Tiyeni tiwone chimene zipatso mungathe kudya yoyamwitsa amayi

kudya zakudya zopatsa nthanzi, kudya zakudya mayi wachitsikana mu miyezi kwake koyamba kwa moyo mwana asungike pansi review zonse. Molondola osankhidwa zakudya pa mkaka wa m'mawere adzakupulumutsa kwambiri za mavuto ndi miyezi ya moyo, bloating, ndi chopondapo wa grudnichka wanu colic mwana. Pa nthawi yomweyo, akazi ayenera mavitamini ndi mchere kuthandiza kuti mukhale ndi thanzi lawo ndi kuonetsetsa chitetezo chokwanira bwino kuti mwana wake. Choncho, n'kofunika kusankha zipatso akhoza kudya mayi woyamwitsa, kuunikila masamba amene amayambitsa flatulence.

Kodi zipatso akhoza kudya mayi woyamwitsa

akazi ambiri achinyamata kwambiri asagwiritse zakudya zanu, kusamala mwana thupi lawo siligwirizana ndi pothetsa vuto la zimene zipatso akhoza kukhala ndi mayi woyamwitsa, kutsatira malamulo otsatirawa:

• sitili mu zakudya zipatso ndi zipatso zosowa, kunja iwo konse;
• kalata yomasulira kudya zipatso (ndi masamba) ofiira, kupereka mmalo pokhala zipatso wobiriwira kapena wachikasu.

Kodi kusankha chakudya chabwino

Zokonda awa sali bwino, ndipo ndikufuna kubweretsa malamulo zoyambirira za mphamvu ya akazi mu miyezi yochepa yoyambirira ya mkaka wa m'mawere:

• Choyamba chonde kulenga ndi zolemba chakudya, pamene inu kulemba ndi kutanthauzira zonse kudya, ndi mmene anamvera mwana wanu.
• Yesetsani kudya zimene mukufuna pa nthawiyo, sasunga malamulo okhwima okhudza zimene zipatso akhoza kukhala mayi woyamwitsa. Koma pa nthawi yomweyo, kuchepetsa chiwerengero ndi lowetsani mankhwala atsopano chakudya chanu m'maŵa ku madzulo thupi mwana amachitira kale (ngati), ndipo usiku mukhoza kugona mwamtendere.
• Pewani zinthu zimene ndi chifuwa muli (kumene), kapena mnzanuyo.
• anachita anu mankhwala kudya, angakhale anachita ndi mwana wanu. Mwachitsanzo, ngati kumaliseche ofooka, zikuoneka kuti nawo mpando mwanayo. M'pofunikanso yochitira zimenezi.
• Funso la zimene zipatso akhoza kudya mayi woyamwitsa, chimazirara kukhala maziko, mukafuna kugula zinthu ku malo pamthunzi, kunyalanyaza malamulo chiyambidwe cha ukhondo ndi kuiwala nthawi iliyonse kusamba zipatso ndi ndiwo zamasamba, iwe kudya. Yesetsani kwa iye, thanzi lanu ndi thanzi la kuyenda wanu.

Mosakayikira, mavitamini ambiri kuyenda mu thupi lanu ndi chakudya, m'pamenenso mwana wanu adzalandira mkaka, kotero yesetsani kupanga zosankha zanu maximally osiyanasiyana.

Chifukwa mkaka wa m'mawere akhoza kutha

Anthu ambiri amakhulupirira kuti mkaka wa m'mawere ndi mnyamata wachibwana mayi atayika chifukwa zakudya m'thupi ndi wopanda zakudya za okwanira kuchuluka kwa mavitamini, kufufuza zinthu ndi michere. Koma zimenezi si zoona. Pali zifukwa 3 zikuluzikulu zimene mkaka atayika:

• Mahomoni kulephera. Kupanga mkaka ndi mahomoni udindo prolactin, oxytocin, ndi kusakhulupirira kwawo, kapena overabundance wa mkaka sakhoza kutulutsa zedi okwanira.
• Kupanikizika ndi zinachitikira mantha mayi wamng'ono.
• zizolowezi zoipa: kusuta fodya, madyedwe mowa, ngakhale zedi yaing'ono.

Sizachilendo chiwerengero ndi kupezeka kwa mkaka zingakhudze amayi ndi zakudya zoperewera, koma zochitika ngati n'zochepa kwambiri, makamaka kuyambira lero alipo lalikulu zosiyanasiyana za masamba ndi zipatso zimene saloledwa mu zakudya wamng'ono lactating akazi.