Pereka ndi nsomba: maphikidwe chidwi ndi malangizo kwa akatswiri

Rolls - ndi mankhwala omwe ambiri a anthu m'mayiko osiyanasiyana kudziwa za dziko Japanese ndi Korea zakudya. anthu ochepa chabe amene akudziwa mmene kuphika bwino, koma pafupifupi onse, tiyenera kuyang'ana ngati mbale imeneyi. Monga ulamuliro, ndi mpukutu wochepa thupi, chomwe ndi zigawo zitatu:

• mpunga;
• Tingathe kumadzazidwa (nsomba, zipatso ndi masamba);
• nori algae pepala.

Chophweka njira amaphunzira luso lokonzekera, kupanga mpukutuwo ndi nsomba. Mtundu uwu wa mbale miyambo imatengedwa wotchuka kwambiri.

Tekken poppies

Mu Japan, masikono, stuffing ndilo nsomba nyama, amatchedwa "Tekken poppies." Akukhulupirira kuti mbale ndi amuna enieni. Kukonzekera mayina ndi nsomba kunyumba, muyenera zida chofunika:

• kudula gulu;
• machila;
• lakuthwa mpeni;
• chidebe kwa manja yonyowa.

Komanso, m'pofunika nazo zinthu zotsatirazi:

• chotchedwa sushi mpunga:
• nsomba fillet:
• pepala extruded Seaweed nori.

Kamodzi zigawo zikuluzikulu zonse zosonkhana, inu mukhoza kuyamba ntchito. Choncho konzekerani kuti falitsani ndi nsomba. Kuchita izi:

1. Mat atakulungidwa mu Manga pulasitiki.
2. Ikani chinsalu cha nori pa izo. Komanso, mbali yosalala akhale pansi.
3. Zala choviikidwa mu chidebe cha madzi, kuika mpunga ndi kugawira kotero kuti pali gawo ufulu wa pepala la 1 cm.
4. Anadula chidutswa cha fillet ndi kuwaika pakati. Tuna bwino kusema cubes, aliyense nkhope amene si oposa 1 cm.
5. Kulengedwa akankhidwira m'mphepete mwa mphasa ndi modekha falitsani mu mpukutu wina.
6. Okonzeka falitsani kugona pa bolodi akuigwiritsa ndi Mpeni choviikidwa mu madzi, kudula mu 6 wofanana mbali.

Ngati kutumikira mbale nthawi chokongoletsedwa ndi wasabi ndi ginger wodula bwino lomwe.

Phindu ndi mopweteka

Tiyenera mwapadera kufunika zakudya mbale. Pereka ndi nsomba Iwo angatchedwe dietetic, monga 100 ga mankhwala lili 131,9 yekha kcal. Pa nthawi yomweyo chifukwa nsomba wolemera mapuloteni, tifufuza zinthu, mavitamini ndi opindulitsa kwa mafuta zidulo anthu.

Mpunga, kukhala gwero la chakudya, amaona lolemera ndithu kudya chakudya. Choncho, ngati chakudya sayenera kudya usiku, kuti kulenga mavuto zosafunika thupi lanu. Koma ngozi yaikulu lagona kwina.

Kudzaza kwa mtundu uwu wa masikono anali ndi atsopano nsomba nyama. Monga mukudziwa, dziko tingachipeze powerenga alibe pochitika kutentha mankhwala. Choncho, nsomba zosaphika mchakudyachi imatengedwa mbali owopsa. Ndi gwero la zotheka infestation (kuzungulira ndi tapeworms). A kukula chaka chilichonse kuipitsa madzi m'nyanja zimapangitsa chiopsezo ili yaikulu kwambiri.

Komanso, musaiwale za Seaweed nori, amene ali ndalama mkulu wa ayodini. Izi zingathe kusokoneza thanzi. N'chifukwa chake madokotala musati amalangiza ntchito mu chakudya ndi chotchedwa sushi masikono koposa kamodzi pamwezi.

obwerawa kudzazidwa

Kodi mungachite kuphika masikono ndi nsomba? Chinsinsi, mmene masamba ntchito, amaona mmodzi wa embodiments zophweka kwambiri ntchito Tingathe kumadzazidwa losanganikirana. Ntchito ayenera popanga mfundo zotsatirazi:

• 200 ga mpunga nkhaka yemweyo;
• 120 ga mchere nsomba;
• 30 ml ya vinyo wosasa mpunga;
• 4 mapepala nori algae;
• 20 ga caviar tobiko (zouluka nsomba).

Technology yokonza chakudya lophweka:

1. Choyamba, muyenera wiritsani mpunga. Izi zichitike mosamalitsa malinga ndi luso mwachindunji pa aliyense phukusi.
2. The chotsirizidwa kuwonjezera viniga.
3. Nkhaka kuchapa ndi pamodzi ndi fillets nsomba kusema cubes woonda bwino.
4. Kufalitsa pa tebulo, "Makis" (mphasa kwa masikono), ataphimbidwa ndi kum'mamatira filimu.
5. Ikani chinsalu cha nori pa izo.
6. Pang'ono pang'ono kufalitsa mpunga pa izo, asanafike m'mphepete mwa mbali imodzi ya za centimeter.
7. Pakati kuika nkhaka, ndi pafupi izo chidutswa cha nsomba.
8. Kupotokola mankhwala soseji, kuzimata mpukutu wa ake.
9. The preform koyamba kudula mu theka, ndipo aliyense kagawo powomba 3 kapena 4.

Mokakamizidwa enaake pa maphunziro amenewa adzakhala tobiko caviar, amene ayenera kuvala m'mphepete mwa mbale.

An Chinsinsi zachilendo

Mofananamo anakonza masikono ndi nsomba zamzitini. Zifunika ntchito zipangizo zofanana (mphasa, Pialat madzi ndi mpeni). Koma osiyanasiyana mankhwala mu nkhani iyi, muyenera yosiyaniranapo:

• 500 ga mpunga wapadera;
• 2 kaloti sing'anga kukula;
• 2 mapepala nori;
• Bank nsomba zamzitini (200 g);
• angapo supuni ya vinyo wosasa mpunga.

Njira yokonza zakudya:

1. Kuphika mpunga. Pankhaniyi, mwina palibe safuna kuwonjezera mchere.
2. Wiritsani kaloti. Kenako, ayenera kuchapidwa ndi kusema n'kupanga pamodzi yachibadwa.
3. Tsegulani akhoza chakudya ndi kutsanulira madzi kuchokera kumeneko.
4. Pamwamba mphasa kufalitsa pepala nori. mbali Yake akhakula ayenera kukhala pamwamba.
5. Kutumiza mkuyu.
6. Ikani pa izo magawo angapo a kaloti ndi nsomba.
7. Manga amapezeka mu mpukutu wina.
8. Dulani preform mu magawo angapo ofanana.

Gome pamodzi ndi mbale kupatula ginger wodula bwino lomwe ndi wasabi msuzi soya kwenikweni ntchito. Komabe, mu malo omwera ndi odyera ndi yophika si kawirikawiri. Pali amakonda kwambiri maphikidwe tingachipeze powerenga. Ndipo kuno kwathu kuti akhazikitsa zimenezi zingakhale mwamsanga ndipo popanda vuto.