Quick kulemera imfa: zakudya zabwino

Pali zinthu pamene mwachangu kwambiri kufunika kuonda. Ndikufuna kugula zovala zokongola kuyang'ana kwambiri pa chipani, kubisa kuda kudzacheza kusamalira abale ndi osiyanasiyana "amafuna kuti" ... Ndipo ambiri, kukhala ang'ono - chokhumba cha mtsikana.

Zolinga oterowo, kungoti mofulumira kuwonda zakudya. Kusiyana pakati pa iwo ndi kuti mwamsanga, koma sakhalitsa kwenikweni. Inde, inu mumatenga m'chiuno wochepa kwa masiku angapo, koma mulibe kupitiriza kwa nthawi yaitali, ngati siligwirizana ndi kusintha zakudya. Mbali ina ya zakudya ngati sitili pa mankhwala alionse transcendent. Zonse zikhoza kugulidwa m'masitolo osati ndalama "mwankhanza".

imfa mofulumira kulemera kwa "Wokwerayu adapambanapo" zakudya

Izi zakudya nyama.

Tsiku lina - wina anaphika popanda mchere ndi skinless nkhuku nyama. Idyani ayenera kukhala mu zitatu pansi, kuti inafalikira tsiku lonse.

Tsiku awiri - 300 ga anaphika nyama yamwana wang'ombe mu kufanana chomwecho.

Chachitatu Tsiku - si kanthu, koma mukhoza kumwa khofi (4-5 makapu a shuga).

Zotsatira: opanda 3-5 makilogalamu, osati kwa nthawi yaitali, masiku onse atatu adzakhala ofooka ndi chizungulire.

imfa mofulumira kulemera ndi zakudya chokoleti-khofi

Ndithu zakudya kobvuta kuti ndikoletsedwa anthu amene ali ndi matenda ndi magazi. Ndi zoipa kwa chikhalidwe, vuto sayesedwa wolungama.

Masana, makapu ochepa khofi wakuda popanda matailosi shuga ndi chokoleti. Calculated ngati imfa mofulumira kulemera kwambiri, chifukwa masiku 3.

Zotsatira: opanda makilogalamu 3-5.

Kefir zakudya imfa mofulumira kulemera

Maziko - yogurt. The mankhwala zotsatirazi zikhoza kuwonjezera:

woyamba 3 masiku - yophika mpunga;

chachiwiri 3 masiku - nyama yophika nkhuku,

chachitatu 3 tsiku - maapulo.

Kutalika ngati chakudya - masiku 9.

Zotsatira: opanda 3-6 makilogalamu, normalization chimbudzi chifukwa yogurt.

Rapid kuwonda zakudya pa buckwheat

Patangotha masabata 1-2 chakudya chokha pa mbale zotsatirazi: wosambitsa madzulo galasi buckwheat Thirani madzi owira usiku ndi chivundikiro, timadya m'mawa. Popanda mchere, mafuta onunkhira. Kuwonjezera zakudya zimenezi zingakhale wobiriwira tiyi, yogurt, mankhwala decoction.

Zotsatira: patapita mlungu umodzi - opanda 3-4 makilogalamu, pambuyo pa sabata lina - opanda angapo makilogalamu.

Vembe zakudya - chilimwe zosinthika cha imfa mofulumira kulemera

Vembe ndi wabwino kwambiri mu excretion wa onse zosafunika. A zakudya kwa masiku 5.

Kadzutsa - phala ndi mwina chidutswa cha tchizi. Popanda mafuta.

Nkhomaliro - steamed masamba ndi nyama yophika.

Chakudya - chivwende (30 makilogalamu - 1 makilogalamu vembe).

Zotsatira: opanda makilogalamu 5.

zakudya katundu

Monga zakudya zina zambiri imfa mwamsanga kulemera sabata, njira imeneyi amaonetsetsa kuti chifukwa cha opanda makilogalamu 5.

Kadzutsa - yophika dzira ndi tiyi popanda shuga.

Nkhomaliro - kachidutswa kakang'ono wa yophika nyama / nsomba ndi saladi wa ndiwo zamasamba zosaphika atavala mandimu.

Chakudya - mankhwala tiyi.

Kutsitsa zakudya imfa mwamsanga kulemera

zakudya zachokera kusala kudya.

Tsiku loyamba: Kadzutsa - madzi zipatso kapena tiyi azitsamba;

nkhomaliro - steamed masamba, zipatso yaiwisi, zipatso zouma, mtedza, amadyera (ngati mukufuna);

chakudya - zipatso (palibe nthochi!).

Pamakhala ya 7pm. Pambuyo unsweetened timadziti zobiriwira kapena mankhwala minomwe basi tiyi, madzi, masamba. Zinatheka usiku amasamba otentha.

tsiku lachiwiri: musadye chilichonse, kokha kumwa madzi. Kumwa malita 4 tsiku. Zikuoneka kuti chizungulire ndi malaise ambiri. Pamaso yogona angathe kumwa chikho cha madzi ofunda ndi supuni ya tiyi ya uchi ndi mandimu.

Chachitatu tsiku: m'mawa, inu mukhoza kumwa tiyi mankhwala, ndiye maola angapo kapu ya madzi pa chakudya - saladi wa kabichi ndi kaloti ndi amadyera, 7 koloko madzulo analola zipatso. Pambuyo tiyi asanu okha ndi madzi.

Ngati kamodzi pamwezi kukonza ngati kusala kudya masiku, ife thandizo wabwino kuwonda.

Aliyense wa awa mofulumira kuwonda - mayeso aakulu kwa thupi lanu ndiponso maganizo. Kumbukirani komanso kuti nthaŵi yochepa, kenako adzayenera ukasintha kusintha amadya, musawafulumizitse yomweyo pambuyo zakudya ku sitolo kwa masikono mkate ndi makeke. Zabwino zonse!