Nkhuku Grill: calorie ndi kuphika kunyumba

Chokoma ndi zokoma nkhuku kukazinga, calorie omwe si mkulu, n'zotheka osati kugula m'masitolo ndi kiosks chakudya kudya, komanso kupanga nokha kunyumba. Komabe, muyenera kukhala wapadera banja chipangizo chamagetsi magetsi, limene lakonzedwa kuti kuphika mothandizidwa ndi mafunde amphamvu a mpweya wotentha.

Kotero, momwe kukonzekera kukazinga nkhuku Aerogrill? Kuphika maphikidwe , onani nkhani ndi kusankha chimene adzapeze.

Chinsinsi nambala 1 - losavuta, mayonesi

Koyenera zosakaniza:

• lonse nkhuku mitembo - 1 chidutswa;
• Mwatsopano Garlic - 2 cloves;
• adjika - 2 lalikulu spoons;
• mafuta mayonesi - 140 ga;
• mchere - pa pempho.

ndondomeko kukonzekera

Nkhuku kukazinga, calorie amene tikambirana pansipa, izo m'pofunika kukonzekera yekha kwa mitembo chilled. Pankhaniyi, nkhuku akhoza kumwedwa lonse kapena mbali zosiyana (ntchafu, mawere, drumsticks mapiko). Nyama ayenera bwinobwino rinsed m'madzi ozizira ndi kuchotsa kwa izo zinthu zonse zosafunika (internals, nsonga mwakhama mapiko, ndi zina zotero). Pambuyo mankhwala nyama bwino kuyamba kukonzekera flavored marinade. Kuti tichite zimenezi, mu mbale yaing'ono, kusakaniza chofunika mafuta mayonesi, grated adyo atsopano, adjika ndi gome mchere. The osakaniza chifukwa m'pofunika kwathunthu chovala nkhuku n'kulipereka kwa kuima maola 3-4.

M'pofunika kupereka ena momveka bwino za chuma ichi akutumikira monga calorie a. Nkhuku Grill adzakhala chopatsa thanzi, osati chifukwa chakuti iwo ndi zambiri mafuta mu nyama nkhuku, komanso chifukwa chakuti inu zilowerere izo mu marinade yoyenera.

Pambuyo nkhuku zimatenga zokometsera msuzi, m'pofunika kuyala pafupifupi latisi aerogrill, atagwira kutentha ndi Mpweya kuti phindu pazipita. Kukonzekera mbale kwa mphindi 35-45.

Chinsinsi № 2 - flavored ndi mandimu

Koyenera zosakaniza:

• lonse nkhuku mitembo - 1 chidutswa;
• Mwatsopano Garlic - 2 cloves;
• uchi - supuni;
• atsopano zitsamba - gulu lalikulu;
• mandimu - 1 zipatso lonse;
• zomukopa ndi tsabola wofiira - kulawa;
• mchere - pa pempho.

ndondomeko kukonzekera

Onunkhira nkhuku kukazinga, amene calorie ndi pang'ono kakang'ono kuposa wa mbale kale mayonesi, ndipo ayenera kuyamba kuchita ndi processing nyama. Zitatha izi, mu mbale osiyana, kuphatikiza ndi amsupuni lalikulu uchi, adyo grated cloves, zitsamba akanadulidwa, mchere, tsabola, tsabola, ndi madzi atsopano mandimu. The osakaniza chifukwa chofunika mkati ndi kunja malaya ndi nkhuku, kenako mu furiji kwa maola angapo. Kenako, nyama ayenera kuikidwa aerogrill ndi kuphika izo apo mu za 35-45 Mphindi.

Kukhoza Kutumikira

Kusunga masitepe onse pamwamba ndithu kupeza zakudya zokoma ndi pakamwa-kuthirira ngati zokoma nkhuku kukazinga. Caloric woyamba Inde ali pafupi 210 zopatsa mphamvu pa 100 ga, ndipo chachiwiri - pang'ono zing'onozing'ono: mayunitsi 200 a mphamvu. Kutumikira nkhomaliro ku gome tikulimbikitsidwa, pamodzi ndi mbale mbali kuti chingapangidwe kuchokera ku mbatata, kabichi, mpunga, nandolo, buckwheat, pasta, spaghetti, ndi zina zotero. Monga onunkhira nkhuku yophika mu Aerogrill kungabweretse alendo ndi masamba atsopano akanadulidwa, katsabola, parsley, liki ndi masamba obiriwira wa saladi.