Mayi wabwino kwambiri wa tiyi: maphikidwe. Kunyumba momwe mungapangire tiyi ya machiritso

Anthu akale amadziwa machiritso a tizilombo. Iwo ankagwiritsidwa ntchito osati kokha pofuna kuchiza matenda, komanso monga kupewa, kupititsa patsogolo mphamvu, kupititsa patsogolo thanzi labwino. Kuwonjezera apo, mosiyana ndi mankhwala a mankhwala, tiyi zamchere ndizopangidwa mwangwiro zomwe zimakhala zokoma komanso zonunkhira bwino.

Matenda a zitsamba

Matayi a zitsamba, mavitamini, mabala - zakumwa zonsezi zinadza kwa ife kuchokera kutali kwambiri. Kale m'masiku awo, zinthu zawo zothandiza zimagwiritsidwa ntchito ndi anthu omwe ali ndi mphamvu komanso zazikulu. Ndiye mbuye aliyense anali wamng'ono wa mtsogoleri ndipo ankadziwa zomwe zimbudzi zomwe mumamwa. Mphatso zonse zachilengedwe zinagwiritsidwa ntchito: mizu, zitsamba, zipatso.

Kuyambira kale, kukonzekera zitsamba kunakonzedwa, komwe kunatulutsa kutopa, kutulutsa m'mawa, kunathandiza kugona mu ola lotsiriza. Mankhwala a mankhwalawa amachotsedwa ku matenda, obwezeretsedwa mu thupi la mavitamini ndi mchere. Matenda abwino kwambiri a zitsamba amagwiritsidwabe ntchito ndi anthu.

Zakudya zamatenda a zitsamba

Kodi ndi chithandizo chotani pa tiyi? Maphikidwe (panyumba, mumatha kusakaniza tiyi iliyonse mosavuta) amasiyana ndi kudzaza kwawo, komanso cholinga chawo. Kuphatikiza pa zitsamba, zosonkhanitsa zingakhale ndi mankhwala osiyanasiyana: zipatso, mizu, impso. Nthawi zina mu tiyi ya phyto ndikuika tiyi yachikhalidwe. Malipiro akhoza kukhala ndi zigawo khumi.

Kukonzekera zitsamba ka tiyi kawirikawiri kumagawanika mogwirizana ndi zotsatira zake:

1. Machiritso.
2. Prophylactic.
3. Toning.
4. Kutonthoza.
5. Vitamini.

Wokonzeka phyto-tiyi angagulidwe pa pharmacy iliyonse. Komabe, wina sayenera kudalira khalidwe lawo, chifukwa palibe amene angatsimikizire kuti apangidwa ndi zinthu zachilengedwe komanso zachilengedwe. Popeza timadya zinthu zambiri zosaoneka bwino m'moyo wathu wa tsiku ndi tsiku, zomwe zimavulaza thupi, timafuna zitsamba zakuthupi ndi zonse zomwe zimathandiza kuti tikhale ndi thanzi labwino.

Njira yabwino ndiyokusonkhanitsa mbeu zonse zofunika. Workpiece yokha ndi njira yokondweretsa komanso yokondweretsa yomwe idzakupangitsani nthawi zabwino zogwirizana ndi chilengedwe. Ndibwino kuti mudziwe malamulo omwe zitsamba zimakololedwa.

Mkhalidwe wokhalamo mu megalopolis ndi kusowa kwa nthawi, sikuti aliyense adzatha kupereka nthawi yokolola zomera. Ndiye mukhoza kukukulangizani kuti mugule zitsamba zonse zofunika pamsika, monga lamulo, pali agogo aakazi omwe amagulitsa zomera zokonzeka.

Kodi mungapange bwanji tiyi?

Tikufuna kuti tizindikire kamodzi kuti chomera chimodzi chokha chimabzalidwa chifukwa cha mankhwala. Ndiye zakumwa zopangidwa mokonzeka zidzakhala ndi cholinga. Ndipo tiyi yapamwamba imakhala ndi mankhwala ambiri, chifukwa idzakhala ndi zinthu zambiri zomwe zimakhala ndi zomera zosiyanasiyana. Pa nthawi yomweyi, zamoyo zathu zosiyana ndi zomwe timasankha zimakhala zosiyana siyana zomwe zimayimilira zomwe zimafunikira ndikuziwongolera kuti zisinthidwe mu njira zamagetsi.

Monga lamulo, tiyi ya zitsamba imakhala ndi mipanda yolimba komanso yosamalitsa. Ndipo chofunika kwambiri, alibe caffeine, kotero mukhoza kupereka zakumwa kwa ana.

Zigawo zikuluzikulu za tiyi

Kodi chikuphatikizidwa ndi tiyi wamchere? Maphikidwe kunyumba akhoza kupanga zosiyanasiyana. Komabe, choyamba muyenera kudziwa kuti zigawo zikuluzikulu zimagwiritsidwa ntchito pazinthu zosiyanasiyana.

Choncho, tiyeni tilembere zigawo zomwe zimagwiritsidwa ntchito kwambiri:

1. Maluwa a oregano, chamomile, linden, ndi zina zotero.
2. Masamba a rasipiberi, timbewu tonunkhira, currant, sitiroberi.
3. Mchere wamchere wa mankhwala, oregano, sage, thyme, valerian, wort John's wort.
4. Zipatso za raspberries, hawthorn, sea-buckthorn, currants, mabulosi akuda, phiri phulusa.

Apanso, tikugogomezera kuti izi sizinthu zonsezi, palinso zambiri. Muzokwanira ndi bwino kuwonjezera zonunkhira zosiyanasiyana, amapereka kukoma kokoma ndi fungo, komanso amabweretsa mavitamini owonjezera. Pa zolinga zoterezi, mungagwiritse ntchito sinamoni, vanila, tsabola, clove.

Tizilombo Tochiritsa

Tiyenera kumvetsetsa kuti tiyi yamchere (maphikidwe apanyumba akhoza kupanga ndi kusinthidwa) alibe zotsatira. Si mapiritsi, zimatenga nthawi. Komabe, kugwiritsa ntchito nthawi zonse kudzakuthandizani kulimbana ndi vutoli. Masaka a zitsamba tsiku lililonse (maphikidwe omwe tipereka m'nkhaniyi) adzathandiza kukhazikitsa njira mkati mwa thupi:

1. Kuthetsa nkhawa mu tiyi kuwonjezera pa savory ndi licorice.
2. Ndibwino kuti mukuwerenga Muzu wozizira, wowawa, ndi la licorice ndi wabwino.
3. Ngati muli oledzera, muyenera kugwiritsa ntchito St. John's wort, ginseng, rosemary nthawi zonse.
4. Ngati mukudandaula za ululu m'mimba, ndiye maluwawo akuwonjezeredwa dandelion maluwa, mbewu za fennel ndi katsabola.
5. Ndi matenda okhudza kugona amathandiza kulimbana ndi tiyi ndi valerian, mapiko a hops, chamomile, melissa, verbena.
6. Ngati mwakhumudwa ndi chifukwa chochepa, khalani ndi tiyi limodzi ndi valerian ndi lavender.
7. Kuti mupeze zosangalatsa komanso kuchepetsa, muyenera kugwiritsa ntchito zakumwa kuchokera ku melissa, hops, sitiroberi zitsamba.
8. Ndi mavuto a mtima, mayiwort angathandize.
9. Tiyi ya tiyi (zothandiza ndi zotsutsana zomwe zafotokozedwa m'munsimu) ziri ndi makhalidwe osiyanasiyana - antiseptic, choleretic, expectorant, diaphoretic, diuretic action.
10. Ndikumva kupweteka kwa mutu, timbewu tonunkhira, thyme ndi masewera.

Kwa zina mwazifukwa zomwe mwazilemba mungathe kuwonjezera ginger gated. Amapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Mankhwala a zitsamba zamtundu tsiku lililonse

Maphikidwe a ma teas amasiyanasiyana, koma ubwino wake ndi waukulu kwambiri. Zikhoza kuphikidwa pamaziko a zipatso ndi zipatso. Mavitamini a zitsamba ndi zipatso ndi nkhokwe ya mavitamini. Zinthu zothandiza kwambiri zimapezeka mu galu. Amagwiritsiranso ntchito kuphika broths wa phiri phulusa, mabulosi akuda, strawberries, wakuda ndi wofiira currants, nyanja buckthorn. Osati kokha othandiza, komanso zokoma zitsamba zamasamba zimapezeka powonjezera zitsamba zonunkhira: mandimu mandimu, timbewu tonunkhira, oregano.

Pofuna kumwa multivitamin, zitsulo zonse zimayikidwa mu magawo ofanana. Chakumwa choterechi chimafalikira malinga ndi malamulo ambiri. M'nyengo yozizira, tiyi aledzera mu mawonekedwe ofunda ndi kuwonjezera uchi ndi ginger. M'nyengo ya chilimwe zonsezi zimatha kudyedwa ndi kuzizira ndi kuwonjezera kwa ayezi. Zakumwazi zimakhala bwino mukutentha.

Ntchire ya Strawberry: sitiroberi masamba (10 g), St. John's Wort (2 g), timbewu timadzi timadzi timadzi otentha (2 g). Chakumwa chimaphatikizidwira kwa mphindi khumi.

Tiyi ya Heather: maluwa okongola (2 g), tsamba la roseti (2 g), masamba a sitiroberi (10 g) ali ndi galasi la madzi otentha. Limbikirani kuyambira mphindi zisanu mpaka khumi.

Tiyi ya Rowanberry: zouma zipatso za phiri ash (30 g), rasipiberi zipatso (5 g), currant masamba (2 g). Patsani maminiti asanu kapena khumi ndikugwiritsa ntchito ngati masamba a tiyi.

Malipiro am'mawa

Kugwiritsa ntchito tsiku ndi tsiku, ma teas ndi abwino, samangokhala ndi zokoma zokha, komanso amathandiza thupi. Mutha kuika juniper, hawthorn, black currant, mapiri phulusa, galu, nyamayi, oregano, blueberries, St. John's wort, ayr, mallow, marshmallow, valerian, calendula, mapiri arnica, kipreja, amayi ndi abambo opeza, bilberry, plantain, drupe ndi badan.

Zosonkhanitsa zoterezi nthawi yachisanu ziyenera kudyedwa mu mawonekedwe otentha, komanso m'chilimwe mu utakhazikika. Chotsani ludzu lanu ndikusangalala ndi tiyi ozizira ndi chidutswa cha mandimu kapena zest, masamba a raspberries ndi mabulosi akuda. Kutentha, mukhoza kuwonjezera timbewu toti.

Kodi mungasankhe bwanji kumwa mowa?

Si chinsinsi kuti tiyi wamchere ndi yowawa kwambiri. Choncho, muyenera kusankha nokha zosonkhanitsa, zomwe ziyenera kulawa. Monga lamulo, chomera chimodzi chimawongolera kusonkhanitsa, ndipo zina zonse zimangowonjezera bwino, kutsindika kukoma.

Nthaŵi zonse amapezekanso nyimbo zofanana ndi izi: zonunkhira + udzu wonyeketsa + masamba a chomera cha mabulosi. Monga zonunkhira, nthawi zambiri amagwiritsa ntchito tsabola wokoma, sinamoni, vanila, anise, cloves, beji. Zosakaniza zonsezi zimagwirizana bwino ndi kutsegulidwa mwachindunji, ngati muwonjezera zowonjezera ku tiyi.

Kodi ndizinthu ziti zokhudza teas?

Zimasiyana bwanji ndi tiyi! Maphikidwe kunyumba angagwiritsidwe ntchito mosiyana kwambiri. Iwo adzakuthandizani kusiyanitsa mitundu yanu yachizolowezi, ngakhale ngati siziri za chakudya, koma za zakumwa.

Kunyumba, mungathe kukonzekera tiyi zamchere kuchokera ku zigawo izi:

1. Mitedza ya Orange, sinamoni, masamba a rasipiberi.
2. Magawo a mandimu, badon, timbewu.
3. Zolemba, mandimu, mandwe, tsabola wokoma.
4. Lemon peel, oregano, thyme.
5. Strawberry ndi chitumbuwa masamba, vanila amamatire.

Zigawo zonse za teas zabwino zimasungidwa mu matumba a mapepala kapena matumba, koma osaposa zaka ziwiri. Koma mizu ikhoza kubodza kwa zaka zitatu. Patapita nthawi, zitsamba zimasowa kulawa, kununkhiza komanso zinthu zonse zofunikira.

Pakani pepala la citrus kubiri wobiriwira kapena lakuda ayenera kuwonjezeredwa (mwachitsanzo, kwa masabata angapo). Mu chotengera chotsekedwa, malaya a lalanje amapereka fungo lao kwa tiyi. Chotsatira chake, mutenge zakumwa zonunkhira popanda zowasangalatsa.

Ndikufuna kudziwa kuti musagwiritse ntchito zomwezo nthawi yaitali. Thupi laumunthu liri ndi chizoloŵezi chotere. Zitsamba m'lingaliro limeneli ndizosiyana. Patapita nthawi, kusonkhanitsa nthawi zonse sikungakhale kofunikira. Choncho, ndi bwino kusintha tinctures.

Teyi ya Lime

Zinthu zamtengo wapatali zedi zili mu maluwa a mandimu. Mafuta ofunikira ndi flavonoids ndizofunikira kwambiri mankhwala. Maluwa amaluwa amawononga mabakiteriya m'thupi la munthu, amachepetsa kutentha, amachotsa mapiritsi.

Kwa chimfine ndi chimfine, zimagwiritsidwa ntchito. Pogwidwa ndi matenda, ubongo, impso, ndulu, mimba ndi matenda a m'mimba, chimfine ndi malungo, amatenga magalasi awiri kapena atatu patsiku. Chakumwa chimakonzedwa motere: masipuni ochepa a maluwa a Lindind amathiridwa mu kapu yamadzi otentha.

Tiyi ya tiyi (zothandiza ndi zosiyana siyana zomwe zimaperekedwa m'nkhaniyi) zimatulutsa dongosolo la mitsempha, zimachepetsa kwambiri mamasukidwe akayendedwe a magazi. Chakumwa cha maluwa chili ndipadera kwambiri. Lili ndi mavitamini ambiri ndi mankhwala ena. Kuonjezera apo, tiyiyi ndi yosangalatsa kwambiri kulawa ndipo ili ndi mphamvu yowona.

Kumwa mowa kumagwiritsidwa ntchito pa matenda oopsa, matenda opweteka m'mimba ndi m'matumbo, cystitis, pyelonephritis, urolithiasis.

Potsutsana ndi kugwiritsa ntchito mtundu wa mandimu, palibe ochuluka kwambiri. Komabe muyenera kukumbukira kuti msuzi uli ndi mankhwala. Lipa amachulukitsa chitetezo cha thupi ndipo amakhala ndi zotsatira zolimbitsa thupi. Choncho, tiyi imapereka katundu pamtima. Anthu omwe ali ndi matenda a mtima sayenera kunyamulidwa ndi zakumwa zotere tsiku ndi tsiku.

Tiyi amathiridwa mofanana ndi wobiriwira kapena wakuda, koma pali maonekedwe enaake. Monga lamulo, supuni ziwiri za madzi zimayikidwa mu supuni yosonkhanitsa. Anamwetsa mowa mu tepi, atakulungidwa mu thaulo. Mukhozanso kugwiritsa ntchito botolo la thermos. Mmenemo, tiyi idzakhala yamphamvu komanso yodzaza kwambiri.

Ndondomeko ya mowa imatha:

1. Mphindi zitatu, ngati tipanga masamba ndi maluwa.
2. Mphindi zisanu za mbewu ndi masamba.
3. Pakadutsa mphindi khumi amapanga masamba ndi mizu.

Chakumwa choyenera chiyenera kusankhidwa.

Machiritso maphikidwe

Chitsamba chamitengo pachifuwa: supuni ya supuni ya timbewu imatsanulira kapu ya madzi otentha ndikulimbikira kwa mphindi khumi. Tengani kasanu patsiku.

Chakumwa chobwezeretsa: masamba a black currant (1 mbali), raspberries (gawo limodzi), oregano udzu (gawo limodzi), masamba a badan (magawo atatu).

Katsitsi kofewa: mandimu (1 mbali), timbewu timadziti (gawo limodzi), hawthorn (gawo limodzi la zipatso ndi masamba), mandimu ya mandimu (gawo limodzi).

Vitamini tiyi: masamba a rasipiberi (gawo limodzi), sitiroberi (gawo limodzi), nettle ndi mabulosi akutchire (gawo limodzi), apulo peel (1/2 gawo).

Mankhwala omwe amachititsa kuti anthu azibwezeretsa, amatha kuledzera monga kumwa tiyi nthawi zonse katatu patsiku, ndipo akhoza kukhala ochepa. Mwachitsanzo, kuchepetsa pamaso pa kama, ndi vitamini m'mawa.

Imwani ndi neuralgia ndi ululu wa m'mbuyo: thyme (gawo limodzi), blackberryberry (gawo limodzi), mandimu (magawo awiri). Teya yaledzera nthawi yayitali (4 makapu).

Tayi yokhala ndi gastritis ndi zilonda zam'mimba: nyemba (gawo limodzi), timbewu tating'ono (magawo awiri), chamomile (gawo limodzi), tchire (mbali ziwiri), tchalitchi cha St. John's (gawo 2), thyme (gawo limodzi). Kwa tsiku muyenera kumamwa magalasi atatu.

Kodi pali zotsutsana ndi kugwiritsira ntchito makasitomala?

Anthu omwe ali ndi vuto lotha kuyambitsa matenda ayenera kukumbukira kuti zakumwa zingayambitse matenda oopsa. Choncho, nthawi yoyamba mukugwiritsa ntchito zatsopano, imwani pang'ono ndipo muonetsetse kuti palibe zotsatirapo.

Kawirikawiri ndi chifuwa cha mankhwala a zitsamba pali youma ndi kukwiya kwa khungu, kuthamanga pang'ono. Zing'onozing'ono zooneka ngati edema. Kawirikawiri, mosamala kwambiri ayenera kuchiritsidwa ndi tiyi ya mankhwala kwa anthu omwe ali ndi mphumu yowonongeka.

Paziwonetsero zoyamba za zovuta, muyenera kusiya kumwa zakumwa zakumwa ndi kutenga Suprastin kapena Tavegil.

Mankhwalawa ayenera kudyedwa pokhapokha atakambirana ndi dokotala kapena kuikidwa kwa herbalist. Chowonadi ndi chakuti mitsamba iliyonse, kupatulapo phindu, ikhoza kuwononga thupi. Choncho, musadzipange mankhwala, kuti musayambe kukhala ndi thanzi labwino.

Ngati, komabe, musankha kusonkhanitsa nokha, musanayambe kuigwiritsa ntchito, phunzirani mosamalitsa zizindikiro ndi zotsutsana ndikugwiritsa ntchito chigawo chilichonse.