Buckwheat zikondamoyo

Buckwheat - lofunika zakudya mankhwala, kutchuka yake okhutira mkulu wa amino zidulo, mavitamini, mchere ndi CHIKWANGWANI. microelements ake constituent - chitsulo, nthaka, phosphorous, ayodini, calcium, magnesium, komanso mavitamini a gulu B ndipo F ndi amphamvu ozdoravlivayuschim m'mimba dongosolo ndi lonse chamoyo, zikutanthauza. Ntchito dzinthu zopindulitsa kwa odwala matenda ashuga ndi anthu onenepa kwambiri chakudya. Pa buckwheat zakudya mukhoza womasuka monga dzinthu mkulu mu zopatsa mphamvu, koma chakudya mmenemo kuli kuposa dzinthu ena. Kupatsidwa folic acid mu kapangidwe kake facilitates kuyeretsedwa ndi kumalimbitsa mitsempha.

Buckwheat ufa mankhwala si otchuka monga ufa wa tirigu, ndipo pachabe, iwo ali chimodzimodzi chokoma ndi wachifundo soseji buckwheat zikondamoyo n'zosavuta kwambiri, basi.

Pofuna kuphika buckwheat zikondamoyo, utenge ufa wa tirigu ndi buckwheat, aliyense 250 ga, 750 ga mkaka, amsupuni yaikulu ya shuga yaing'ono - mchere, mazira, yisiti extruded mu kuchuluka kwa 20g ndi awiri spoons mpendadzuwa mafuta.

Mtanda pa buckwheat zikondamoyo

Mu mbale kwa mtanda kutsanulira galasi la mkaka ofunda, kupasuka yisiti mu izo, pang'ono ufa buckwheat ndi tirigu lonse ndi dotolo. Knead bwino kupeza mtanda yosalala, kuika suti 1 ora.

Kubwera mmwamba chinkhupule ayenera kuwonjezera shuga, yolks, mafuta mpendadzuwa, mchere, oyambitsa zonse kutsanulira otsala ufa buckwheat ndi kutsanulira mu mkaka ofunda. Siyani mtanda kuti agwirizane.

A pang'ono kumenyedwa dzira loyera, kutsanulira mu akubwera mtanda ndi kusakaniza bwino pamodzi, kubwera ndipo akhoza yokazinga buckwheat zikondamoyo ndi masamba mafuta. Latha mankhwala kutsanulira wowawasa kirimu msuzi wokoma, madzi, owazidwa shuga ndi kudya ndi kupanikizana kapena umatetezera.

Koma buckwheat zikondamoyo si chakudya chokoma chokha chimene angathe kukonzekera kwa mbewu monga chimanga. wotchuka kwambiri ndipo amamwa buckwheat mkate. Iwo ali abwino chifukwa chakuti safuna kuti yokazinga, chimene chikutanthauza kuti musunge phindu zonse akupezeka mu mankhwala. Iwo sali okha zothandiza, koma kumathandizanso kuti kusiyanitsa tebulo, makamaka zokoma ndi saladi wa masamba atsopano.

Kodi kuphika mkate wa groats buckwheat?

Konzani mkate okha zobiriwira, unroasted monga chimanga, m'pofunika kutenga galasi ndi pogaya mu ufa blender a. Kudula mutizidutswa tating'ono ting'ono 1 anyezi, paprika 1 Chibugariya angapo zubochkov adyo, ndiye pogaya iwo mu blender boma puree. The ufa buckwheat kuwonjezera 2 yolk wa masamba mafuta, ½ H L.. mchere ndi masamba puree, akuyambitsa.

Kuphika adagona zojambulazo, misa chifukwa ndi kuika wosanjikiza zoonda ndi zouma mu uvuni kwa maola 20 pa madigiri 40. Ngati pali choumitsira masamba, mukhoza kugwiritsa ntchito izo.

Woyengedwa buckwheat makeke, amene ali abwino kwa gourmets wamng'ono

Keke Maphikidwe ku buckwheat kwambiri, koma tsopano zimakhalira ndi chokoma, wathanzi ndi wokongola mitanda ndi amondi, wokonzeka, kuwonjezera, mofulumira kwambiri. Ngati mumachita ana, ndi amondi akuwonjezeka, angagwiritsidwe ntchito m'malo zouma apurikoti magawo Mwachitsanzo.

Muyenera:

• 4 Art. L. ufa ndi buckwheat, yophika pasadakhale;
• 2 tbsp. L. nthaka amondi, amondi masamba yokongola;
• 1 dzira;
• 50 g wa mafuta;
• 3 tbsp. L. shuga;
• 1 h. L. adzaphika ufa;
• salt pa nsonga ya mpeni;
• kukoma vanila.

Kuphika pepala chivundikiro poto, kutentha kwa 180 ° uvuni.

Yophika buckwheat Kusakaniza ndi batala zofewa ndi dzira ndi kusakaniza mu izo zigawo zikuluzikulu otsala mayeso (kupatula masamba), ufa ndi ufa kuphika, muyenera choyamba asiyanitse. The mtanda muyenera mofulumira akuyambitsa ndi kuvala kuphika pepala ndi supuni, kusiya mtunda pakati makeke. Zokongoletsa pamakhala a mtengo wa amondi kuphika Mphindi khumi ndi zisanu mu uvuni pa kutentha sing'anga, ukhale pansi ndi kutumikira tiyi, madzi kapena odzola.