Kuphika crispy saladi atsopano ndi apulo

Mwatsopano saladi ndi maapulo - mbale wangwiro amene kudya pang'ono kapena amafuna kusiyanitsa zakudya banja ndi monga wambiri masamba atsopano. Yowutsa mudyo ndipo khirisipi, adzakhala Kuwonjezera kwambiri kuti nyama kapena nsomba pa nkhomaliro kapena otsika-kalori chakudya. M'nkhaniyi tiona kupereka maphikidwe angapo chakudya chokoma ndi wathanzi.

Mwatsopano saladi ndi maapulo ndi kaloti

Pakuti gawo lalikulu la kuwagwira:

• theka kilo kabichi;
• 2 ma PC. kaloti ndi maapulo, makamaka wowawasa mitundu kusankha;
• 2 tbsp. L. zoumba;
• angapo nthenga anyezi wobiriwira;
• zonunkhira, mandimu ndi mafuta saladi.

Zoumba nadzatsuka ndi zilowerere mu madzi otentha kwa kotala wa ola limodzi lokha, kabichi finely kuwaza ndi mpeni, mchere ndi mopepuka knead manja - zidzachitikanso ngakhale juicier. Karoti ndi apulo peel ndi kabati. Mince ndi anyezi. Sakanizani onse zosakaniza lalikulu saladi mbale, kuwonjezera zoumba (chisanadze kuda kwa izo madzi) ndi chives. Lembani saladi atsopano ndi apulo chisakanizo cha mchere, zonunkhira optionally (akhoza kutenga Mwachitsanzo, katsabola youma kapena zitsamba ina) ndi masamba mafuta. Muziganiza. Padzakhala zokoma, ngati kudzazidwa inu ntchito otsika-mafuta yogurt ndi zonunkhira (mafuta Pankhaniyi kuwonjezera Sikuti) kapena madzi wowawasa kirimu kapena yogurt achilengedwe popanda zina.

Zakudya saladi kuchokera kabichi mwatsopano ndi apulo ndi udzu winawake

Kwa mbale otsika-kalori muyenera:

• 1 yaing'ono mutu wa kabichi (1 kg.);
• 2-3 wobiriwira maapulo ;
• 200 ga udzu winawake;
• katsabola, shuga ndi masamba mafuta.

Finely kuwaza ndi kabichi, mchere ndi phala, apulo ndi udzu winawake peel ndi kabati. Sakanizani onse zosakaniza mu mbale, kuwaza shuga (1 ora. L.), katsabola ndi nyengo masamba kapena mafuta. Kukoma akhoza kuwonjezeredwa mandimu ndi madontho ochepa a vinyo wosasa balsamic. Kalori saladi ochepa kwambiri - 100 ga ndi 82 okha kcal, ndipo ambiri a iwo ali mafuta. Kapena kuti kuchepetsa phindu mphamvu iliyonse gawo, inu akhoza kungoyankha kuwonjezeredwa ndi saladi ndi osakaniza a viniga ndi mandimu, adzakhala monga chokoma, ndi okhutira mafuta yafupika ziro.

Quick saladi wa kabichi mwatsopano ndi chimanga ndi maapulo

Kwa iye, muyenera mankhwala zophweka kwambiri, ndi mphindi 15 zokha nthawi yanu. Tengani:

• kotala mutu wa kabichi;
• theka mtsuko wa chimanga zamzitini;
• 1 pc. karoti ndi apulo;
• babu anyezi;
• mayonesi ndi mchere.

Finely kuwaza ndi kabichi, kaloti ndi maapulo katungulume ndi mbewu kabati. Anyezi kusema mphete ndi kutsanulira pa madzi otentha - kotero zidzakhala kuwawa ndi masamba kukhalabe khirisipi chomwecho. Ndi madzi chimanga kuda. Sakanizani zosakaniza, nyengo ndi mayonesi, mchere ndi kutumikira. Monga mukuonera, yokonza saladi atsopano satenga nthawi zambiri, maphikidwe ndi yosavuta zosakaniza panthawiyo iliyonse pachaka. Choncho, banja lonse pa ntchito yokonza menyu onetsetsani kulabadira mbale chokoma - Sikuti izo zonse chakudya chanu, komanso adzakhala kumandipatsa mavitamini ndi CHIKWANGWANI ofunika ana ndi akulu omwe.