Ubwino yogurt kwa thupi: kodi kusankha, ndemanga

Ubwino yogurt kwa thupi kwambiri. Mankhwala dziko - Kumpoto Caucasus. Kuyambira kale, tikukonzekera lodabwitsa thovu chakumwa. Yogurt Chinsinsi nthawi zonse anali chinsinsi, ndipo palibe alendo odzacheza izo sanali kuulula. Today, aliyense amadziwa kuti kukoma wapadera yogurt amapereka mabakiteriya asidi lactic. Kefir zakonzedwa ku lonse kapena kutungira mkaka ndi nayonso mphamvu mowa kapena kuwonjezera wapadera kefir bowa (wowawasa mkaka souring amapezeka).

Patrimony

mbewu Kefir kamodzi amtengo mu Caucasus kuti iwo ukanatha kugwiritsidwa ntchito monga ndalama, iwo nthawi zina m'gulu la malowolo Mkwatibwi. 1867 - chaka cha chiyambi cha yogurt ambiri padziko lonse. Ndipo mu dziko lathu, kuŵeta ndi malonda a mankhwala kuyamba ndi nkhani chabwino, komwe kunachitika ndi mtsikana Irinoy Saharovoy. Wake womaliza maphunziro kusukulu mkaka malonda mu 1906 makamaka anatumizidwa ku Caucasus ndi cholinga kuti Chinsinsi yogurt. Kamodzi potsiriza apo, mtsikana umalakalaka kwambiri ng'ombezi amene, malinga ndi miyambo ya kwathuko, ndipo anaba izo. Osati imfa, iye mlanduwu mlandu ndi wolakwayo, ndipo azilipira khalidwe kuwonongeka chofunika Kuwulura kefir. bwalo zinakwaniritsa zofunika za Irina, ndipo iye anabwerera kunyumba ndi chigonjetso. Patapita zaka zingapo panali yaikulu amasulidwe chakumwa woyamba mu Russian Ufumu ndiyeno Soviet Union.

Ubwino yogurt kwa thupi

Kefir - weniweni onse cholinga mankhwala amene ntchito yokonza zosiyanasiyana mbale osiyana. Zitsanzo wotchuka - izo a chete, zikondamoyo, muffins, ndipo zosiyanasiyana cocktails. Komanso, mankhwala amene angathe m'malo wowawasa kirimu ndi mayonesi ndi zoipa thanzi. Ndipo, ndithudi, yogurt akhoza kukhala modziwika lembani saladi aliyense amene anapanga ngakhale tastier. Imathandiza makamaka chamoyo kukula, nchifukwa chake kumwa zili m'gulu la mndandanda wa kiyi mwana chakudya. Komanso zothandiza chamoyo wamkulu.

kalori yogurt

Malinga ndi digiri mafuta, mankhwala ali m'magulu angapo. Choncho, ambiri ali: otsika-mafuta, gawo limodzi, awiri ndi zitatu. Monga ulamuliro, opanga mwachindunji chithunzi pa ma CD.

zakudya

Kapangidwe tichipeza mabakiteriya asidi yogurt lactic, tingathe ndithudi kuonedwa chobalidwa cha zakudya, kaya kuchuluka kwa mafuta ali m'bukuli. N'chifukwa chake anthu amene akufuna kuonda, monga chakudya chanu chakumwa. Choncho, pali wapadera okhwima zakudya, ozikidwa pa mankhwala. Kwenikweni ake ali motere: yogurt ayenera kudyedwa kangapo tsiku ndi yopuma kwa kanthawi. Pamodzi ndi iye, inu mukhoza kugwiritsa ntchito saladi kuwala. Chifukwa chotero zakudya, m'mimba apeza ena chakudya, zomwe adzakupulumutsa ku kumverera njala ndi kulola kuti angatayike pogwiritsa ochepa. Chotero masiku kefir katundu tikulimbikitsidwa amachita nthawi zonse. Kumwa yogurt m'mawa, ndi kusiya mukumva njala kwa nthawi yaitali. Ndipo pali nkhani zambiri zokhudza "matsenga" kuwonda mothandizidwa ndi kumwa. Ndithudi, palinso mayankho zoipa amene timataya kwambiri analephera. Koma nthawi zonse ayenera kukumbukira kuti munthu aliyense ali osiyana.

Kodi zothandiza yogurt?

Ubwino yogurt kwa thupi - mfundo odziwika bwino, kuyambira mankhwala ali zotsatira zopindulitsa pa chikhalidwe chake ndipo walola kuti amuchotsepo angapo matenda. mtima Special amalandira thirakiti m'mimba. mankhwala amachita monga antiseptic chifukwa cha kudzimbidwa, monga yogurt amathandiza kusintha chimbudzi, timapitiriza ntchito m'mimba, kumasula thupi ku mankhwala kuwola ndi poizoni.

Tizilombo analipo mu kumwa, kuteteza mapangidwe thirakiti m'mimba njira enzymatic. Komanso, ntchito ya mkaka, kuphatikizapo yogurt, amathandiza pa matenda a matenda a chiwindi ndi ndulu. chakumwa ndi phindu lanji kuti amathandiza kuchotsa chodabwitsa monga dysbiosis. Apa yogurt kwenikweni mankhwala kutenga mbali yaing'ono ya chakudya mowa.

Ndi mankhwala kumathandiza patsogolo thanzi la anthu odwala matenda a shuga. Ndipotu, iwo akhoza m'malo ndi zosiyanasiyana ndiwo zochuluka mchere wokoma, monga ulamuliro, anthu ali contraindicated odwala ndi matenda a shuga. Mwa zina, yogurt kumakhudza zofiira. Uyamiko kwa Iye, kumasuka machitidwe mantha ndi akulu. Anthu ndi tsankho lactose imene'yi analimbikitsa kumwa yogurt, chifukwa, mosiyana ndi mankhwala ena mkaka zimathandiza kuti mayamwidwe wabwinobwino wa thunthu.

Kuvomereza yogurt usiku

Monga tanenera kale pamwambapa, yogurt ali pansi anthuwo, ulesi zotsatira pa thupi, kotero ntchito chakumwa kwa usiku opindulitsa zotsatira mokwanira anu, likhale wangwiro kwambiri, zikuonekera mwa umboni zambiri za anthu kutsogolera moyo wathanzi. Iwo ayenera kukumbukira kuti kothandiza ndiponso zofunika mchere, monga calcium, omwe ali mbali ya kefir, ndi bwino monga kudya usiku.

biokefir

Biokefir - mankhwala amakono, mtundu wa kusinthidwa wa yogurt mwachizolowezi, ndipo malinga ndi Mlengi, ndi zothandiza kwambiri thanzi. chifukwa ndi chotupitsa wapadera ntchito popanga a kumwa. Biokefir kwenikweni opindulitsa amasintha microflora pa mundawo m'mimba, sayambitsa zosayembekezereka wa matuza ndi nkhawa.

Kefir ndi kapamba

Pakuti anthu akuvutika kapamba, yogurt - ndi gwero labwino koposa la mapuloteni mosavuta zidyeke, chimene chili chofunika kuti lidzigwira ntchito za masiku onse kapamba. , Imatchedwanso kuti zakudya tsiku la mankhwala kumalimbitsa chitetezo cha m'thupi. Kumene, ngakhale kuti zotsatira zonse zabwino kumwa, aliyense kapamba mtima kudziwa mmene kumwa kefir molondola. Ndiyeno, pamene iwo amati anthu amene ayesa njira ya chithandizo, chikhalidwe cha odwala bwino kwambiri. Kutsatira malangizo awa zosavuta kwambiri.

Kefir angathe kumwa masiku khumi okha pambuyo kumayambiliro. Muyenera kugwiritsa ntchito mankhwala otsika-mafuta kapena amene okhutira mafuta ndi zosakwana 1%. Est mlingo woyambilira akhale 50 ml. M'kupita kwa nthawi, voliyumu ndi kuchuluka kwa 200 ml (za kefir galasi). Kuposa ndalamazo asamamwe odwala, chifukwa mukatero mwina kutsatira acidification wa nkhani m'mimba. Ndi bwino kumwa yogurt ola pamaso yogona. Gwiritsani ankaloledwa kumwa kutsitsimuka tsiku lililonse chifukwa pamapeto pake kumaonjezera ndende ya Mowa.

Amene yogurt bwino?

Aliyense wopanga yogurt, lomwe amakambirana zingasiyane. Tiona wotchuka kwambiri, malinga ndi ogula mtunduwu. Mu dziko lathu, timasindikiza mitundu yosiyanasiyana ya mankhwala. Anthu otchuka monga: "Biomax", "Ruza", "Vkusnoteevo", "masenti 36", "Cottage", "Buttermilk" ndi "wamphamvu". Tiyeni tikambirane mfundo iliyonse ya padera.

"Biomax" (1%)

yogurt phindu kuti kapangidwe kake sakhala ndi mafuta alionse masamba kapena mchere; kutetezera. Nakte akulimbikitsidwa chakudya. Ndi kuipa monga mankhwala kuposa okwana mapuloteni kachigawo 10% wachibale amene ananena pa phukusi.

"Vkusnoteevo" (1%)

yogurt lili wowuma ndi mchere; kutetezera. Koma mwachindunji alumali moyo masabata awiri kuposa ponseponse otero masiku 3, ndilo ndithu sangathe kwambiri.

"Ruzsky" (3%)

yogurt uyu ali ndi makhalidwe n'zothandiza "Biomax". drawback ake - overpriced.

"Cottage" (1%)

mapuloteni uyu ali kefir owonjezera 26% chifukwa Kuwonjezera mkaka youma. Ambiri, mankhwala ndi zachilengedwe ndi otetezedwa mokwanira.

"Masenti 36" (1%)

Ubwino kefir - zosangalatsa wowawasa kukoma ndi kusapezeka kwa mchere; kutetezera. Chinthu chokha chimene angasokonezeke - ndende apamwamba mapuloteni ndi wachibale amene akutchulidwa pa ma CD (kusiyana ndi za 1.5%).

"Buttermilk" (1%)

The mapuloteni okhutira ndi kuposa pazipita pafupifupi 25%. Komanso pang'ono kuposa poyerekeza ndi ananena koefishienti acidity ndi okhutira mafuta. Komabe, mankhwala ndi zachilengedwe komanso otetezeka.

"Amalalikira" (3.2%)

Ngati anthu yapita, mu mankhwala sakhala ndi mchere; kutetezera ndi mafuta masamba. Ubwino waukulu wa mankhwala - pamaso pa bifidobacteria. Chifukwa ichi, kefir ndi mndandanda wa zakudya ndi thanzi. Komabe mwachindunji posungira nthawi kuposa kololeka pafupifupi 8 nthawi.

Kodi kusankha yogurt?

Kusankha yogurt ku sitolo, kulabadira tsiku kupanga ndi alumali moyo. Mfundo yomaliza mu khalidwe la yogurt si masiku oposa 10. Kumasonyeza phukusi yaitali yosungirako zingasonyeze pamaso pa mchere; kutetezera mu mankhwala.

Koma ma CD, ndi zofunika kuti anali mandala. Kupyolera mu izi, mudzatha kuti zowoneka kufufuza yogurt pamaso panu kugula, onetsetsani ndi woyera ndi homogenous. Kupezeka kwa kuundana mu yogurt ndi mitolo akuti presale zosayenera kusungiramo mankhwala.

Kumbukirani, zenizeni, thanzi ndi zabwino yogurt wapangidwa ntchito kefir sitata. Opanga Mwina, ndithudi, ntchito youma lactic mukubwadamuka, koma mankhwala salinso otchedwa kefir. Kudziwa kumene kumachititsa kuti munthu kapena chakumwa china, kufufuza zolemba phukusi. Komanso, yogurt lilibe mtundu uliwonse zina ndi kumene mchere; kutetezera.

Tikukhulupirira, tsopano inu mukumvetsa zimene kefir phindu kwa thupi.