Kefir bowa. Chitibeta mkaka bowa Kefir

Chitibeta mkaka bowa (Kefir bowa) chikuyimira gulu la tizilombo symbiotic wa mtundu Zoogloea ndi mabakiteriya. mankhwala kawirikawiri amagwiritsidwa ntchito yokonza mankhwala otchedwa kefir, sipangakhalenso kudya basi monga choncho, ndi kuwonjezera kwa mtanda chifukwa kuphika.

Maonekedwe a bowa mkaka

Kunja, Kefir bowa ofanana ndi ozungulira thupi yamkaka, kutalika kwa amene ali mu uthunthu 1.6-2.9 mm. Boma okhwima mwauzimu awiri yake mpaka 4 wakale masentimita.

Mbiri ya bowa monga chobalidwa

Chitibeta mkaka bowa (Kefir bowa), koma nkhani ya zikamera yake mankhwala zophikira, m'zaka zoposa chimodzi. Malinga ndi akatswiri, chikhalidwe amadziwika ndi anthu a dziko lathuli kwa zaka. Kuyambira nthawi zakale, Chimonko Chitibeta kuti acidify mkaka atsopano mu mphika phale laling'ono. Iwo anaona kuti yemweyo mkaka chakumwa, anatsanulira mu mphika umodzi womwewo, anayamba wowawasa mosiyana. Ataonera zodabwitsazi, amonke anapeza kuti ubongo anthu, limene iwo anali osambitsidwa phiri mtsinje, sitata pa bowa kefir anazipangiratu ochiritsira ndipo ngakhale pang'ono deflating. Koma mbale ndi nyanja phiri amatunga, chifukwa yogurt wake unakhala chosiyana khalidwe ndi zambiri kosangalatsa kukoma.

Patapita zaka zingapo, amonke anazindikira kuti ngati mumakonda zimawononga chakumwa ichi, amatha ndithu kulimbikitsa thupi. Ubwino mbewu kefir kugona chakuti bwino chimbudzi ndipo ali ndi machiritso zotsatira ziwalo monga chiwindi, mtima, m'mimba thirakiti kapamba. Mu nthawi yathu awa katundu kuchiritsa kuoneka malongosoledwe a sayansi.

Kefir mbewu: ubwino ndi mopweteka

Monga mukudziwa, curdled mkaka, anapanga pa maziko a bowa Chitibeta kupanga mankhwala mapuloteni, zomwe zikuwoneka zofanana kwambiri gulu. Chifukwa machiritso ake katundu wa chakumwa mu m'ma XIX anawatcha mankhwala a matenda unyamata. Ndipo zimenezi sizinachitike mwangozi. Ndipotu anthu amene ankakonda iye ndithu nthawi yaitali sanatero zaka pafupifupi sanadwalepo ndipo anakhala mu mawonekedwe labwino.

Sitingathe amanyalanyaza mfundo yakuti Kefir bowa, zomwe amakambirana yekha zabwino, yogwira ntchito ya akatswiri matenda mu Zurich, amene ankawachitira odwala awo. Choncho, ndi thandizo la odwala matenda ndi gastritis, kutsegula m'mimba aakulu, zilonda zam'mimba, yotupa matenda matumbo ndi magazi m'thupi izo n'kosavuta. Ndicho chifukwa odwala kusaka mkulu kutenga chida ichi.

A pang'ono za ubwino bowa Chitibeta

Tikumbukenso kuti mavuto a mankhwala amenewa ali pafupifupi ayi. Iwo mofanana bwino analekerera ndi anthu onse. Pambuyo kuzipenya yaitali ndi zatsopano Akatswiri amanena kuti kefir bowa angathe kuchepetsa ululu zarubtsovyvat zilonda ndi erosions. Mwa njira, madokotala Japanese amakhulupirira kuti yogurt anapanga pamaziko a Chitibeta bowa, onetsetsani kuti monga mphamvu ya odwala amene ali ndi khansa.

Kapangidwe Chitibeta bowa

Kefir bowa (zoipa, imene ingathandize mankhwala, adzakhala anafotokoza pang'ono m'munsimu) chikuyimira kudalirana m'malo ovuta mabakiteriya, chifukwa mu chitukuko yaitali. Ndinazolowera Co-kuli yaying'ono-zamoyo anayamba kuchita zinthu ngati thupi Integrated. N'chifukwa chake mwangwiro kubereka, kukula ndi kupatsira katundu wawo ndiponso dongosolo la m'badwo wotsatira. Pang'ono chikasu kapena oyera Kefir bowa ali fungo yeniyeni ndi wowawasa kukoma. Zambiri za zomera ake kupanga mkaka timitengo kapena streptococci, komanso yisiti amene kudziwa kukoma kwake, amakambirana ndi katundu zakudya.

mankhwala makamaka mkaka

The magalamu 100 pophika ndi uli pafupifupi 100 milliardov tizilombo opindulitsa. Iwo anathera mawu otsatirawa a Russian wasayansi kwambiri ndi Nobel Prize II Mechnikov: "Pakati mabakiteriya zothandiza thupi ayenera kuperekedwa kunyada kwa malo ndi lactic asidi oyambitsa. Ndipotu, wobala asidi, iwo kupewa chitukuko cha mafuta putrefactive ndi michere, omwe amaonedwa adani oopsa kwambiri a munthu. "

Iwo ayenera kukumbukira kuti kefir bowa akulimbikitsidwa kugwiritsa ntchito kawirikawiri amene anatenga nthawi yaitali mankhwala opha tizilombo. Ndithudi, mankhwala othandiza akhoza osati mofulumira excrete a zotsala za mankhwala, komanso kuteteza zothandiza zomera matumbo.

The zikuchokera nkhungu

Kefir ndi kudalirana wa bowa pa 10 tizilombo zosiyanasiyana zikupitiriza ndi kukula pamodzi. Amakhala:

• mabakiteriya asidi acetic;
• Thovu yisiti bowa;
• lactobacilli.

Curdled, chifukwa yofunika kefir bowa, ndi imodzi ya mowa mankhwala ndi lactic asidi nayonso mphamvu. Kuwonjezera zinthu izi chakumwa ndi lili mowa, asidi lactic ndi mpweya.

Mavitamini ndi mchere (mipweya)

Akatswiri amanena Kefir bowa (maganizo nthaŵi zonse zinali zolimbikitsa) ndi mankhwala othandiza kwambiri, amene inu mosavuta acidify ochiritsira mkaka atsopano. Ndithudi, magalamu 100 a chigawo ichi lili:

• Vitamini A - za 0,05-0,12 mg (pa tsiku amafuna anthu mu 1.6-2 mg).
• Vitamini B1 - za 0.1 mg (ponseponse - 1.4 mg).
• Carotenoids mtima mu thupi mu vitamini A) - za 0.02-0.06 mg.
• Vitamini B2 - 0,16-0,3 mg (mlingo tsiku lililonse pafupifupi 1.6 mg).
• Kashiamu - 120 mg (pa mlingo wa 800 mg).
• Vitamini D.
• Niacin - pafupifupi 1 mg (pa zofunika za tsiku ndi tsiku anthu 18 mg).
• Ayodini - pafupifupi 0,006 mg (ponseponse - 0.2 mg).
• Iron - za 0.1-0.2 mg (pa mlingo wa 0.6-2 mg).
• Nthaka - 0.4 mg wa zayamba (pa mlingo wa 15 mg).
• Vitamini B12 - 0.5 mg (pa mlingo wa 3 mg).
• Pakumwa folic acid mu bowa kefir ndi 20% kuposa mkaka (poyamba mankhwala fatter analandira kwambiri thunthu m'menemo).
• Lactic mabakiteriya.
• Vitamini B6 - pafupifupi 0.1 mg (pa tsiku amafuna anthu 2 mg).
• Yisiti tizilombo.
• zidulo zosiyanasiyana.
• Polysaccharides.
• Zidyeke mapuloteni.
• Michere zofunika wabwinobwino wa chamoyo.

The katundu wa thovu kumwa mkaka

Kefir bowa lili mu kapangidwe kake tizilombo opindulitsa kuti kuthandiza thirakiti m'mimba. chakumwa ali katundu bakteristaticheskimi, ndi yeniyeni kumathandiza kukula kwa tizilombo toyambitsa matenda. Pa nkhani imeneyi, nthaŵi zonse analimbikitsa ntchito pa dysbacteriosis, komanso chiwonetsero cha thupi lawo siligwirizana.

Anthu ena ntchito wandiweyani yogurt anapangidwa kuchokera Chitibeta bowa, mwachindunji madera matenda a pakhungu kuphatikizapo ziphuphu zakumaso, ziphuphu, amayaka ndi zina zotero. Iwo ayenera kukumbukira kuti mavitamini B kuti ali mu ichi, ndi zotsatira zabwino pa nzeru ndi mantha dongosolo anthu. Pa nkhani imeneyi, nthawi zambiri kuperekedwa kwa ana ndi achinyamata.

Chitibeta bowa akhoza m'malo nambala yaikulu mankhwala kupanga. Panopa, yogurt ichi chimatengedwa ndi asayansi amphamvu kwambiri yekha wowona, zachilengedwe ndi otetezeka mankhwala. Pambuyo ntchito, thupi la munthu akhoza posachedwapa kuti tichotse ziphe wamphamvu ndi poizoni. Komanso, kawirikawiri amagwiritsidwa ntchito ngati zodzikongoletsera, monga bowa Chitibeta amatha rejuvenate ndi angayeretsere khungu, makwinya yosalala, kuthetsa mawanga ndi tsitsi imfa, kulimbitsa tsitsi ndi yotithandiza kukula.

Kefir bowa: kuwononga katundu ndi contraindications

Kuvulaza chakumwa otere kwenikweni kuika munthu, koma pansi pa chikhalidwe chimenecho ali:

• Shuga (pambuyo mkaka bowa angathe neutralizing zochita za mankhwala, ndiponso pa odwala ngati matenda mwakhama ntchito insulin).
• Kusagwirizana kwa mkaka, ndi zambiri mwachindunji lactose (ngati m'thupi la munthu palibe michere kuti kuphwanya mkaka).
• Kuchuluka acidity wa chapamimba madzi. Pankhaniyi, kutenga yogurt ofotokoza Chitibeta bowa ayenera kukhala ochenjera kwambiri. Zodabwitsa ndizakuti, ndi kupatuka tikulimbikitsidwa kumwa mkaka kumwa, adayima pa ofunda maola 12, osati tsiku lonse.

Komanso Dziwani kuti ngati muli kumwa mankhwala alionse, ndi zofunika kumwa yogurt pokhapokha maola 3 pambuyo ingestion.