Bowa msuzi ndi bowa

Zilowerere bowa mu madzi kwa mphindi zisanu ndi dothi pang'ono anasintha ndi bowa ndiye kosavuta kusamba. Sambani ndi kudula theka kenako mu magawo woonda. Kuwonjezera pa poto preheated mafuta ndi bowa. Phimbani ndi chivindikiro.

Pomo ndi loyera kaloti, ndiye ayenera opaka pa grater lalikulu. Kuwonjezera pa poto ndi chipwirikiti.

Peel anyezi, kusema mphete theka, kuwonjezera kwa poto. Add mchere kulawa. Sakanizani bwino. maminiti khumi ndi asanu. kuyambira chiyambi cha Frying bowa woyang'anira ayenera kale kukonzekera. Pa kuphika, muyenera nthawi akuyambitsa, kapena m'tsinde okhutira.

The burner pafupi kuika poto ndi madzi pang'ono. Peel ndi kusamba mbatata. mabwalo Dulani, rectangles akhoza kukhala mungakonde. The msuzi okonzeka kukhala mphindi makumi awiri pambuyo madzi zithupsa.

Mu otentha madzi kuika mbatata. Kuwonjezera kusakaniza bowa. Kuphika pa chithupsa otsika. Muziganiza ndi kuwona savory. Ngati ndi kotheka, kuwonjezera mchere kwambiri. Pa nthawi yomweyo kuwonjezera tsabola wakuda.

Mu mphindi zisanu pamaso kuphika kuwonjezera angapo zidutswa za Bay tsamba. Pakuti angapo Mphindi mpaka yophika kuwonjezera pa Zakudyazi.

bowa msuzi ndi wokonzeka. Tiyeni mbale sintha okha pafupi maminiti asanu ndi kutumikira. Mbale wa msuzi, kuwonjezera anyezi wobiriwira finely akanadulidwa ndi madesiki. manyumba ogona. wowawasa kirimu kulawa ndi wosaiwalika. Mukhoza kuyetsa Kuwonjezera amadyera zosiyanasiyana ndipo sankhani lomwe zambiri mungakonde, koma si zofunika kuwonjezera parsley, mwinamwake bowa fungo ndi kununkhira adzakhala asokoneza.

Kuti akonze mbale muyenera:

magalamu mazana awiri bowa magalamu 100 anyezi magalamu 40 kaloti, magalamu 180 mbatata, tebulo. manyumba ogona. masamba mafuta, malita awiri a madzi, ndi kukoma kuwonjezera tsabola, mchere ndi Bay tsamba.

Bowa msuzi ndi bowa ndi zokoma ndi wathanzi. Lili zambiri mavitamini, amino zidulo ndi zakudya zosiyanasiyana vesch-chopereka kwa kukonza bwino za machitidwe mantha ndi mtima. Ndi otsika-kalori zakudya - ndi mapaundi 0,1 ndi zopatsa mphamvu 26. M'mawu ena, kutsatira machulukitsidwe, thupi sapereka m'mbali mwa zopatsa mphamvu monga mafuta. Kumalimbitsa dongosolo akulu ndi kumawonjezera voliyumu monga mapuloteni okhutira ndi opondapo, kuposa nyama, mazira ndi nsomba.

Loyenereradi anthu amene akuona zifaniziro zawo. zamasamba basi ndi anthu amene amasunga ankasala kudya achipembedzo, popeza ali ndi zofunika kwa amino zidulo ofanana kwa amino zidulo nyama ndi nyama mankhwala.

Zabwino zonse mu kuyesetsa zophikira ndi kusangalala chakudya chanu!