Peyala "msonkhano." Kalori, thanzi ndi wathanzi

Peyala "msonkhano" imene ili otsika kwambiri calorie - kwambiri adalipo mu Russia. nyama yake yowutsa mudyo ndipo wokoma chimasungunula m'kamwa mwako.

phindu

Peyala "msonkhano" umene calorie mwakwera poyerekeza ndi zipatso zina, zimathandiza kuti ntchito zakudya zosiyanasiyana. Izo sizidzawapweteka zimakwana kuonda. chipatso ichi lipindulitsa pa anthu akuvutika ndi ululu mu mtima, ndi kuwonjezera, akusonyeza ntchito kusintha chitetezo chokwanira. Peyala "msonkhano" umene calorie ndi zopatsa mphamvu 40, muli zambiri organic zidulo, ndi CHIKWANGWANI.

zipatso lili 40 mg wa mapuloteni, 30 mg wa mafuta, 105 mg wa zimam'patsa pa 100 ga Popeza akulemera 200 ga, phindu caloric 1 ndi 80 kcal mapeyala. Izi pogulitsira zakudya zabwino pakati pa chakudya kapena mchere ndi wolemera kwambiri chakudya. Kalori 1 peyala "msonkhano" inam'thandiza adye chakudya, kupha kudya anu ndipo musamawapsere overfill m'mimba usiku. Musaiwale kuti zipatso ayenera kudya pang'ono, chifukwa kumalimbitsa m'mimba.

Zodyera ndi mavitamini

Peyala kudya ntchito mphanda ndi mpeni. Choyamba, kudula mutizidutswa tating'ono kenako mosamala katungulume, wosiyana kagawo kakang'ono ndi kuika izo mkamwa mwake. Zambiri tastier `m mano mu peyala ofewa ndi yowutsa mudyo ndi kudya ndi khungu, koma - kunyumba. Akapita yomweyo kapena phwando lofunika kutsatira zodyera. Zodabwitsa ndizakuti, mu khungu la zipatso za ambiri mavitamini (A, gulu B, C, E, H, K) ndi mme- zinthu (Ca, mg Na, Ka, P, S, Fe, Zn, Cu, MN, Se, F) .

Analimbikitsa peyala "msonkhano" calorie tatchulazi, anthu a zaka pakati ndi zapamwamba. Komanso, azimayi oyembekezera ndi ana.

zipatso zouma

Zipatso ntchito mwatsopano zedi yaing'ono (poyerekeza ndi maiko ena). Mu Russia, otchuka Zouma mapeyala, amene calorie zili ndi 270 kcal pa 100 ga Komanso, anthu amakonda zosiyanasiyana sachedwa chifukwa, compotes, sachedwa chifukwa, liqueurs, jellies. Koma mu kutentha mankhwala ambiri mavitamini anatayika. Choncho ndi bwino kudya peyala atsopano.

madzi peyala

zipatso juiciness amalola watsopano kwambiri. Mwatsopano peyala madzi - wangwiro zotsitsimutsa wothandizira. Sizikuoneka wowawasa, mosiyana apulo, ngakhale dzuwa mu izo zochepa. Peyala madzi kumakhudza opindulitsa pa chiwindi amatisambitsa ziwiya magazi mafuta mipukutuyi. Mu nthawi yochepa kuchotsa kutentha ndi kusapeza m'matumbo. Ndi zothandiza cholecystitis ndi gastritis.

Pamene zakudya peyala madzi ayenera kukhala woledzera kamodzi pa tsiku. Izo kuonjezera kagayidwe anu ndipo amathandiza kuti ayeretse othamanga thupi la poizoni. Madzi ayenera kumwa nthawi zina pamaso pa chakudya (maola 1-2).

A mbiri pang'ono

Peyala kale kudziwika kwa anthu. Pa chiyambi cha mtengo palibe uthenga okhazikika. Malinga ndi Baibulo lina, peyala ku China. Andakatulo anatchula izo zaka zikwi zitatu zapitazo, ndipo akulemekezedwa monga chizindikiro cha moyo wautali. Malinga ndi Baibulo lina, akukhulupirira kuti babu woyamba anayamba kukhala ndi Agiriki akale. Iwo anawatengera ku mitundu zakuthengo kwambiri lokoma ndi zipatso zazikulu, ndi mbewu anakwiriridwa mu minda yawo. Koma ndikukhulupirira kuti atsopano peyala bwino kudya, ndi kuti vinyo wake.

Mu India, mtengo uwu anapatsa moyo ndi Jean zinsinsi kwa iye, ndi chiyembekezo.

Anthu a ku Ulaya aonetsa chidwi peyala ndi m'zaka za m'ma 18. Ndiye unyinji wa kuswana ake ndi kusankha. Panali ngakhale mwayi umatulutsa zosiyanasiyana, zipatso za zimene ankasiyana kukoma batala.

Masiku ano, peyala wakula kulikonse, kupatula mu madera a kumpoto. Mtengo umodzi mu chaka mbewu akhoza kutumiza mpaka makilogalamu 250 zipatso. Mu zipatso peyala pambali m'madera kwambiri.

mfundo zosangalatsa

• mapeyala wophikidwa ( "msonkhano" ndipo osati) amagwiritsidwa ntchito pofuna kuchiza akutsokomola ndi matenda.
• zipatso zabwino osati ndiwo zochuluka mchere, komanso mu saladi ndi nyama, tchizi ndi mtedza.
• Peyala mitundu ndife oposa 3,000.
• masamba a mtengo anali ntchito m'malo mwa fodya kuti maonekedwe ake.
• Wood anapanga zida zoimbira.
• Gao Xinjiang munthu Chinese anabwera kukula mapeyala mu mawonekedwe a Buddha mafano. Kuti tichite zimenezi, limagwiritsa ntchito nkhungu pulasitiki. zipatso amagulitsidwa amagulako Chinese ndipo amatchedwa "osangalala peyala."
• The chigoba kwa zamkati wa peyala ntchito cosmetology. Iwo othandiza pores, bwino elasticity, amachiza ming'alu ndi abrasions, malankhulidwe ndi rejuvenates.

Peyala mu cosmetology

• Tsitsi chigoba lili yosenda zamkati wa zipatso ndi supuni ya tiyi ya gelatin kutupa. Amanena za mutu, pambuyo pa maminitsi 15, kutsuka ndi shampu.
• Firming zikuchokera kwa tsitsi kumaphatikizapo zamkati mapeyala, anamenyedwa dzira limodzi, supuni ya tiyi ya mandimu ndi yofanana mafuta burdock. Kuzitikita mu khungu, kutsuka pambuyo Mphindi 20.
• Nkhope chigoba lili yekha mnofu wa peyala zakutchire. Muli zinthu biologically yogwira zimene zimachititsa khungu rejuvenation, machiritso a zimakhalapo zazing'ono, kuthetsa kutupa ndi mkwiyo.
• Kuchepetsa mafuta zili khungu kungathandize decoction wa masamba a mtengo peyala. M'pofunika misozi nkhope zanu kawiri patsiku.

• khungu youma angathandize zamkati peyala ndi supuni awiri oatmeal ndi supuni ya mafuta. Patatha mphindi 15, nadzatsuka ndi ntchito moisturizing kirimu.
• Kuti ayeretse khungu kudzakuthandizani thupi mapeyala (mukhoza kutenga mtundu wa "msonkhano" kapena), wothira caramelized anyezi. Ntchito kwa mphindi 15, ndasambitsa ndi madzi.