Yokazinga akuvutika - losavuta ndi zokoma!

Mwina fulonda akhoza bwinobwino zimachitika kwambiri zachilendo anthu a nyanja. nsomba ndi wopanda mtundu uliwonse chosokonekera chinapezeka mwa inakhala kwambiri. Thupi lake ndi flattened, maso ake ankatembenukira mbali imodzi. Komabe, amadziwika kuti aliyense wa sukulu ndi kukhala pa kafukufuku wakapangidwe kazachilengedwe, ife sadzatero.

Koma nsomba fulonda ndi kukwapula osati kwa dongosolo lake lapadera, koma kukoma chodabwitsa. Fulonda akhoza kugwedeza ndi mchere ndi kuphika mu uvuni ndi kuphika masamba, koma mwina kwambiri zokoma fulonda - yokazinga. Ndicho chimene ayankhidwa.

Glos ku Odessa

Ndi palibe chinsinsi kuti zakudya Odessa lili ndi mbale nsomba. N'zosadabwitsa kuti doko mzinda. Kupeleka chidwi ku fulonda zachuma ndi ku Odessa, kumene ngakhale kuitana mosiyana - glos, gloska. Komabe, amanena kuti dzina la sing'anga-kakulidwe (kukula kwa kanjedza a) ya Black Sea fulonda ndi khala mmbuyo ndi woyera mimba. Kodi kuphika izo?

zosakaniza

nyama zinayi gloski ndi mitu, semolina kwa breading, mafuta, mchere.

kukonzekera

nsomba ayenera kukhala otsukidwa bwino ndi scrape ndi mpeni. Mamba ndi izo zifika, koma sikusokoneza. Pamimba ayenera kuyeretsa, koma si koyenera kuti anadula mutu. Breaded mu ufa kapena kungakhale crackers, koma ambiri kuzimitsa khirisipi semolina. mitembo Breaded ayenera kumizidwa mu mafuta otentha, poyamba pa pamimba, kenako mungaimitse. Salt ochepa okha anamaliza nsomba, mwinamwake izo Kuyambitsa madzi ndipo alibe crackle. Yokazinga fulonda ku Odessa m'mawa wonse, chimodzi pa kutumikira. zokongoletsa A kungakhale masamba mphodza, mbatata yosenda, mpunga phala.

Yokazinga fulonda-mpendadzuwa

sing'anga-kakulidwe flatfish otchedwa mpendadzuwa. nsomba ili pafupi yozungulira, ndi mchira ang'ono, anthu wakuda, koma ndi nyama zoyera ndi lonse fluffy zipsepse. Pafupifupi lopanda mafupa, kutanthauza mungagwiritse ntchito naomba.

zosakaniza

rybinki awiri, mazira, mkaka pang'ono, ufa wa tirigu, batala ndi mchere.

kukonzekera

Mutu, zipsepse ndi viscera ayenera kuchotsedwa ndi nsomba kudula crosswise powomba 3. Zidutswa zamitundu yosiyanasiyana analandira, chinthu chimene chingakhoze kuchitidwa, chifukwa mawonekedwe a fulonda chosiyana. Ankawaviika zidutswa naomba a nsomba ayenera mwachangu mu batala pa moto sing'anga, kutembenukira zina. file A angathe anaika pa mbale yaikulu mu mzere umodzi ndi carnations chokongoletsedwa. Fulonda yokazinga bwino dzinthu saladi masamba.

Yokazinga zokometsera fulonda

Ngati chisanadze marinate nsomba, izo zokha kulankhula kukoma. Kwa mbale lidzayenere lalikulu imvi fulonda yolemera makilogalamu 0.5-0.6.

mankhwala

Fulonda (lalikulu) - zidutswa 2, tsabola -. 2 gm, mchere - 10 ga, theka ndimu, mafuta, ndi ufa wodzaza dzanja.

kukonzekera

Sambani ndi kuyeretsa nsomba, kudula powomba kulemera ofanana. Pindani mu mphaka, kutsanulira marinade kwa maola ochepa a mandimu, amamwa mafuta mpendadzuwa, mchere ndi zonunkhira. maola 2-3 kukhetsa marinade, falitsani zidutswa mu breadcrumbs ndi mwachangu. Kutumikira, osalola kuti ukhale pansi! Mukhoza kukongoletsa ndi amachepetsa mandimu ndi tomato ang'onoang'ono.

Yokazinga akuvutika: calorie ndi ubwino

Caloric plaice yokazinga pafupifupi 170-230 kcal (100 g). Lili pafupifupi 20 ga mapuloteni ndi 9-15 ga mafuta. Ndi bwino kuphika nsomba kapena steamed. Muli zinthu kufufuza monga phosphorous, calcium, selenium. Ndipo mmenemo zambiri mavitamini.