Pronation phazi Kodi

Limagwirira ya phazi ndi zovuta. Pa akuthamanga, kuyenda, kulumpha dipatimenti nthambi yokha mosalekeza amakhala ndi kulemedwa kwambiri. Pa kukhudzana ndi thandizo chitadutsa magawo galimoto atatu kuchotsedwa kapena akufunitsitsa kapena unbent, ndi zimayenda kunja kapena mkati. N'zosadabwitsa kuti pansi katundu pafupifupi makumi asanu ndi atatu pa zana a anthu mavuto ndi dipatimentiyi phazi.

Chikhalidwe cha phazi amakhudza zinthu zokwanira. Mwa iwo adzatchedwa zolimbitsa thupi, umoyo, ntchito, ndi zina nsapato. Limagwirira wa depreciation, izi miyendo dipatimenti akhoza kuchita ngati kuli kotheka lathyathyathya pa akatswiri zolimbitsa thupi kwa tanthauzo la mawu akuti "pronation phazi."

Kodi kudziwa mmene ake, kudziwa zifukwa zinachitika chifukwa chilichonse? Izi, kumene, zikhoza kuchitika kokha ndi dokotala. Komabe, lero, ambiri akufunitsitsa kumvetsa zifukwa zawo matenda awo, choncho nkhaniyi kukhala zothandiza iwo.

Pronation phazi zake kayendedwe rotational mkati. Amathandiza kuchepetsa katundu wa sitiroko, omwe limodzi ndi kukhudzana ndi thandizo nthambi ndi amwaza pamwamba lonse.

Pamene pali owonjezera pronation, ndi phazi kupweteka kapena kuvulala zambiri. Nthawi zambiri kuoneka mu othamanga, komanso anthu amene kwambiri akutero. Monga ulamuliro, anthu chikwiyire atavalanso zoteteza choipa, mawondo zilonda komanso malo ozungulira tibia lapansi.

Chifukwa mavuto awa ndi planar kukhudzana ndi thandizo, kuchititsa phazi Chipilala ndi osamukira mkati ndi zala - kunja. Chifukwa cha zimenezi, tibia analenga overpressure ndi monga Motero, yafupika Mwachangu mu ntchito minofu amene anatambasula.

Tionanso gawo lina - supination kapena pronation ya phazi osakwanira - M'malo mwake, amachepetsa Impact cushioning pokhudzana ndi pamwamba thandizo, kuyambira mu nkhani iyi munthu imayendetsedwa yekha pa gawo ake akunja.

Ngakhale kwambiri pronation phazi, kapena supination osafunika. Pa nthawi zonsezi zolakwa biomechanical mu gawo lina la dipatimenti analenga katundu kwambiri. Motero, kuyamba kukhazikitsa kudwala. Pangakhale Mwachitsanzo, fupa chilema kapena maonekedwe a minofu wosanjikiza zoteteza ndi zina zotero. D. Pronation phazi angakhale ndi magwero cholowa.

Kumene, monga kuphwanya galimoto ntchito kwa moyo amuleka si. Mwina n'chifukwa chake orthopedists sizikumveka Alamu pamene phazi pronation mopitirira malire kapena osakwanira ntchito, makamaka chifukwa chakuti matenda sayenera mankhwala yaitali.

Nthawi zambiri, madokotala amalangiza atavala nsapato zapadera, kukonza phazi, komanso ntchito insoles insoles. Zimenezi zimathandiza kuti chitukuko zina wachisokonezo, komanso ngati kubwerera ku ntchito bwinobwino, chifukwa mu amachepetsa ululu. Chofunika kwambiri alinso physiotherapy wapadera. M'kupita kwa izo pali kulimbitsa nyumba ndi pronation yachibadwa phazi.