonda. Ali padziko lapansi pano, Michael Ginsburg slimming zazikulu mmene konzanso, kuchita masewera olimbitsa thupi kwambiri ndi zosatheka ntchito kukwaniritsa zolinga zawo. Pa kulimbitsa thupi ndi, ndikofunika kuwunika ukupeza, kupuma ndipo zimachitika. katundu mwamphamvu amusankha optimally ngati zimachitika pafupipafupi ndi mu osiyanasiyana 110-120 kumenyedwa pa mphindi, kupuma ufulu osalala, ndipo thupi asaone kutopa. A chizindikiro chabwino cha maphunziro bwino osankhidwa - kukhoza kukhala ndi kukambirana bwinobwino pa thupi.

Ndi za mavuto a kugona pa thupi la asayansi anthu mu thupi imfa kumunda, maphunziro angapo ikuchitika ndipo anasonyeza zotsatira zodabwitsa - zonse wofanana, zotsatira za kuwonda ndi kusaona ndikuyimbanso anali ambiri noticeable anthu omwe anali kugona mokwanira ndiponso yaitali. M'malo mwake, pakalibe chikhalidwe umenewu umatipatsa kudya ndi ntchito zochepa thupi, ndi chifukwa - kunenepa.

Kutalika kwa abwino kuwonda

Njira zonse za kusintha kwa zakudya otsika-mafuta, ndi nyengo ya imfa tima kulemera ndi normalization thupi ayenera kukhala osachepera miyezi itatu. Ambiri, mfundo nthawi ya ntchito ya zakudya abwino Mikhail Ginzburg si kusintha, kuyambira lililonse thupi zosiyana, ndipo kusintha pa masitepe slimming zonse zosiyana kwambiri. Ulamuliro waukulu - musati ntanda magawo, kapena kuchepetsa iwo ngati thupi si koma okonzeka.

Sankhani nthawi yoyenera ya chiyambi cha sitepe yotsatira akhoza kukhala bwinobwino kumvetsera thupi lanu - mphamvu ya gawo ili kale kwayamba kufala, alibe mtima "ambike" ndi kuchita zosangalatsa. Ngati magawo awa anakumana - ndi nthawi yopita pa tsogolo.

The pafupifupi mphamvu mode mogwirizana

Low mafuta sitepe ndi malire a mowa wa nyama mafuta, mafuta ndi mafuta. Zokonda zapatsidwa luso mitundu ya nsomba, nyama. Iwo m'pofunika kugwiritsa ntchito mankhwala okhala ndi chakudya zovuta - dzinthu, pasta, ndi mkaka. Onetsetsani kuti ntchito zipatso ndi ndiwo zamasamba. Sakulamulira kunja stepi ino ndi maswiti - koma ndi bwino kugwiritsa ntchito mitundu awo otsika-mafuta - maswiti, jellies, marshmallows. Kudya - nthaŵi zinayi tsiku.

Gawo imfa yogwira kulemera Kumafuna chiletso zina chakudya ndi maswiti lilibe palimodzi. osakaniza anadzetsa menyu wa nonfat kanyumba tchizi ndi zipatso, zimene ziyenera kudyedwa tsiku lililonse. The zakudya tsiku zikuphatikizapo zipatso ndi ndiwo zamasamba Mabaibulo awo osiyana, yophika nyama, nsomba.

Sitepe ya kuyambitsa kusala kudya masiku zikusonyeza kubwerera kwa zakudya otsika-mafuta pa sitepe yoyamba, koma ndi oyamba mwa zinthu anakwapulidwanso kwambiri pa masiku awiri pa sabata. Zikafika izi, ayenera kugwiritsidwa ntchito chisakanizo cha tchizi ndi zipatso, ndiwo zamasamba zosaphika ndi timadziti. Mukhoza kumwa tiyi kapena khofi (palibe shuga) wambiri iliyonse.

Ndipo Chofunika, anati Michael Ginsburg - thupi sayenera kumva kusapeza - amakhalabe ntchito, kuganiza bwino ndiponso kufuna matenda thupi si kutha! Kutsatira zinthu izi, m'pofunika anadziika okha zolinga zimene, ndi kuzindikira kuti kutaya pogwiritsa 10 mu mwezi, alibe vuto thanzi, n'zosatheka, koma pang'onopang'ono kuwonda la makilogalamu 3-4 - kukwaniritsa ndithu chifukwa.

Ndani angatsatire zimachitika zakudya?

Popeza Mihaila Ginzburga zakudya sasamalira zoletsa kwambiri chakudya, ndi kuwonda njira imeneyi amapezeka osiyanasiyana a anthu. Kotero, sali contraindications ntchito yake ndi pakati ndi kuyamwitsa. Zofewa slimming njira zakudya, zimene kwathunthu chimakwirira kufunika thupi kwa zakudya, okha patsogolo umoyo ndi kugona magulu awa a akazi.

Komabe, ngakhale kuti ubwino onse kwa njira ya kuwonda si zofunika popanda kufunsa akatswiri kuyamba kudya njira imeneyi kwa anthu odwala matenda a thirakiti m'mimba, kapena ziwengo chakudya. Choncho, kuyamba kuchepa thupi njira imeneyi, m'pofunika kufunsa dokotala ndi kadyedwe.