Zakudya kuchokera mu tanaposi: chokoma, atsimikize ndi wathanzi

Chakudya turnips zili zothandiza zambiri thupi lathu zinthu monga wowuma, pectin, sucrose, fructose, organic zidulo, chitsulo, magnesium, calcium ndi mchere potassium mavitamini (makamaka vitamini C wolemera mpiru). Ndipo iye , izi muzu masamba wakhala zaka zoposa 4 zikwi ndi za anthu, ndi mbewu ochepa akhoza izo lidzakudzidzimutseni mu khalidwe ili.

Fast kudya turnips

Misa sangweji. Phukusi kirimu tchizi (100g), kusakaniza ndi zitsamba akanadulidwa (1 tebulo supuni) ndi batala anasintha (2 supuni spoons) kotero kuti alandire misa homogeneous popanda apezeka. Woyera, komanso kusamba 2 turnips ndi tinkadula iwo magawo zoonda-woonda. Mbale mpiru kugona pa magawo mkate ndi kugona pamwamba pa tchizi stuffing. Zokongoletsa ndi akamwe zoziziritsa kukhosi akhoza wosweka mtedza kapena zipatso atsopano.

Saladi wa mpiru

Turnips ndi bowa. Woyera, nadzatsuka ndi kagawo wa bowa watsopano (250g), ndiyeno zimathera ndi masamba mafuta mwachangu iwo. Wiritsani turnips (50g) ndi karoti (50g), ndiye kabati coarsely. Pickle tinkadula finely. Sakanizani onse zosakaniza amapanga saladi turnips ndi bowa, nyengo ndi mchere, kuwonjezera atsopano zitsamba (anyezi, timbewu tonunkhira, cilantro kapena ya parsley). Zokometsera kwa mbale adzatumikira monga masamba kapena mafuta.

Mbale loyamba turnips

Chowder Wapamwamba. Osiyana mpiru (2 ma PC.) Mwa haulm lapansi. wosambitsa pamwamba ndi kuwaza. Woyeretsedwa mpiru ndi kaloti (1 pc.) Ayenera kusema n'kupanga. Balere (2 tebulo supuni) nadzatsuka, zilowerere kwa maola angapo, ndiye kutsanulira madzi ndi kuvala moto. Pambuyo otentha mu madzi poto mayina kuti Perlovka karoti, nsonga mpiru, mchere. Kachiwiri kubweretsa msuzi kwa chithupsa, ndipo kenako kumva mbale pansi pa chivundikiro cha mphindi zosachepera 20. Kutumikira ndi masamba mafuta.

Mpiru msuzi ndi croutons. Masamba (3-4 ma PC.), Oyera, kusamba, kusema cubes kakang'ono ndipo muponye mu mphika wa madzi. Wiritsani mpaka muzu wachifundo. Pa sieve pindani mpiru ndi kutsanulira pa madzi ozizira kuchotsa kuwawa zotheka. Tsopano kuika turnips mu mphika wa otentha msuzi (1.5 malita) ndi kuphika mpaka anachita kale. Kumapeto kwa kuphika supu Chipilala mchere, zonunkhira, batala (30 g). A magawo angapo a mikate yoyera (8-10 ma PC.) Zilowerere mu mkaka, ndiye yomweyo mwachangu mu Frying poto mopepuka. Chifukwa toasted mkate kusema cubes kapena magawo ndi kutumikira msuzi mu mbale osiyana.

mbale Main wa turnips

Pangani pa katungulume masamba zozungulira ang'ambe thupilo (kuchokera pamwamba) pafupifupi hafu ya makulidwe a mbewu mizu. Mpiru anaika poto, mudzaze ndi madzi (ozizira) kotero kuti madzi sadzachitanso amaivundikira ndi wiritsani kwa boma zofewa.

Anyezi, finely kuwaza, mwachangu mu kwambiri Frying poto kapena saucepan. Kuwonjezera pa mpunga (theka chikho) ndi kuphika kwa mphindi khumi. Tsopano kutsanulira mu poto Repnev msuzi (1-1,5l), kuphimba ndi chivindikiro ndi kubweretsa mpunga mpaka wachifundo. Pamene kuphika, kuwonjezera kwa iwo dzira akanadulidwa kuti anali yophika olimbika yowiritsa, akanadulidwa ya parsley ndi chipwirikiti. Mpiru Tingafinye ku poto, ozizira mosamala kuchotsa supuni pachimake kukhala makoma woonda. Lembani M'mimbamo ndi mpunga stuffing, kuwaza ndi tchizi grated, drizzle ndi masamba mafuta ndi kuchotsa Kuphika mu uvuni preheated mpaka tchizi mpaka golide bulauni. Mbale kubweretsa tebulo ndi wowawasa kirimu kapena msuzi kirimu.

Cutlets. Cook mpaka turnips wachifundo (500g) ndi kupanga za izo yosenda ntchito tolkushkoy. Finely kutha mkate tirigu (150-200g) ndi kusakaniza ndi turnips. Tsopano kulowa stuffing ndi kapu theka la mkaka (otentha). Muziganiza kulemera pang'ono ozizira, kuwonjezera mazira (2 ma PC.), Ufa (awiri spoons tebulo), chisakanizo cha mafuta ndi masamba mafuta (3 mafoloko ndi mipeni supuni), anyezi wokazinga (2 mitu). Nyengo ndi mchere. Fomu patties, mpukutuwo ufa kapena breadcrumbs osakaniza ndi mwachangu mu mafuta kapena mafuta. More zakudya njira kuphika cutlets kuchokera mu tanaposi - izo stewing iwo mu wowawasa kirimu ndi kuphika mu uvuni.