Saladi ndi malalanje Chimandarini. Zipatso saladi wa maapulo ndi Chimandarini. Saladi ndi malalanje Chimandarini, tchizi

zipatso Chimandarini akhala kudziwika kwa nthawi yaitali, iwo ali otchuka kwambiri monga mchere, ndipo iwo angagwiritsidwe ntchito zosiyanasiyana saladi. Saladi ndi masamba atsopano, zitsamba, zipatso athanzi ndipo ambiri bwino.

Zothandiza zimatha tangerines

Mu zamkati Chimandarini muli zambiri zinthu zofunikira:

1. citric acid - mu kwambiri a mandarins konse.
2. B mavitamini B1, B2, B3, P, PP, K.
3. The mandarins muli CHIKWANGWANI, umene uli wofunika kwambiri kwa thupi.
4. N'kofunika mafuta.
5. Oyaka, amene ziletsa kukula ndi kubereka mabakiteriya.
6. Tangerines ali olemera mu mchere mchere ndi pectins.
7. Ndi thandizo lawo, zidzakhala zosavuta kuchepetsa thupi kutentha kwa chimfine.
8. Gelegedeya madzi mwangwiro othetsa ludzu ndipo imalimbikitsa.
9. zipatso zingatithandize kuthetsa maganizo oipa.
10. Mandarins ndi wofunika kwambiri pa mimba.
11. Panopa, madokotala mankhwala a mandarins amene shuga, mphumu kapena chifuwa.

contraindications

M'Chimandarini, ndithudi, izo muli zambiri mavitamini zothandiza, koma, mwatsoka, zipatso akhoza kukhala koopsa thanzi la munthu. Mosamala m'pofunika ntchito matenda a impso, chiwindi, m'mimba ndiponso m'mimba. Komanso, iwo sangathe ntchito mu exacerbations wokonda chironda chachikulu, matenda a m'matumbo, enteritis, gastritis ndi asidi wambiri.

Kumbukirani kuti zipatso sangathe ntchito chakudya kwa anthu amene akudwala ndi chilonda m'mimba kapena gastritis. Tangerines ndi allergen wamphamvu, nchifukwa chake mungathe kudya oposa mmodzi patsiku.

Saladi ndi malalanje Chimandarini: Chinsinsi

Gelegedeya saladi kwezani mtundu maganizo yowala ndi kuonjezera kudya. Saladi ndi malalanje Chimandarini likukhalira chokoma chifukwa chakuti muli zosakaniza monga mtedza, nkhuku. Kawirikawiri zichitike magulu. Kuphika izo mwanjira imeneyo, ndithudi, izo zimatengera pang'ono nthawi zina, koma zabwino kwambiri ndi chokoma.

Amasakaniza ndi servings awiri:

• Anyezi - 1 chidutswa.
• Mazira - 2 ma PC.
• Chicken fillet - magalamu 200.
• Oyisitara bowa - magalamu 400.
• Tchizi - 2 zidutswa.
• Mayonesi - kulawa.
• Walnuts - magalamu 200.
• Chimandarini - 2 zidutswa.
• Salt - kulawa.
• Masamba mafuta - kwa Frying.
• Bay masamba - kulawa.
• Pepper - kulawa.

Saladi Kukonzekera:

1. Chicken fillet ayenera bwinobwino kuchapa anaika mu saucepan ndi madzi ozizira ndi kuvala moto. madzi ayenera zidzawonjezedwa nandolo wakuda tsabola, Bay tsamba, mchere ndi kuphika mpaka anachita. Pamene fillet ndi kuphika, ayenera ozizira.
2. Anyezi ayenera kutsukidwa, ndasambitsa ndi kudula mu tiziduswa tating'ono ting'ono.
3. Oyisitara bowa tiyenera kutsukidwa ndi kudula mutizidutswa tating'ono ting'ono.
4. Mu poto muyenera kuthira pang'ono za masamba mafuta ndi kuvala moto. Kenako muyenera kuika anyezi ndi mwachangu mpaka ali okonzeka.
5. Anyezi yokazinga ayenera kuwonjezera bowa ndi, mchere ndi tsabola onse. Ikani pa mbale.
6. Mazira ayenera yophika mpaka wachifundo, peel iwo ndi kabati.
7. Yophika nkhuku ayenera kudula mutizidutswa tating'ono ting'ono.
8. Kirimu tchizi m'pofunika kabati.
9. Walnuts kudula ndi mpeni.
10. Chimandarini kuyeretsa ndi disassemble pa magawo, monga lipesedwe katungulume ndi partitions.
11. Tsopano tiyenera kuyamba kuika saladi. Kuti tichite zimenezi, tiyenera kuonetsetsa kuti atenge mawonekedwe kuzungulira ndi malo pakati pa bwalolo. The saladi ndi Chimandarini malalanje wosanjikiza choyamba ayenera zidzawonjezedwa kwa nkhuku ndipo pakani bwino mayonesi.
12. Wosanjikiza chachiwiri m'pofunika kuika mazira grated ndi mayonesi kufwanyulira.
13. Kenako tiyenera kuika kirimu tchizi ndi mayonesi pang'ono.
14. Kenako, kuika wosanjikiza chachinayi: walnuts.
15. Apanso tiyenera kuika wosanjikiza tchizi ndi mayonesi.
16. Saladi ndi malalanje Chimandarini ndi pang'ono! M'pofunika mosamala kuchotsa mawonekedwe ndi kuyala mwabwino magawo mandarins. Bon chakudya!

Gelegedeya saladi ndi tchizi

Saladi wa tangerines ndi chaola zosangalatsa tchuthi mpweya ndi fungo zokoma Wochokera Kutumikira zokoma chakudya patebulo. Kodi molondola kuti akonze saladi ndi malalanje Chimandarini, tchizi?

zosakaniza:

• Tangerines - 5 zidutswa.
• Bowa - magalamu 100.
• Apulo - 2 zidutswa.
• Red lokoma tsabola mitundu - 1 chidutswa.
• Green lokoma tsabola mitundu - 1 chidutswa.
• Tchizi mitundu - magalamu 200.
• Natural yogurt - 125 magalamu.
• Mandimu - supuni 2.
• Honey - 1 tsp.
• Mpiru - 1 tsp.

Kukonzekera:

1. Bowa ayenera bwinobwino kuchapa kusema cubes dlinnenkimi ndi wiritsani kwa mphindi 15 mu madzi pang'ono mchere.
2. Iwo ayenera kutenga kwambiri saladi mbale ndi kusema magawo lalikulu tsabola ofiira ndi obiriwira.
3. Tangerines pamafunika kutsukidwa, zidutswa mu magawo ndipo anaika tsabola.
4. Pre-yophika bowa ayenera kuikidwa mu mphika umodzi womwewo ndi tsabola ndi Chimandarini.
5. Tchizi ndi maapulo ayenera kusema magawo lalikulu. Anthulo ndi maapulo, ndi zofunika kuchotsa pasadakhale.
6. M'chikontena osiyana ayenera olumikizidwa kwa mpiru, uchi, yogurt ndi mandimu. Zonsezi ziyenera kukhala zabwino chipwirikiti ndi nyengo saladi ndi tangerines. Mbale ndi wokonzeka, Sangalalani ndi chakudya chanu!

Saladi ndi maapulo ndi tangerines

Saladi wa maapulo ndi tangerines - ndi onunkhira zipatso mbale ndi zipatso ndi zothandiza kuvala mafuta ndi zosakaniza timadziti zosiyanasiyana zipatso.

Zosakaniza 5 servings:

Pakuti saladi:

• Banana - 1 chidutswa.
• Apulo - chidutswa 1.
• Zoumba - ¼ chikho.
• Tangerines - 250 magalamu.
• Peyala - 1 chidutswa.
• Walnuts - ¼ chikho.
• Letesi - 1 gulu.

Pakuti kudzazidwa ndi:

• Mandimu - 2-2.5 supuni.
• Mafuta - 4 tbsp.
• Orange madzi - 3 supuni.
• Mpiru - ¼ tsp.
• Mack - 1 tsp.
• Honey - 1 supuni.
• Salt - kulawa.

Kukonzekera:

kudzazidwa:

1. M'pofunika kusakaniza lalanje madzi, uchi, mbewu poppy, mchere, mandimu, mafuta, mpiru. Kusonkhezela osakaniza lonse kunali koyenera ndi blender mpaka yosalala.

saladi:

1. Iwo zoumba Thirani madzi otentha kwa mphindi 3, ndiye chatsanulidwa.
2. Apple ayenera kutsukidwa, kusema magawo, fupa si kukamutaya.
3. Ayenera kutsukidwa ndi kudula nthochi ndi peyala, ndiye kusakaniza zonse pamodzi ndi apulo ndi kutsanulira theka mavalidwe. Izi adzapulumutsa zipatso za browning.
4. Kenako muyenera kuyeretsa mandarins ndi kuwonjezera magawo kuti saladi.
5. Zipatso, muyenera kuwonjezera pa zoumba ndi walnuts, ndiye kutsanulira msuzi lonse. Saladi ndi mandarins, amene Chinsinsi limaoneka pamwamba okonzeka. Bon chakudya!

Khirisimasi saladi ndi malalanje Chimandarini

Ndi zosavuta yosavuta kudabwa okondedwa, chifukwa ndi chokoma mu saladi.

Amasakaniza ndi 4 saladi:

• Fennel - 1 tuber.
• Honey - 2 teaspoons.
• Nkhaka - ½ mbali.
• Mafuta - 4 tbsp.
• Nkhanu - magalamu 500.
• Tangerines - 3 zidutswa.
• masamba sipinachi - magalamu 100.
• Mpiru - 1 tsp.
• Red luk- ½ anyezi.
• Red vinyo wosasa - 1 supuni.

Kukonzekera:

1. mpiru ayenera wothira uchi ndi viniga mu mbale yaing'ono. Kupitiriza whisk, kuwonjezera supuni 3 mafuta, mchere ndi tsabola - kulawa.

2. M'pofunika kutenthetsa poto Frying ndi batala otsala. Nkhanu mokoma zonunkhira tsabola, mchere, gelegedeya peel ndi mwachangu kwa mphindi 4.

3. Chimandarini madzi kuwonjezera kwa poto ndi prawns ndi kusiya kwa mphindi 3.

4. Kenako muyenera kusakaniza Chimandarini, fennel, sipinachi, nkhaka ndi anyezi mu mphika waukulu. Kenaka yikani nkhanu mu mbale, kutsanulira msuzi, tsabola ndi mchere. Bon chakudya!

Tangerines - gwero kwambiri vitamini C ndi ena zinthu chimodzimodzi zothandiza. Pamwamba gelegedeya saladi zedi kusangalala ndi banja lonse ndi alendo.