Buckwheat msuzi multivarka atatu osiyana mankhwala m'kamwa wozindikira

Buckwheat chifukwa amatchedwa "Mfumukazi dzinthu", chifukwa ichi monga chimanga yooneka ngati yosavuta lili manambala mbiri mavitamini (B, E, PP), mchere (ayodini, chitsulo, mkuwa, phosphorous), bioflavonoids, polyunsaturated mafuta zidulo, amino zidulo zofunikira ndipo analola ngakhale odwala matenda ashuga shuga. A calorie otsika mtengo wapatali zakudya kuchipanga icho njira ya kusankha kwa anthu amene akufuna kuonda. Kotero tsopano tiona kuphika zothandiza buckwheat msuzi multivarka.

Chinsinsi №1: tingachipeze powerenga

Kwa njirayi, tiyenera chakudya 0.3-0.4 makilogalamu nkhuku ndi mbatata, 1 sing'anga anyezi ndi karoti yaing'ono, 1 mlingo paketi kwa Multivarki galasi buckwheat, mchere, tsabola wakuda, masamba angapo a mlombwa, masamba mafuta, zitsamba ndi 1.5 malita -2 madzi. Kuyamba ndi mosamala anga onse pa zinthu pansi pa madzi otunga kumtsinje, kuyeretsa masamba ndi katungulume, ndi buckwheat - ndi gaga ndi zosafunika. Chicken ndi mbatata kusema cubes sing'anga, karoti - pakani chachikulu, anyezi shinkuem. Tsopano tayamba kuphika buckwheat msuzi multivarka.

Njira zophikira

Chinthu choyamba pansi pa mbale, kutsanulira mafuta pang'ono (ndi bwino kupaka burashi), kuthira anyezi ndi kaloti, lophimba mode "Kukuwotcha" ndi, oyambitsa zina ndi spatula silikoni ❖ kuyanika, kuphika, kufikira mopepuka akanamachita manyazi ndi kukhala yofewa. Kenaka yikani nkhuku ndi mwachangu kwa kotala wina wa ola limodzi choncho. Ngati inu kuphika buckwheat msuzi mu multivarka "Polaris", mukhoza kusankha "Kuthetsa" mode, koma ndiye ndi kuphika kwa mphindi 20-25.

Tsopano patsala kuti yaing'ono: kuwonjezera mbatata, kuchapa buckwheat, mchere, zonunkhira, masamba Bay atatu kapena anayi ndi madzi ozizira, kuika zonse pa mode "Msuzi" ndipo ndi wokonzeka galimoto-kumalizidwa kwa ndondomekoyi. Ndiye muyenera lembani watsopano zitsamba akanadulidwa ndi kutumikira wowawasa kirimu ndi croutons. Bon chakudya!

Chinsinsi №2: Taphunzira

Monga mu nyengo ya masika, kuposa kale, kusala ndi kudutsa pa zakudya akulowa anthu ambiri, wochenjeza m'pamenenso mbale zamasamba. Mmodzi wa awa ali mu buckwheat ndi multivarka msuzi Chinsinsi ndi satiety ndi zopatsa thanzi wodzilemekeza ndi bowa atsopano mu kuchuluka kwa magalamu 200. Onse a zosakaniza osavuta ndi bwino: 2-3 sing'anga-kakulidwe mbatata tuber 1 Morkovina ang'onoang'ono zedi ndi anyezi, malita 1.5-2 ya madzi, masamba mafuta pang'ono, mchere, zonunkhira kulawa ndi greenery. Choncho, poyamba, ndithudi, timakonzekera mankhwala onse: woyera, kuchapa ndi finely kudula. Anyezi - diced, karoti - woonda n'kupanga, bowa - tating'ono ting'ono.

Tsopano, kuti buckwheat msuzi wathu multivarka nako kulawa wolemera, sitepe yoyamba ya alikusasanyira anyezi yokazinga, kaloti ndi bowa monga Chinsinsi choyamba. Kenako mbatata akugona, mchere, tsabola, Bay tsamba , mudzaze madzi onse. Kachiwiri monga "Msuzi" mode ndi wokonzeka kwa mphindi zina 40. Ndiye akugona finely akanadulidwa anyezi wobiriwira ndi katsabola, pa tebulo ndi mkate watsopano ndi amamwa wowawasa kirimu. Pa pempho la zikuchokera msuzi masamba akhoza supplemented ndi kolifulawa ndi zitheba, kotero mbale adzakhala zothandiza kwambiri ndi kukupatsani weniweni masika maganizo. Bon chakudya!

Chinsinsi №3: mkaka

Buckwheat msuzi multivarka "Redmond" akhoza kuphikidwa pa ana a maphikidwe ankakonda - mkaka. mbale, choyamba, yophika mofulumira kwambiri, ndipo kachiwiri, mmene osachepera pa thupi lanu. Mosiyana, buckwheat, pamodzi ndi mkaka adzabwezeretsa mphamvu yanu popanda vuto ndi manambalawo. Ndi kadzutsa abwino kwa banja lonse, makamaka ngati inu ntchito ndi rye atsopano kapena mkate wakuda. Ndipo kudutsa pa zakudya ndi kudzakhala bwino chakudya njira ngati n'zosavuta kudya ndi kulola boma kudzuka wansangala ndi bwino maganizo.

Choncho kuphika buckwheat msuzi multivarka mkaka, atenge pang'ono, ndicho malita 1.2-1.5 mkaka, 1 multistakan buckwheat, anasamukira bwino kwa zipolopolo za miyala yaing'ono ndi zosafunika zina, chidutswa cha batala, mchere (a uzitsine) ndi shuga (kulawa). Choncho, choyamba muyenera bwinobwino muzimutsuka balere pansi madzi, mudzaze mbale Multivarki. Thiraninso mkaka zonse ndi kuvala "Mkaka phala" mode kuti okonza mosamala kuwonjezekeredwa mu mphamvu anatulukira lodabwitsa. Konzani mbale choncho adzakhala 30-40 Mphindi, malinga ndi chitsanzo cha Multivarki wanu.

ena zinsinsi

Kumapeto kwa ndondomeko kuphika kokha kuwonjezera mchere, kuwonjezera shuga ndi mafuta. Pa pempho, mbale angathe mwaluso kwenikweni, ngati inu kuwonjezera pa zipatso amalikonda kapena zipatso banja lanu. Choncho bwino kwambiri kuti agwirizane ndi zidutswa za nthochi ndi kiwi kwa otentha mafani kukoma, komanso mabulosi akuda mwatsopano ndi raspberries.

Komabe, zosiyanasiyana zosakaniza msuzi zimadalira zofuna za banja lako ndi mbuye wa zongopeka. Komabe, mu Mulimonsemo, kukumbukira kuti zipatso ndi zipatso ayenera zidzawonjezedwa okha mbale kusasanyiwa, ndi zii ngati n'zotheka kuti adzapulumutsa kukoma kwenikweni zina ndi kuwasiya iwo mu mawonekedwe sichinasinthe. Kutumikira msuzi mkaka mungathe onse otentha ndipo ostuzhennym. Bon chakudya!