Kumwa madzi okwanira? mankhwala 17 kuwonjezerapo akusowa ake mu thupi

Inu mwina kale anamva kuti muyenera kumwa makapu asanu ndi atatu a madzi tsiku. Ndipotu, sayansi si anatsimikizira: munthu ayenera madzi a mtundu uliwonse, osati madzi basi. Ngati inu thukuta kwambiri nthawi zonse, muyenera kumwa kwambiri. Ngati kudya kwambiri zakudya zokhala ndi madzi, mukhoza kumwa zochepa. Kuperewera kwa madzi - vuto lalikulu. Madzi amathandiza kuchepetsa kulemera, yeretsani thupi la poizoni, amathandiza impso ntchito. Kafukufuku akusonyeza kuti ndi zofunika kwa ndende wabwino. Komabe, n'kofunika kudziwa: limodzi mwa magawo asanu a buku la madzimadzi akulowa thupi la chakudya. Kudya zakudya madzi chuma moisten thupi.

nkhaka

Nkhaka chidwi madzi okhutira - za nainte-faifi. Komanso, izi masamba ambiri potassium amene amathandiza kuteteza mtima. Nkhaka muli zinthu odana ndi yotupa zimene zingakuthandizeni kukhala ndi thanzi ubongo. Akamwe zoziziritsa kukhosi nkhaka, kuwonjezera iwo kuti saladi kapena kungoti kusakaniza ndi tomato, mafuta ndi vinyo wosasa balsamic kwa mbale zophweka kwambiri. Iyi ndi njira yabwino kwa kuwonjezera madzi chakudya chanu!

zukini

Ndi masamba waukulu umene uli ngakhale abwino monga njira ina m'malo pasitala popanda chakudya chilichonse owonjezera ndi zopatsa mphamvu. Iwo nainte-faifi wa madzi, choncho ndi bwino kwambiri moisturizing mankhwala. Pankhaniyi, zukini akhoza kuwonjezeredwa ngakhale kuphika. kuyetsa chabe ndi kupeza Chinsinsi zimene mwangwiro woyenera inu.

vembe

Vembe kumakuthandizani kukhalabe angwiro pa tsiku lotentha, msinkhu wokwana wa hydration. Iye anali nainte awiri tichipeza madzi, pambali, ndi zonse zakudya monga mavitamini A, _B6, C, ndi lycopene ndi antioxidants. Vembe angagwiritsidwe ntchito ndi kuti aromatize madzi ndi ntchito yokonza zothandiza ayezi zipatso. Pamene nyengo akuyamba mavwende, onetsetsani kuti ntchito mwayi kudzaza thupi ndi madzi!

selari

Udzu winawake amathandiza bwino polimbana ndi khansa, kusiya lili nainte-faifi pa madzi. Luteolin, chinthu zili udzu winawake, chingaimitse kukula kwa maselo a khansa, makamaka kapamba. Apigenin akhoza kuletsa kukula kwa maselo a khansa mu bere. Komanso, udzu winawake wolemera CHIKWANGWANI, amene amathandiza kumverera yaitali satiety.

kaloti

Kaloti nainte madzi, kuwonjezera, iwo ali zambiri CHIKWANGWANI. Kaloti ndi wabwino kwambiri kwa m'maso. Kuwonjezera kuchuluka kwake mu chakudya, akanadulidwa kaloti ndi kuwonjezera saladi. Mukhozanso ndi pogulitsira zakudya kaloti ndi hummus kapena guacamole. A zochuluka zimene mungachite, aliyense amene adzakhala zothandiza inu.

radish

masamba Ichi ndi nainte-faifi madzi. Mungathe bwinobwino akamwe zoziziritsa kukhosi radish! mankhwala kumathandiza kuziziritsa thupi: zimathandiza kuthana ndi zovuta kutentha kwambiri. Komanso, radish ndi gwero la vitamini C, phosphorous, ndi nthaka, mchere ofunika antioxidants kuti kuteteza maselo kudyetsa nsalu. Kuwonjezera chigawo ngati saladi, pa masangweji, kufunafuna maphikidwe watsopano - thupi lanu zikomo yekha.

kiwi

Kawirikawiri, aliyense amadziwa yekha kuti malalanje ndi gwero labwino koposa la vitamini C. Mu kiwi vitamini izi pambali zambiri, ali peresenti eyite-faifi madzi ndiponso ali potaziyamu mochuluka monga nthochi ndi pafupifupi. Mu kiwi otsika glycemic index, amene amathandiza nyamuka akuchedwa shuga. zipatso zotentha adzasangalala dzino lokoma ndi mwangwiro yothandizana saladi. Vitamini C n'kofunika zimagwirizizirana ndi nthaka kulimbikitsa chitetezo cha m'thupi nyengo ya chimfine.

mapichesi

Zipatso zimenezi zili peresenti eyite-eyiti wa madzi, kwa iwo ali amazipanga zokoma. Iwo amatha kuletsa kugwirizana matenda kunenepa, monga matenda a shuga ndi matenda a dongosolo mtima. Nthawi zambiri kudya mapichesi. Woterowo lokoma zipatso mu chakudya ndiwo zochuluka mchere zoipa musati ngakhale mukufuna!

mbatata

Mbatata muli peresenti eyite madzi, komanso ndi gwero wabwino wa potaziyamu, ndi mchere kwambiri kwa kuthamanga wathanzi magazi. Zosiyanasiyana ndi khungu kufiira ndi madzi kwambiri. Kuphika mbatata mu zikopa, kusunga mkati mwa potassium kenako kudya ndi burokoli, tchizi, nyemba kapena otsika mafuta mapuloteni. Ichi ndi mbale kwambiri ubwino ndi ufulu wachibadidwe woperekedwa ndi satiety kwa nthawi yaitali kuti.

burokoli

Ichi ndi chimodzi mwa masamba zothandiza kwambiri. Burokoli lili phytonutrients, antioxidants, CHIKWANGWANI, mavitamini, mchere, pambali, ndi nainte wina wa madzi. Yesani zambiri kuwonjezera chigawo ichi mu zakudya zosiyanasiyana: saladi, kirimu soups, omelets. Iwo adzakuweruza kwambiri ndiponso wosangalatsa kwambiri kukoma.

kantalupu vwende

Izi zimathandiza wabwino chipatso saladi, koma chabe vwende ndi tchizi ndi zokoma. Iwo nainte wa madzi, komanso beta-carotene ndi vitamini C. Ndi zokoma ndi polehno kwambiri, choncho yesani kuyiwala za mankhwala pokonza chakudya chawo.

biringanya

Mabilinganya ndi kuchuluka kwa mitundu ndipo zimakhala za makumi asanu ndi atatu ndi anayi pa zana a madzi. Onetsetsani kuti monga mankhwala otsika-kalori chakudya awo. Biringanya gwero ndi mkuwa, mavitamini B, magnesium, vitamini K, na potassium. zakudya onsewa amathandiza wathanzi kagayidwe, kulimbikitsa chitetezo ndi mtima. Musati mwachangu biringanya bwino kuphika kapena ntchito ngati njira kwa nyama. Mukhoza kugwiritsa ntchito biringanya pitsa - magawo woonda mmalo mogwiritsa ntchito maziko a mayeso.

jicama

Izi masamba osowa osiyana crunchy kapangidwe ndi zokoma kukoma. Jicama nainte madzi, lili kwambiri vitamini C, chitsulo ndi potaziyamu. M'misewu ya Mexico anagulitsa zipatso saladi ndi jicama, okoma ngati kuti mwawathila madzi laimu ndi tsabola ufa. Ndi zokoma, komanso n'zosadabwitsa zothandiza.

tomato

Tomato pafupifupi nainte asanu peresenti madzi, ali mmodzi wa mungachite kwambiri moisturizing. Pambali kwambiri zakudya. Iwo ndi gwero wachuma wa lycopene, chinthu kudziwika katundu odana ndi khansara, ndipo muli mavitamini A ndiponso C. Mukhoza kuphika tomato pa Grill ndi, kukonkha iwo mafuta. Iwo ali oyenera mbale zambiri, kotero thupi lanu lidzadzaza ndi madzi popanda khama zoonjezera.

strawberries

Izi zipatso - zachilengedwe njira kuti maswiti. The strawberries zili nainte awiri a madzi, Kudzaupanga kwambiri moisturizing mabulosi. Yikani strawberries mu madzi ndi masamba timbewu tonunkhira, kupeza chakumwa chokoma, kupanga saladi kapena monga kudya zipatso popanda kuwonjezapo iliyonse.

Saladi "madzi oundana"

saladi Izi ankaona kuti wang'ono thanzi, koma ali ndi madzi ambiri. Iye anali nainte-sikisi peresenti wapangidwa madzimadzi, kuwonjezera pali otsika mu zopatsa mphamvu, mafuta okwanira mavitamini A ndiponso C. A saladi mu masangweji kapena masikono, kuwapatsa zabwino crunchy kapangidwe.

kolifulawa

Ngati mukuganiza kuti mankhwala si kukoma mokwanira, muyenera kusintha maganizo anu. Kolifulawa akhoza kuwaphunzira oonetsera katundu kuti azitha mu mbale, choncho ndi wangwiro soups ndi mbale ndi tchizi. Komabe, iye ndi nainte awiri ndi madzi. Mu gawo limodzi ndi wina magalamu zitatu ndi theka za CHIKWANGWANI, amene amabweretsa phindu lalikulu kwa thupi.