Kodi ngati mumandizunza kutsamwa mu mmero wake?

Usiku ungakhale chifukwa mphumu nthawi zoipitsitsa tsiku, chifukwa mu nthawi ino wodwala akudwala zosasangalatsa matenda breathlessness. munthu wayamba mantha mantha, kotero kuti alibe mpweya okwanira. Nthawi zambiri kumabweretsa kusokonezeka tulo usiku ndi masana zingakhudze ntchito, chifukwa munthu zambiri amazunza kusinza, nkotheka mmene alili, komanso chiwonetsero cha irritability. Kodi kupewa kuukira usiku, ndipo n'chifukwa chiyani usiku, akagona, asthmatics akukumana ndi vuto?

Kutsamwa mu mmero usiku chifukwa kusintha m'thupi lake, chimene pothandiza kuchepetsa wa bronchi ndi. Chifukwa choyamba ndi kuchepetsa kupanga mahomoni amene amathandiza mtengo bronchial mu boma kukodzedwa. Chifukwa chachiwiri wayamba mantha dongosolo, amene ukutitsogolera njira amuzolengedwa kuwayalanso kuti amalenga yabwino kwa bronchospasm, potero kwambiri kucheperachepera permeability bronchi. Chotero thupi chowawa njira tima mu nthawi m'mawa, kuzungulira 4-6 m'mawa. Ndipo zovuta kwambiri mphumu anu, kovuta zidzakhala kupuma m'mawa. Choncho, dokotala zotchulidwa njira ya chithandizo cha mphumu bronchial, makamaka amafunsira amadza pazipita pa bronchi usiku.

Komabe, njira thupi osati mu thupi zingachititse suffocation usiku. Mwina chipinda kumene mwagona, pali allergen, ndilo wothandizila provocateur kuukira. Kutsamwa mu mmero bwino zimayamba ndi fumbi mu chipinda, kapena dander nyama. Yesani zambiri ventilate chipinda kumene mwagona, kufumbiko matebulo ndi gwetsa makalapeti. Mwina nthata anakakhala mtsamiro wanu kapena duvet. Pankhaniyi, muyenera kwathunthu kusintha zofunda ndi mapilo kupereka kwa okonza youma. Samalani mankhwala ntchito nthawi yogona, mu nthawi zina, angakhale ndi amene amachititsa mavuto anu. zinthu zoweta ndi zofala, koma zosavuta kuti amuchotsepo ndipo motero mupewe kutsamwa pakhosi pa usiku.

Ngati inu kuti lilibe mwawi ziwengo ndi mphumu usiku sanaime, pamafunika kukaonana ndi dokotala. Nthawi zambiri, adokotala amalangiza mankhwala kuti kukuza bronchi akagona ndipo ntchito za 12-14 maola. Mofananamo, nthawi wotenga mankhwala akhoza kukhala "teopek" kuchita pafupifupi 12 maola. Mungafunike kukumana mndandanda wa mayeso zachipatala kuti kukhazikitsa chifukwa chenicheni cha kuukira.

Amene kutsamwa mu mmero sizachilendo, m'pofunika kutsatira malamulo golide. Choyamba, yesetsani mimba yanu pamaso yogona. Mochedwa chakudya zingachititse matenda kugona ndi mantha pa tsiku lotsatira. Iwo m'pofunika kudya nthawi yotsiriza maola awiri pamaso yogona. Ichi ndi chimodzi mwa ufulu wofunika kwambiri wa mphumu, monga m'mimba mwake angachititse kupuma movutikira kumaonekera, amene amathandiza kuti zikamera wa bronchospasm mu loto. Kachiwiri, musakhale mu malo supine - pa nkhondo, inu muyenera kukhala tsonga kapena kuimirira. Yendani pa malo, kuchita kumodzi kupuma kokoka. Achitatu, ndi thermos ya tiyi pa tebulo pafupi ndi bedi adzakupulumutsa anamasuka kuukira iliyonse. Kutenga sips ochepa a chakumwa chotentha ndi, Chofunika kwambiri, siyani kuda nkhawa. Kutsamwa akagona nthawi zonse kupewedwa ngati sitiyenera kuda nkhawa ndi mantha kokha vutolo wanu. Ndipo, ndithudi, kusunga wekha ndi ntchito inhaler. Zikavuta kwambiri, muyenera timawutcha "ambulansi."