Wild mpunga: ubwino ndi mopweteka. Kodi kuphika mpunga zakutchire?

Wild mpunga, kapena Mapila, madzi, kapena Indian mpunga ndi pafupifupi wamkulu monga mbiri yokha. Ndi kwambiri thanzi zomera si kwenikweni mpunga ndi madzi udzu, lotchedwa mpunga zakutchire. Iye ndi alipidwa woyera mpunga ndi kwa ife dzinthu, koma kuti banja lawo latha.

Ndani uyu ndi kumene?

Wild mpunga wakuda - ndi wokhala achilengedwe a mitsinje ndi nyanja ya North America. Anthu ntchito kudya subspecies zinayi za mbewu: Zizania aquatica, Zizania palustris, Zizania texana (a ku North America) ndi Zizania latifolia, kapena Zizania caduciflora (anachokera ku China). Habitat kwa Mapila madzi ali mu California, Minnesota, Wisconsin, Idaho, Oregon (USA), komanso pa gawo lino la Canada, m'zigawo za Alberta, Manitoba, Saskatchewan (komwe, chifukwa chopereka wake ndipo tsopano ntchito mabwato).

Kwambiri kukhala imeneyi chomera anayamba kuyesera mu 1950, Minnesota - kuyambira 1962. Kuyambira m'chaka cha 1974, madzi Mapila chakula Hungary. Amagwiritsidwanso kuphunzitsidwa Australia, New Zealand ndi China (kumene wakula kwa mapesi ake).

Mu Canada, mpaka tsopano pali malamulo okhwima okhudza billet ake. Amene kusonkhanitsa madzi Mapila ayenera kupeza chilolezo m'madipatimenti zogwirizana. Collection angathe kuchitidwa kokha pa bwato, kulamulira nkhafi ndikupita. Special anatengera spikelets wa kuthengo mpunga nsonga pa bwato ndi kugwedeza "risinki" ndi zina mobwerezabwereza, mpaka pali mphamvu ndi chilakolako. pa dera la zida yosonkhanitsa sikuloledwa, ngakhale mu galimoto bwato. Only m'nyumba.

Mpunga ndi phindu lake thanzi

Pakali pano, asayansi ali zikwi mazana angapo mapulotini anthu, kapena kani, mitundu awo. zosiyanasiyana zonsezi analenga pamaziko a 20 "muyeso" kwa amino zidulo. amino zidulo, nayenso, ogaŵikana zofunikira ndipo zosafunika. The thupi loyamba amatha lithe palokha. Yotsirizira kuyenera kuchokera chakudya chifukwa iwo anapanga mu thupi.

Mapuloteni madzi Mapila uli ndi zonse zofunikira amino zidulo, ndipo 18 chabe kwa amino zidulo 20. Izi mpunga zolusa (ubwino ndi mopweteka ndi chidwi mafani onse a moyo wathanzi) amakhala kwambiri ndi zofunika mankhwala kwa zamasamba ndi vegans. chobalidwa monga zokongoletsa mwangwiro yothandizana nyama ndi bowa, n'koyenera kwa chakudya, anthu amene amatsatira chithunzi, ndi iwo amene yekha amafuna mphotoyo.

zamitundu yosiyanasiyana ya mpunga kuthengo

Pamene tikuyandikira nthawi yokolola - September, alimi kuyesera azipeza phindu lalikulu awo. Iwo kutulutsa madzi "munda" yokolola akhoza kusonkhanitsa wapadera, amasamukira mwa chithaphwi, okololawo.

Anasonkhanitsa motere, mpunga akadali wobiriwira, kotero anaika kuti ziume. Pambuyo pake bulauni, glossy, wabwino risinki wosiyana mankhusu ndi zinyalala ndipo anatumiza yosungirako ndi zogulitsa.

Kapangidwe calorie Mapila madzi

Malinga USDA michere Nawonso achichepere deta zakutchire mpunga (magalamu 100 amene calorie - za 357 Kcal) lili yambiri mapuloteni mosavuta zidyeke, mafuta, chakudya, ndi mafuta.

Kuwonjezera apo, zikuchokera mbewu za mavitamini A, B1, B2, B3, B4, B5, B6, B9, C, E, K. Wild mpunga - gwero wabwino wa potaziyamu, calcium, magnesium, sodium ndi phosphorous ndi mme- zinthu mwa mawonekedwe a chitsulo , manganese, mkuwa, nthaka ndi selenium. Makamaka mankhwala wolemera lysine.

Wild mpunga (ubwino ndi mopweteka amene ankadziwika kuti Amwenye kwa zaka zambiri) lero analimbikitsa ndi akatswiri a zinthu zakudya kwa kunenepa, okwera mafuta misinkhu, mavuto ndi dongosolo la mtima. Iye umapangitsa pa machitidwe mantha ndi m'mimba. Kuchuluka kwa mafuta ndi ochepa, Komanso akhoza kuchotsa mafuta owonjezera m'thupi.

Madzi Mapila zothandiza komanso kwa anthu amene akudwala matenda oopsa kapena kufuna kudya mchere.

Kuvulaza asayansi zakutchire mpunga inconclusive. Palibe contraindications. Komabe, kudya yekha Mapila madzi simungathe - ambiri ubwino wake, zinthu zonse zofunikira m'thupi palibe.

Kodi kuphika mpunga zakutchire?

About yokonza mbale, muli ndi maganizo osiyana: ena anamulangiza zilowerere wina amati yophika choncho. Ena amati chiŵerengero cha gawo 1 mpunga, ndi mbali 1.5 madzi, pamene ena - gawo 1 mpunga magawo 4-4.5 madzi.

Ndi nthawi kuphika, nayenso, maganizo mogwirizana - kuchokera Mphindi 25-30 ora 45. Kumbukirani kuti zosiyanasiyana zimenezi ziyenera kuphikidwa yaitali kuposa mitundu woyera, ngakhale madzi Mapila ndi sali yemweyo - pali mbewu lililonse limatisokoneza, pali kuyeza kwambiri. Zoyerekeza kuphika nthawi - mphindi 40.

• Mwina: mmene kuphika mpunga zakutchire zilowerere. Gawo wolakalakika mpunga Muzitsuka, zilowerere kwa maola 12. Kukhetsa kachiwiri kuchapa kuvala moto mu chiŵerengero cha mbali 1 a mpunga 4 mbali madzi. Cook mpaka anachita (mbale ayenera nthawi zonse kuyesa). Kuwonjezera mchere pa mapeto. Kukhetsa kuchokera madzi owonjezera, akudyetsedwa mkuyu padera kapena monga zokongoletsa.
• Yankho awiri - momwe kuti mpunga zakutchire popanda akuwukha. Chithunzi Muzitsuka, kuwonjezera madzi mpunga chiŵerengero cha 1 mbali mbali 4 a madzi ndi kuvala moto. Cook mpaka anachita (kudziwa kukoma). Salt lisanathe kuphika. madzi owonjezera chatsanulidwa kutumikira padera kapena anasankhidwa mbale.

Kutulukira kwa matumba aulesi mpunga

Apa m'pofunika kuti anthu amvetse - madzi Mapila amagulitsidwa mapaketi "palokha" ndipo monga osakaniza unpolished brown kapena wa white mpunga. Komanso likupezeka sachets. Chotero mpunga zolusa (phindu ndi mavuto kwa iye - nkhani yovutayi, anapatsidwa kuti matumba zopangidwa polyethylene) ndi mwapadera kukonzedwa kuchepetsa nthawi kuphika ndipo musataye risinkam ndodo pamodzi.

Sizikusoweka kusamba, iye 'akudza' kwa wokonzeka mofulumira kuposa yemweyo, koma mapaketi, si n'kudziphatika, monga kukonzekera mu magulu. Malangizo mmene kuphika, pali zambiri pa ma CD.

Kodi kugonjera?

Wild mpunga, ndemanga zimene anthu osiyanasiyana monga osiyana monga usana ndi usiku - mbale maganizo ndiponso zotsutsana. Wina ngati iye, amene sakudziwa mmene kuphika, ndipo ena amakonda chabe mitundu ina.

Komabe, wokonzeka bwino madzi Mapila ndi zabwino kwambiri saladi, soups, monga zokongoletsa nyama nkhuku, kapena kuti athandize ndi masamba mphodza.

Kuphatikiza "wakuda kuphatikiza woyera mpunga" ndi kukoma zabwino kwambiri Komanso, zikuwoneka wokongola kwambiri ndi chikondwerero. Popeza mbewu za mpunga zakutchire kale 18 mwa 20 kwa amino zidulo, kusowa awiri angathe ndipo ayenera wodzilemekeza ndi nyemba, mphodza ndi nyemba zina.

Water-Mapila akhoza kuphikidwa maswiti zodabwitsa - ndi woyera zachilengedwe, wakuda ndi chokoleti mkaka. Muziganiza mu maswiti simungakhoze basi mpunga - zipatso zouma, zipatso, zoumba candied zipatso ndi mtedza ali mwangwiro pamodzi chocolate, mpunga ndi zina.

Okongola ndi zokoma mbale amene analandira ndi osakaniza a mpunga ndi mphesa atsopano woyera, ndi amondi, hazelnuts ndi walnuts, zoumba ndi zouma zipatso. Chokoma "phala" kadzutsa idzakonzedwa kwa madzi Mapila ndi sinamoni ndi vanila.

nyengo

Wild mpunga (ubwino ndi mopweteka kwa kumatheka chimbudzi ndi neutralizing wothandizila) ngati mbale osiyana ndi chokoma ndi sauces, zonunkhira ndi mafuta. Zogwirizana osakaniza adzapatsa msuzi tamari, nkhanu, woyera pa maziko a wowawasa kirimu ndi zitsamba. Ndi pafupifupi konsekonse mankhwala - sauces abwino ndi zokometsera, ndi lokoma ndi zokometsera.

Yachilendo ndi chidwi kununkhira osakaniza adzapatsa msuzi kokonati ndi madzi laimu. Chinsinsi ichi chidwi mafani a ku Thailand - kulawa mbale kenako pang'ono wowawasa, ndi fungo bwino mkaka kokonati.

M'pofunikanso kuyesa mitundu mpunga ndi msuzi tartare satsiki kapena osakaniza sauces awa ndi tomato, msuzi bowa supu. Nutty kukoma kwa Indian mpunga womuyenerera ndi kunyamuka ndi pang'ono toasted zitsamba mbewu - supuni 1-2 pa kutumikira. Mtola allspice, ginger, tsabola, kum'maŵa zonunkhira - zonsezi adzapereka mbale kukoma latsopano, kutero umasinthasintha kuyetsa ndi pophika chomwecho.