Carp: calorie pa 100 gram

Idyani - si osowa ndi mtima wathu watsiku ndi tsiku limene kwakukulukulu ndiyo maganizo tsiku ndi mphamvu ya ntchito. Koma vuto ndi lakuti, goodies ambiri wokondwa kwambiri zabwino pa umoyo wathu, ndi kupukusa chakudya ndi kugaya kwa chakudya. akatswiri a zinthu zakudya zambiri mwamphamvu analangiza kuti achotse ku zakudya carbs kudya, monga ufa, mafuta ndi okoma. Koma mukhoza kudya nsomba popanda malamulo. Mwachitsanzo, kulawa ndi zothandiza carp. Kalori okhutira nsomba zikhale zosavuta kuti agwirizane mu menyu iliyonse.

Kodi mtundu wa nsomba?

Choncho carp - nsomba za banja carp. Tebulo anthu kwa nthawi yoyamba iye anabwerera ku China mu 1000 BC. Apo iye anali ndiwotani chakudya chokoma mafumu. Kenako carp anali mu Asia ndi Ulaya. Kuyambira m'zaka 13 izo zimaŵetedwa ku Czech Republic.

Mu maonekedwe akufanana carp crucian, koma ndi thupi thicker ndi wautali zokwawa milomo yake.

Karpov ogaŵikana mtsinje ndi dziwe, mtsinje ndipo ndi yaitali cylindrical thupi ndi dziwe ndi waufupi ndi wandiweyani.

The wamkulu mpaka mita imodzi m'litali, ndi masekeli mpaka makilogalamu 20. Carp kudyetsa pafupifupi nthawi zonse, chifukwa amanena kuti bezzheludochnym nsomba. The zakudya tichipeza nkhanu, molluscs ndi mphutsi. Pafupi zaka zitatu carp kungayambitse.

kudya

masitolo pafupifupi nthawi zonse pali carp. Kalori timatha inu monga nsomba menyu iliyonse. Chakudya carp akhoza kukhala yosiyanasiyana, kuyambira nsomba izi moyamikira amaona zilizonse kutentha mankhwala. Kumene, mafupa nyama okwanira, koma zambiri nsomba lokha wamkulu fupa. Choncho usakhale ang'onoang'ono, kusankha nsomba zikuluzikulu.

Zodabwitsa ndizakuti, izi mafuta chakudya, koma wodzala ndi pafupifupi sweetish. Ngati muli pa chakudya, azichitira weniweni ndi carp. Caloric akafika zopatsa mphamvu 112 mawonekedwe yosakongola. Pa carp yophika chithunzi ichi akutsikira zopatsa mphamvu 102 pa 100 ga, ndipo ukuwonjezeka pa wokazinga kuti zopatsa mphamvu 196. Zikuoneka kuti chithunzi mkulu? Ayi, izo Zimasangalatsa kwambiri nsomba, ndiwo wolemera mu mavitamini ndi microelements. Lili ndende zikuluzikulu zomanga thupi ndi mafuta.

Ngati inu m'malo nawo ena a nyama chakudya chanu nsomba, ndiye palibe kukula sizidzachitika mu thupi, koma adzasintha dziko kugaya chakudya. wophweka kwambiri kukonzekera carp. Kalori iye wamtali, kotero zokongoletsa ndi bwino kugonjera masamba kapena dzinthu, komanso carp mu naomba idzakhala yophweka kwambiri m'mimba. Nsomba yowutsa mudyo ndi wachifundo, ndi owonetsetsa mchere ndi tsabola, ndi zonunkhira chifukwa ndi bwino kupita kutali.

Ndi phindu la chamoyo

Kupatula mafuta zatchulidwazi ndi mapuloteni, nsomba ali wolemera kwambiri mavitamini ndi mankhwala zothandiza mankhwala. Nyama ali pafupifupi mavitamini B B, PP, E, C ndi vitamini A. Kuwonjezera pa kukhala chokoma carp, zopatsa mphamvu pa magalamu 100 lilili kuti atchule menyu zakudya popanda chiopsezo aliwonse chithunzi, koma ndi phindu yaikulu kwa chamoyo. Ndithudi, ambiri nsomba ayodini, potaziyamu, magnesium, phosphorous, sodium, enaake, chitsulo, manganese, nthaka ndi fluorine.

Menyu athu carp kungatithandize zabwino boma la ubongo ndi msana. Mmenemo ndi vitamini B12, kutanthauza antioxidants. Iwo kumatanthauza kagayidwe mafuta, ndi DNA kaphatikizidwe. Carp utatha mitsempha zikusintha chimbudzi ndi nthawi misinkhu shuga magazi.

nyama yake zothandiza matenda a chithokomiro England. Tikumbukenso kuti muli asidi phosphoric, amene simungakhoze kuchita popanda.

Akatswiri a zakudya nsomba si zosakwana kotala la ola akulimbikitsidwa kuphika, ndi mwachangu tating'ono ting'ono za Mphindi 25. Ngati inu kuphika mikate ndi nsomba, panadutsa osachepera ola limodzi. Salting - masabata 2-3 ndi masiku angapo kuti amaundana.

Kusankha mmene kuphika carp

Kwambiri "zovuta" thupi kuti carp yokazinga. Caloric zimakhala ukufika 200 kcal pa magalamu 100. Ndipo ngati inu kuwonjezera kwambiri chifukwa chakuti wochuluka nsomba zikutipatsa mafuta m'thupi, ndiye akhoza kugwiritsa ntchito ndi osafunika. Koma mafuta nsomba ofunika kwambiri kuposa nkhumba kapena ng'ombe. Chifukwa kukhalapo nyama mchere ndi mavitameni carp amakhala zothandiza ziziyenda ntchito za thupi lonse ndi mafupa minofu dongosolo makamaka.

Kotero kuti dieters kudya carp chakudya ndi zothandiza, chifukwa kumapangitsa kagayidwe wa nyama.

Ndi bwino kugula moyo carp, osati kumangoyang'ana pa nyama zazikulu kwambiri. ganizoli ndi nsomba makilogalamu 1-1.5 a makutu ofiira ndi pinki, zotanuka ndi lonyowa nyama lathyathyathya mchira. masiku atatu zikhoza kugulidwa mu firiji carp. Monga musaiwale m'matumbo mwake, anaika mu mtsuko galasi ndi kuphimba ndi zojambulazo. Mu mufiriji sasiya makhalidwe ake carp. Kalori okhutira pa magalamu 100 nsomba sasintha.

Kodi kuphatikiza nsomba mu kuphika

Kaya dziko ndi mtundu ngati carp onse. Kudakonzedweratu m'njira zosiyanasiyana: anaphika, yokazinga, yophika, stewed ndi modzaza. Ndipo ena a nsomba izi khutu! Mmenemo, iwo amati, ali wokwana sipuni. Ku Central Asia, nsomba yophika mu vinyo woyera ndi zipatso zouma ndi amondi, ndipo mu Australia - tomato, anchovies, nyama yankhumba ndi zonona. The zakudya Russian kawirikawiri kwambiri yophika modzaza carp, ntchito bowa, belu tsabola, adyo, ginger, anyezi ndi mazira. Pakuti Marinating nsomba mwangwiro abwino mandimu. Mukhozanso ntchito phwetekere. Popeza nsomba mwachangu kwambiri kuyamwa zonunkhira, si koyenera kukhala odzipereka kwa iwo. Mukhoza m'malo mchere mu msuzi soya. nsomba anaulula chidwi kwambiri ndi Basil, marjoram ndi cardamom. Zokongoletsa akhoza kudyetsedwa wokazinga mbatata, masamba, mpunga, nyemba ndi buckwheat.

Zakudya amalola ngakhale yokazinga carp. Kalori ngati yophika popanda mafuta, amachepetsa kwambiri. Kumene, m'pofunika wapadera poto-Grill. Pre-kufunika kuchotsa khungu ndi mafuta pamimba.

Kuphika nsomba motsatira malamulo

Komabe, ndi bwino yoti zakudya carp yakeyi. Caloric izo ranges ku zopatsa mphamvu 120 mpaka 170, malingana ndi zosakaniza marinade. Imathandiza kuti achite izo pa maziko a mandimu, adyo ndi mpiru. Mukhozanso kuwonjezera phwetekere madzi. A zinthu buckwheat ndi adyo ndi karoti. The marinade poyambirira kukhala ndi anyezi, paprika, Basil ndi cilantro.

Pakuti zokongoletsa mungagwiritse ntchito yophika kabichi, zukini ndi biringanya. chokoma, koma mwatsoka calorie marinate nsomba mayonesi wothira tomato ndi anyezi. Mwa njira, anthu amene chamene ndi kufunika mphamvu, n'zomveka kuphika nsomba si mu uvuni, ndipo kukatentha awiri.

pa chitsanzo cha

Choncho, carp menyu mu uvuni. Kalori mlandu wake monga otsika kuti adzapezekepo bwinobwino kukwanitsa nsomba chakudya. Kuyeretsa zamkati mwa nyama ya. Mu saucepan osiyana, kusakaniza msuzi soya ndi Basil, anyezi ndi adyo. Yikani mandimu ndi spoonfuls ochepa a mpiru. Onse akuyambitsa ndi kusiya nsomba mu kuzizira.

Mukhozanso kuwaza mtedza mu Frying chiwaya ndi mwachangu ndi kaloti. carp Komanso mudzaze ndi kaloti ndi buckwheat yophika, ndi kupha pamimba ndi toothpicks kotero kuti palibe waponya. Tsopano poto alimbane pepala kwa kuphika. Kuyika Nsomba pa pamwamba pa zochuluka kuthirira marinade ndipo aipereke mu uvuni.