Buckwheat mumphika

Za ubwino buckwheat kubwereza akatswiri a zinthu zakudya zonse akutsogolera nkhani imeneyi ndi kuwombera kutengerapo lemba "mathirakiti", ndi nyenyezi dziko kalasi amakonda buckwheat zakudya zinazo. Zachitikiranji zimenezi? mfundo ndi yakuti mu rump chapadera lili mavitamini ndi mchere ambiri, muli CHIKWANGWANI ndi kupatsidwa folic acid, ndi mapuloteni okhutira ndithu kupikisana ndi zinthu nyama. Wa buckwheat akhoza kuphikidwa osati dzinthu, komanso soups, kupanga burgers, casseroles, puddings. Zokoma ndi atsimikize chakudya kuchokera "Mfumukazi dzinthu" Payenera kukhala mu zakudya ana ndi okalamba.

Sayenera okha banal ndi kum'boola mbale zonse zapakhomo. Chotsani ku maalumali pozabroshennye miphika ndi kukonzekera kudabwa ndi pamper okondedwa awo.

Buckwheat mu mphika ndi msuzi bowa

zosakaniza:

• theka chikho cha madzi;
• makapu awiri buckwheat;
• magalamu 30 a mafuta;
• magalamu 50 bowa zouma;
• supuni mchere;
• awiri supuni ya mafuta mpendadzuwa;
• wina sing'anga anyezi.

Rump zofunika mtundu, ndiye mwachangu chiwaya pa mkangano kuwala bulauni mtundu. Pambuyo pake, m'pofunika akugona buckwheat opangidwa miphika fireproof, mudzaze ndi madzi, kuwonjezera mchere, kuwonjezera mafuta ndi kuphika pa mbaula mpaka phala thickens. Panthawi imeneyi mukhoza supu. bowa watsopano ayenera kutsukidwa, rinsed bwino ndi kuika mu madzi otentha kwa mphindi makumi awiri. Salt anawonjezera kulawa.

Yophika bowa adzakhala ndi kuwaza ndi mwachangu ndi anyezi ndi kuwonjezera kwa buckwheat unakhuthala kwa yomweyo kutsanulira otsala pambuyo otentha msuzi. ukulu uwu onse kwa ola limodzi mu uvuni.

Buckwheat mu mphika ndi anyezi ndi nkhuku m'mawere

zosakaniza:

• buckwheat (zochokera supuni asanu pa mphika);
• nkhuku bere;
• awiri lalikulu anyezi;
• mchere, tsabola.

Buckwheat ayenera kutsukidwa ndi kuika pa mphika, wosanjikiza lotsatira m'pofunika kuika anyezi yokazinga ndi ndalama ndiye ka nyama yaiwisi. Kenako muyenera kuwonjezera mchere ndi zonunkhira kulawa, kuwonjezera madzi otchedwa "mapewa" mphika ikani mbale mu uvuni 200C pafupifupi makumi Mphindi. Pamene buckwheat ndi wokonzeka, aliyense kutumikira, inu mukhoza kuwonjezera chidutswa cha batala.

Buckwheat mu amalonda mphika

zosakaniza:

• magalamu 200 a ng'ombe;
• chikho buckwheat;
• Mmodzi sing'anga karoti;
• lina lalikulu anyezi;
• supuni ya msuzi soya.

Ankasamba mu madzi otentha ndipo mwamphamvu chatsekedwa chivindikiro buckwheat anachoka mu poto kwa mphindi khumi ndi zisanu. Panthawi imeneyi, mopepuka yokazinga tating'ono ting'ono nyama, zomwe anawonjezera anyezi finely akanadulidwa ndi kaloti, aposa madzi ndi soya msuzi. Nyama kuzimitsidwa kwa mphindi khumi ndi zisanu pa moto wochepa, kenako imafalira wogawana aliyense mphika. Top ladzala ndi buckwheat steamed. Inandithandiza - mchere ndi zokometsera kulawa. Musaiwale kutsanulira madzi miphika ndi. Pambuyo theka la ola molakalaka mu uvuni, preheated digiri mazana awiri, buckwheat ndi wokonzeka.

Buckwheat mu mphika, maphikidwe omwe zafotokozedwa pamwambapa, likukhalira wodzala ndi chonunkhira. Ngati aulesi tinker (ndiko kumene, ndiribe nthawi), mungathe mwamsanga ndipo mosavuta kukonzekera phala mu NE-uvuni.

Buckwheat mu mayikirowevu ndi

Kukonzekera magawo awiri a wofumbutuka buckwheat phala, muyenera makapu awiri madzi, kapu imodzi ya zakudya zachimanga ndi mchere kulawa. A chinsinsi chaching'ono: ngati simukufuna kuti ndalama zambiri chifukwa magetsi, ndiye mudzaze chiyambi cha madzi rump kwa ola limodzi, ndiyeno ikani mbale mu mayikirowevu lapansi. mphindi makumi awiri kenako, mukhoza mudye.

Anthu amene amayesa kuti awaponyere kumbali kulemera owonjezera ndi buku, akatswiri a zinthu zakudya amalangiza kukonza masiku kusala kudya, akuwukha buckwheat popanda mchere madzulo. Komanso chifukwa monga chimanga, yogurt angagwiritsidwe ntchito, madzi mchere popanda mpweya kapena tiyi azitsamba.

Zilibe kanthu kaya ndi mu mphika buckwheat, msuzi buckwheat, pudding kapena kungoti ankawaviika dzinthu usiku popanda mchere, mudzatha pokonza thupi ndi mavitamini ofunika ndi microelements.