"Rollercoaster" (chakudya): ndemanga. Kudya kuwonda menyu

Kwa anthu ambiri, "chosakhazikika" mawu amagwirizana ndi wakwera zosangalatsa. Osati aliyense akudziwa kuti izo ndi dzina la otchuka ndi imodzi mwa zakudya zothandiza kwambiri. Kwa zaka zoposa 20 akupitirizabe kukhala pamwamba makumi awiri a zothandiza kwambiri.

Concept Martin Katana

zakudya mfundo mwakuchita Martin siketing'i mu 80s wa atumwi wotsiriza, mfundo za kusintha mosalekeza kwa caloric zakudya tsiku anthu. Kumbali ya miyezo yamakono ya kukongola, anthu ambiri akudabwa mmene kuonda. Katana zakudya zachokera sayansi. Ngati musunga kusintha zakudya, thupi la munthu alibe nthawi kuti azolowere chosowa chakudya iliyonse, kapena kuti mowa wake kwambiri. Chotero, kukhala mu mkhalidwe zonse nkhawa, ife kuonda. Pali zingapo zimene mungachite chodyera mu kuwonda ndi Martin lingaliro. "Rollercoaster" - zakudya, ndemanga zimene zimatsutsana kwambiri. Anthu ena kutamanda njira kuchepetsa kulemera chifukwa nchito zake, ena amanena kuti dongosolo n'kovuta kwambiri ndiponso yosasangalatsa, kotero si aliyense angathe kugonjetsa ake. Mulimonsemo, kusankha nthawi zonse wanu.

mfundo zakudya

Asanayambe kudya malinga ndi zakudya izi, ndikofunika kuphunzira mfundo zake zazikulu. Choncho, ulamuliro loyamba kuwonda ku Martin Katana - ndi zosiyana kwa zakudya tsiku la nyama mafuta. Ndithudi, izi si za kuwonongedwa okwana zigawo izi, koma kwa osauka kwambiri. Lamulo lachiwiri, limene n'chakuti pafupifupi onse chakudya chenicheni - ndi kumwa ndi zina zochepa kuchuluka kwa zopatsa mphamvu patsiku. Pamene enawo, apa muli ndi ufulu wosankha kwathunthu. Akatswiri kuyamba kupeza tebulo wapadera calorie zakudya ndi chakudya wokonzeka munthu. Chotero mndandanda kusasintha kudzakuthandizani kulenga menyu wathanzi tsiku lililonse ndi kuonda, pamene kuchepetsa mavuto obwera pa thupi lanu. Chifukwa kudumpha zonse mu zopatsa mphamvu ndi zakudya nalo dzina lake "chosakhazikika." Menyu losiyana kusiyana kotheratu ku kuchuluka osachepera zopatsa mphamvu kwa lololedwa.

Kuonda pa "chosakhazikika"

Mu Baibulo tingachipeze powerenga atakhala "chosakhazikika" kwa masabata atatu, akuthandiza kanthu a dongosolo la zinthu zolimbitsa thupi (mphindi 40-60 tsiku). Masiku atatu oyambirira saloledwa kudya mwamtheradi aliyense osiyanasiyana mankhwala mu okwana caloric zili 600 kcal. Amaona nthawi yovuta kwambiri, pamene njala alipo pafupifupi nthawi. Panthawi imeneyi si koyenera amachita masewera olimbitsa thupi yogwira, kudikira mpaka thupi amaphunzira kutulutsa mphamvu zofunika pamoyo wawo kwa minofu adipose. Anthu ambiri supirira, "chosakhazikika" a dongosolo nthawi yoyamba. Zakudya, ndemanga imene poyamba zingakhale zoipa, ndiyeno zotsatira kuilakalaka, ndipo tsiku lililonse kudyetsa pulogalamu yatsopano akupeza mosavuta. Kuyambira masiku 4 mpaka 7 chiwerengero cha analola kuwonjezera mowa calorie, mukhoza tsopano kudya chakudya cha 900 kcal.

Kumbukirani kuti nyama kukhala chochepa, koma nsomba - woyera osati aliwonse. Siyani thupi lopanda mafuta zosatheka palimodzi, choncho ndi bwino kugwiritsa ntchito zawo chiyambi nyama ndi masamba Mwachitsanzo, kudzaza saladi mafuta. Ngati ife kulankhula za mkaka, kusankha mafuta wopanda. Mwatsatanetsatane zakudya si zofunika, chifukwa chinthu chachikulu - chiwerengero cha zopatsa mphamvu kudyedwa.

Chachiwiri mlungu wotsatira kumasangalatsa magnification tsopano akhoza kudya mpaka 1200 kcal. Musaiwale kuchepetsa kuchuluka kwa zakudya mafuta, zimayesetsa masewera zambiri kuyenda. Komabe, kupanikizika watsopano ayenera kukhala pambuyo zosangalatsa zimenezi. Inalola kuchuluka kwa zopatsa mphamvu ankadya mankhwala tsiku lililonse maola 15 kuti 17 yafupika kachiwiri, menyu amaloledwa yekha zopatsa mphamvu 600. Pali tikulimbikitsidwa kuti pang'onopang'ono, kawirikawiri ndi chakudya chochepa. Izi zingathandize kuthana ndi mudakhumudwapo kudya. 18 mpaka 21 kulemera imfa dongosolo kwa Martin kololeka mlingo wa 900 kcal. Malinga ndi zakudya, inu mukhoza pang'onopang'ono kubwerera kwa zakudya mwachizolowezi popanda kuopa kubwerera makilogalamu molimbika otaika.

ndi ubwino wotani?

Amene kale anayesera njira zambiri kuonda mukudziwa kuti drawback chachikulu cha zakudya otsika-kalori ndi kagayidwe pang'onopang'ono. Anthu ambiri bwino nkhaniyo pamene pogwiritsa woyamba mwamsanga kupita, koma ndiye kulemera ankaoneka kuima, ndipo aliyense magalamu atsopano 500 amapatsidwa Movutikira. Ndi chinthu pagona - "chosakhazikika" (chakudya). Reviews amati kulemera owonjezera likunena amachepetsa ndipo sati ndidabweranso ku mapeto a pulogalamuyi. Ndi kuyamika mwayi uwu, Martin mfundo ndi zinatchuka amenewa. Nkofunika kukumbukira ichi, chifukwa nthawi zina tiyenera mofulumira kuwonda Mwachitsanzo, pamaso pa holide m'tsogolo. Palibe mukufuna, ngati thupi mwadzidzidzi "akhwatchitsa" ndipo zotsatira anakhumba ndi tsiku lomalizira ndi chiyani sakwanitsa kuti apindule.

Zakudya "chosakhazikika": menyu

Popeza mphamvu ya dongosolo Katana akhala anapambana chikondi dziko, atolankhani akhoza tikapeze kusiyanasiyana pa menyu lathu. akazi ambiri Mwachitsanzo, kwathunthu ndi wabwinobwino tsiku zakudya zotsekemera, mmkudzionetsera pa nthawi yomweyo, kulemera akadali kunja. Komabe, maganizo oterowo kuti thupi lake kenako zimakhudza khungu ndi kapepala m'mimba. Choncho ndi bwino kudya zosiyanasiyana ndi wathanzi zakudya. Funso zaka zakubadwa, "Kodi kuonda" zakudya cholinga siketing'i, mayankho:

Woyamba 3 masiku:

1. Low-mafuta kanyumba tchizi kadzutsa (200 g), m'pofunika kwambiri, ndipo chachiwiri m'mawa chakudya, mukhoza kukwanitsa aliyense zipatso osakhala nutritive kapena zipatso (200 g).

2. nkhomaliro, makamaka kudya chilichonse madzi Mwachitsanzo, msuzi masamba ndi mikate zakudya.

3. Usasiye popanda chidwi snacking kamodzi pa tsiku, pambuyo nkhomaliro, analola ntchito dzira azungu anayi ndi amadyera.

4. Monga chakudya yophika nsomba kupsa mwangwiro (100 g).

Yotsatira 3 masiku:

1. kadzutsa analimbikitsa grated apulo ndi oatmeal mu madzi (100 g). Patapita kanthawi, mungathe kudya kabichi saladi, atavala mafuta ndi pang'ono tchizi.

2. Pa nkhomaliro, inu kukhoza saladi masamba atsopano ndi yophika nkhuku kapena nsomba kusankha (100 g)

3. Musaiwale kudya galasi nonfat yogurt ndi chinangwa.

4. Final chakudya siyana nkhanu (100 g)

Chomaliza 3 masiku:

1. Yambani tsiku ndi phala pa madzi, kuwonjezera supuni ndi supuni ya masamba mafuta.

2. Kuwonjezera kadzutsa - otsika mafuta yogurt ndi chikho cha yogurt.

3. mudye nkhuku m'mawere ndi masamba atsopano saloledwa mbatata wochepa, nthawi zonse yophikidwa mu uvuni.

4. zipatso akamwe zoziziritsa kukhosi akhoza nawonso zochepa.

5. chakudya modziwika yabwino masamba saladi ndi nsomba yophika (100 g)

Kodi mungayembekezere ndiponso zimene kukumbukira?

Pa 21 ano zakudya, mungathe kudya pa nthawi imodzi ndi kugawa chakudya kwa tsiku lonse. Iyi ndi noticeable "Rollercoaster" (chakudya). Reviews kumene, kuti n'kwabwino ndi zothandiza kwambiri kudya kangapo patsiku, chakudya chochepa, timatha osachepera nthawi zina kuiwala mmene njala. Komabe, njira woyamba ndi chokondweretsa, ndi zimagwiritsa ntchito ndi anthu amene Sangathe kukwanitsa chakudya 4-5 tsiku chifukwa cha ndandanda zolimba ntchito. dongosolo Martin salola kudya zakudya mafuta, koma ngati inu simungakhoze kupewa kudya Hamburger, kumbukirani kuti chiwerengero cha zopatsa mphamvu kuposa makilogalamu 1.5 maapulo. Kodi inu bondo kudya patangotha maola ochepa pamene njala akubwerera, ndi zopatsa mphamvu zonse kololeka anakhala? Zakudya ali osavomerezeka achinyamata, monga zingabweretse mavuto pa thupi akadali kupangidwa chifukwa nkhawa cha mtsogolo.

Contraindications ndi zotsatira

Martin njira si aliyense, ndipo angapo a contraindications kwambiri. Mu malo oyamba sayenera n'kudziphatika kwa zakudya kwa anthu amene akudwala matenda kagayidwe kachakudya ndipo zosiyanasiyana matenda aakulu pa mundawo m'mimba. Spikes kuchuluka kwa madyedwe chakudya amachititsa katulutsidwe kwambiri madzi chapamimba, zomwe sizithandiza, monga gastritis. Kumene, pakati ndi lactating mums komanso siyabwino zakudya "chosakhazikika." Zotsatira za mwambo kusamala malamulo onse osati amakakamizidwa kudikira. Pa avareji, mukhoza kutaya mpaka makilogalamu 10, koma ngati, kuwonjezera pa zofooka mu chakudya cha masewera, chithunzi komaliza akhale apamwamba. Nkofunika kukumbukira kuti chifukwa kwambiri kumatenga nthawi yaitali, kulemera sabwerera kachiwiri mu masiku angapo kapena masabata, monga izo zimachitika pambuyo mapulogalamu ena kuwonda. Patapita kanthawi, ngati mukufuna, mukhoza kubwereza mpikisanowo ndi kukwaniritsa chithunzi changwiro.

Kremlin zakudya

No zochepa otchuka lero kulemera imfa njira, chomwe mu mwambo wa 7 malamulo zofunika:

1. Kupsa kuchuluka kwa chakudya.

2. Kodi si asamadye kwambiri.

3. Idyani zambiri amadyera.

4. Kupitiriza kumwa madzi.

5. Kutenga multivitamin.

6. Kudziwa mwayi mwanzeru. Boma la Russia zakudya, monga, ndithudi, ina, si abwino kwa anthu amadwaladwala.

7. Nthawi zonse azipumira pakati m'zinthu.

ayamikira General

Kwa nthawi yoyamba, n'zovuta kupirira Asakhale njala. Wowachititsa izo, muyenera kumamwa kowirikiza madzi (madzi makamaka momveka popanda mpweya). Mchere ayenera anasiya palimodzi, kapena m'malo ndi nyanja. Ndi zofunika kuti nthawi yochuluka panja, ndi kugona maola osachepera 8 patsiku.