Memory - ichi ndi chinachake kuti ayenera kutetezedwa!

Patatha zaka makumi atatu, ambiri ayamba kudandaula kukumbukira zoipa. Nchifukwa chiyani akukulirabe? Kodi mungatani kuti kuphunzitsa kukumbukira kwanu? Mayankho a mafunso amenewa ndi ena angapezeke m'nkhani ino.

Anthufe mododoma chifukwa cha kuvulala ubongo kwambiri ndipo matenda ena, nkhawa, matenda tulo, uchidakwa, kusuta, kulandira mankhwala, msinkhu winawake.

Choncho yesani kuchita masewera olimbitsa thupi, kugona ndi kudya bwino. Pa nthawi zolimbitsa thupi la ubongo aziwapatsa maselo mpweya kuti ndi zotsatira chidwi kukumbukira, koma yofunika zikuluzikulu za boma la tsiku, monga kugona wathanzi, bwino ubongo ntchito. Yesetsani kulowa mavuto, kuyambira nkhawa umawononga chachikulu kukumbukira. Lowani mu zakudya zanu ndi zovuta chakudya monga nyemba, mbewu lonse mkate, oatmeal, bulauni mpunga, mphodza, komanso zakudya zokhala ndi mafuta zidulo zofunika: nsomba, mafuta nsomba, flaxseed mafuta.

Njira yabwino kukhala kukumbukira - ndi mphunzitsi wake. Werengani zosiyanasiyana mabuku, si zokhudzana pakati malonda, yesetsani kukumbukira mawu mukumvetsera kwa zambiri kulankhula ndi anthu osiyana, masewera zimafuna khama maganizo, monga Chess.

Kuchita bwino, kukhala kukumbukira, - kuphwanya malire ake ochiritsira, ubongo kukakamizidwa kufunafuna njira zina. Ngati muli konse anaganiza masamu kapena crosswords, ndi nthawi kuchita izo! Mukhoza kuphunzira zilankhulo kapena kuphunzira kusewera chida chilichonse nyimbo.

Memory - ndiyo njira ya imprinting, kuteteza, kubalana zambiri.

Memory ndi:

- maganizo, zochokera maganizo ndi zokumana;

- galimoto - kukumbukira kukumbukira zochita, kayendedwe;

- zooneka - chifukwa imprinting zambiri kudzera Makutu, zithunzi kapena zolandilira chogwirika;

- mfundo zochokera ndondomeko lingaliro.

Munthu chogwidwa ndi aliyense wa awa mitundu kuiwalidwa. Main zinthu, zomwe chimakhala chogwidwa ndi wovina ndi, - mota, chithunzicho - zooneka, ndi wosewera - maganizo.

Mungathe kuphunzitsa kukumbukira kwanu, yesani kuchita izi:

- Tsatani kanthu ndi dzanja lamanja ndi lamanzere, mwachitsanzo, kutsuka mano anu.

- Kodi ophunzira kuyenda mmwamba ndi pansi, anachoka ndi masekondi pafupi 30. Kukhudza kumanzere bondo la chigongono bwino ndi mosemphanitsa.

- Jambulani akalumikidzidwa zojambula pa pepala ndi manja onse awiri pamodzi; bwalo - Ufulu, lalikulu - kumanzere. Pambuyo masekondi 10, kusintha chitsanzo aliyense manja.

- Ngati mukufuna Mwachitsanzo, kuti muthe kukumbukira dzina la "Ivan" Ivanushka amayamba kukumbukira nthano "za Brer Ivanushka Mlongo Alyonushka" ndi mphaka Vaska.

- Phunzitsani ndakatulo wopangidwa mwa mizati angapo, tsiku lililonse anawonjezera pa mzere.

- kuloweza malemba, dulani mzere kunsi kwa mawu ofunika ndi kuyesa kulankhula mokweza. Mwawerenga mosamala lemba. Yakuti kwa inu.

- kuloweza nambala ya telefoni, ayenera wosweka manambala 2-3. Kupeza chiwerengero cha tsiku lobadwa, zaka, tsiku lobadwa, nyumba chiwerengero.

- Ngakhale pa amapita, penyani zimene zikuchitika, ndiyeno kutseka maso anu ndi kukumbukira zimene inu mukuziwona kapena kumva.

Ine ndikuyembekeza kuti inu adzatha iyende kwambiri pophunzitsa kukumbukira ndi kumvetsa kuti kukumbukira - ichi ndi chinachake kuti ayenera kutetezedwa! Zabwino zonse!