The zakudya French: Njira ina kuonda

Pofuna mogwirizana, ndife okonzeka kupita onse. Kuphatikizapo "kukhala" pa chakudya, kuchepetsa okha kugwiritsa ntchito zakudya mumaikonda. Komabe, njira yokha kusintha moyo wanu, kuphatikizapo kadyedwe, zomwe nthawi zambiri ndi chifukwa kunenepa.

Today Ine ndikuuzani inu kuti ndi zakudya French. Iye anayamba kadyedwe ake Katrin Gursak. Ngati inu mukukhulupirira mapulogalamu, ndiye izi otsika-zashuga kudya masiku 7, inu akhoza kutaya pafupifupi zisanu makilogalamu. Chabwino, ngati inu mungakhoze mopitirira kwa izo kwa masabata awiri, ndiye imfa zingawonjezere ndi banja lina la pogwiritsa.

The zakudya French: Menyu

The zakudya French ndithu mosamalitsa amatanthauza kusintha mankhwala zakudya. N'chifukwa chake muyenera kutsatira malangizo awa, musayese m'malo mankhwala pa wina aliyense, izo sizigwira ntchito kukwaniritsa zotsatira ankafunila.

1 tsiku

Povuta kwambiri monga pachiyambi si kophweka.

Kadzutsa: zipatso mtsuko wa yogurt, wina dzira (kumene, yophika), kumwa khofi kapena tiyi mumaikonda.

Chakudya: saladi masamba atsopano ndi zitsamba (monga tomato, nkhaka ndi sprig a parsley). Optionally, mukhoza kudzaza saladi ndi madontho ochepa a mandimu ndi pang'ono dovit prunes. Komanso, chakudya ayenera kukonzekera Beets braised ndi maapulo ndi kaloti

Chakudya: yophika nkhuku, magalamu makumi asanu tchizi, otsika-mafuta yogurt (chikho chimodzi).

2 tsiku

Polegchte Kale, pali mayesero kuswa, koma muyenera kuwapirira.

Kadzutsa: mkate ndi chinangwa (2 zidutswa), lalanje wina, kuphatikiza kapu ya tiyi.

Chakudya: magalamu zana a ng'ombe yophika, ndi saladi yemweyo anapangidwa kuchokera nkhanu yophika ndi mayonesi. Pa nkhomaliro mukhoza kudya ndi Yogurt yopanda zipatso kapena zina zina.

Chakudya: magalamu zana ndi makumi asanu kolifulawa (kuphika steamed kapena msuzi), msuzi soya mwawathila tingachipeze powerenga za, komanso kagawo wa chinangwa mkate, mbatata, yophika mu zikopa, tiyi.

tsiku 3

Hunger nkomwe nkhawa kuti ndithu amasangalala.

Kadzutsa: magalamu zana ndi makumi asanu za otsika-mafuta kanyumba tchizi, kagawo zonyalazo Taphunzira nyama, khofi kapena tiyi.

Chakudya: saladi wa bowa kuphika (champignons), okoma ngati kuti mwawathila mafuta, kuphatikiza madontho ochepa a mandimu. Yophika mbatata, awiri kiwi.

Chakudya: magalamu zana nsomba (yophika kapena steamed), momveka yogurt, chikho cha yogurt.

4. tsiku

Zakudya anasamutsa mosavuta, tingati palibe kusowa.

Kadzutsa: mbale yaing'ono ya zakudya zachimanga, nthochi, kapu ya khofi.

Chakudya: imodzi yophika dzira magalamu zana a nsomba (fillet), yokazinga ndi anyezi.

Chakudya: masamba saladi, nyemba wophikidwa ndi parsley, mbatata yophika, kapu ya tiyi.

tsiku 5

Pali lightness thupi, chilakolako kufika kumapeto.

Kadzutsa: yophika dzira, otsika-mafuta yogurt popanda fillers, kumwa khofi.

Chakudya: wosanganiza ndi mwawathila msuzi soya kwa magalamu zana la Beets yophika ndi mpunga. A kapu ya madzi phwetekere.

Chakudya: magalamu zana a tchizi (makamaka batala) magalamu makumi asanu tchizi, yogurt chikho, galasi la mkaka ofunda.

tsiku 6

Pali zinthu zochepa, ndipo mukhoza kupeza pa masikelo.

Kadzutsa: mkaka steamed flakes chimanga (magalamu 25), khofi, chikho cha yogurt popanda zina.

Chakudya: magalamu zana ndi makumi asanu a ng'ombe mphodza, wina yophika dzira, yogurt yopanda zipatso chikho ndi fillers ena.

Chakudya: saladi wa kabichi ndi parsley, mafuta. Awiri kiwi ndi kagawo wa chinangwa mkate ndi kapu ya tiyi.

tsiku 7

Tsiku lotsiriza - chophweka.

Kadzutsa: magalamu zana a tchizi, yophika dzira, kuphatikiza khofi kapena tiyi.

Chakudya: Konzani saladi wa kaloti ndi kabichi, kapu ya madzi lalanje magalamu zana mpunga yophika ndi yofanana bowa yokazinga.

Chakudya: magalamu makumi asanu nkhanu timitengo, magalamu zana a ng'ombe chiwindi, galasi la mkaka ofunda.

French CHIKWANGWANI zakudya anasamutsa mosavuta zokwanira, koma ngati pakati chakudya mwadzidzidzi akufuna kudya, ndiye kutenga akamwe zoziziritsa kukhosi, kumwa tiyi, kapena yofanana nkhuku (masamba) msuzi.

The zakudya French: Ndemanga

Kale ambiri ndithu dieters nayo nthawi kuchiyesa. Wina anali losangalala, amene analola kuwafika zakudya French, pamene ena alephera kukwaniritsa zotsatira ankafuna. Ambiri ndemanga ndi abwino okhudza zakudya, ndiye tinganene kuti ngati njira kulimbana kunenepa.