Scandinavia khitchini: kukonzekera msuzi Chinorowe

Chinorowe zakudya anatchuka chifukwa msuzi wake nsomba ndi kukoma wopanda ndi msuzi atsimikize. Wotchuka kwambiri mbale - zoona, Norway msuzi ndi kirimu ndi nsomba. msuzi Izi angathe kutumikira monga tebulo chikondwerero ndi ntchito ku wanu menyu tsiku. Ndipo zingasangalatse mwiniwake iliyonse - osachepera nthawi imene yokonza zakudya zokoma.

Scandinavia zakudya - ndi choncho nthawi zonse nsomba

makolo Scandinavia yophika chakudya kuchokera zigawo amene ali pa chilumba ake kumpoto nyama, nsomba za m'nyanja, masamba ndi mkaka. Mukhoza kufufuza mazana a maphikidwe, koma onse ali ofanana mu zikuchokera awo. Chinthu chapadera cha ku Scandinavia zakudya ku Ulaya ankaona mafuta ndi calorie zili chakudya yophika. Ndipotu m'mayiko Masewerera a Nordic ayenera konzekera mofulumira ndi kusunga mphamvu ngati kuli kotheka. mbale zonse tingachipeze powerenga ndi Norway, Denmark, Iceland ndi atsimikize kwambiri ndi masoka.

Nsomba - mfumukazi ya mbale zonse chikhalidwe. Kutumikira mu njira ina: steamed, yophika, kusuta ndi yokazinga. A ntchito nsomba, mumapezeka nsomba, nsomba, hering'i, m'nyanja zikuluzikulu nsomba ya makerele makamaka soups ndi msuzi ndi mikate mbale. Chinorowe msuzi ndi nsomba umalamulira mu zakudya Scandinavia, ndipo pali zosiyanasiyana kwambiri maphikidwe. Konzani ngati mwaluso kunyumba sudzapereka inu mavuto ambiri, koma zosangalatsa analandira - zambiri!

Chinorowe msuzi ndi nsomba kusuta ndi kirimu

msuzi Izi angathe kukonzekera ndi nsomba iliyonse nyanja nsomba, mumapezeka nsomba, nsomba, m'nyanja zikuluzikulu. Lero, Chinsinsi ntchito nsomba. Chifukwa chakuti mmodzi wa zosakaniza - kirimu kumawonjezera calorie msuzi, koma pa nthawi yomweyo ndipo satiety. Pofuna kukhala okonzekera yokonza zakudya kumpoto, mufunika zigawo izi:

• 400 ga nsomba fillet,
• 3-4 tomato,
• 3-4 mbatata,
• 1 anyezi,
• 1 karoti,
• 2.1 malita a kirimu 20%
• 1,25 L madzi
• mchere, tsabola, batala ndi katsabola.

Sitepe ndi sitepe Chinsinsi Salmon

Choncho, zigawo zikuluzikulu zofunika zilipo. Kodi motere ndi ndondomeko kuona kuphika Norway msuzi.

1. Katungulume masamba: mbatata kusema cubes, anyezi - ang'onoang'ono mabwalo, kaloti akhoza kuuluka pa grater ndi.
2. Kuphika tomato: kuchotsa khungu kuchokera pamwamba chofunika kuti apange ang'ambe thupilo mu mawonekedwe a mtanda, ndiye mankhwala n'kofunika kutsanulira pa madzi otentha. Chotsani. Kusema cubes kukula monga mbatata.
3. Nsomba: kamodzi anatsuka fillets, ife titembenukira kwa kudula nyema sing'anga kukula (kuposa mbatata).
4. Pan: konzekera, anatsanulira pansi pa mafuta masamba, yokazinga anyezi ndi karoti mpaka golide bulauni. Pamene osakaniza adzakhala mwachangu, kuwonjezera tomato, kuchepetsa moto. Muziganiza.
5. Msuzi: kutsanulira madzi tsogolo Norway msuzi, kubweretsa kwa chithupsa ndi mankhwala onse poto, ndiyeno Inde ndi mbatata. Mchere ndi tsabola akuwonjezeka kulawa (ngati pakufunika). Phimbani ndi chivindikiro ndi kusiya kukonzekera msuzi pa moto sing'anga kwa pafupifupi mphindi 10. Nthawi ndi abwino, m'kupita chifuniro kirimu.

Pamene onse zosakaniza msuzi adzakhala yophika, poto akhoza kuchotsedwa kutentha. Ndiye, kukongoletsa ndi kuwonjezera finely kuuluka fennel. Kukhala chakudya msuzi, muyenera kusiya kuti ofooka pansi pa nyumba pafupifupi hafu ya ola.

Zakudya Zam'nyanja msuzi

Izi Chinsinsi lina msuzi Norway ndi zonona. Mosiyana ndi msuzi tingachipeze powerenga, pano ntchito lonse osiyanasiyana nsomba ndi nsomba. Konzani mankhwala zotsatirazi:

• 1.4 makilogalamu nsomba,
• Zam'madzi (200 ga nkhanu, mamazelo 250 g)
• 3-4 tomato,
• 3-4 mbatata,
• 1 anyezi,
• 1 karoti,
• 250 ga kirimu tchizi,
• 150 ga kirimu
• mchere, tsabola, masamba mafuta.

Sitepe ndi sitepe Chinsinsi ndi nsomba ndi nsomba

Pamene phukusi chakudya pamodzi, usapite ku yokonza msuzi Norway:

1. Zakudya Zam'nyanja mosamala wanga, mchere ndi mwachangu pansi pa poto kwa mphindi 5. Kuwonjezera kirimu ndi mkati mphindi 10 onse pamodzi mphodza.
2. Katungulume ndi mbatata diced ndi kuwonjezera kirimu wa nsomba.
3. Kaloti, anyezi ndi tomato payokha mwachangu mu poto ndi mafuta, mchere ndi tsabola. Tomato anayamba pambuyo kaloti chisanadze wokazinga ndi anyezi mpaka golide bulauni. Popeza tomato kupereka kwambiri madzi, akagwira iwo pamodzi ndi zigawo zina sizitheka. Tomato nkhani Pre-blanching kwa kukoma zofewa mbale.
4. nsomba fillets kusema cubes ndi mwachangu mu poto ndi masamba ena, palibe kuposa mphindi 5.
5. Nsomba: m'pofunika kudula pamaso tsegula mu poto (mchira, mutu ndi lokwera). Ndi mbali awa wokhala nyanja adzakupatsani Norway msuzi msuzi koposa.
6. The mphika kuwonjezera madzi Zam'madzi zidutswa okonzeka nsomba yokazinga masamba.
7. Kirimu tchizi m'pofunika finely kupera grater yonyowa (kuti asasiye) ndi kulitumiza ilo kwa mphika kuti zosakaniza otsala.

Nthawi akuyambitsa msuzi ndi kudzawona mtima zigawo zake. Pamene zonse yophika, mutu, msana ndi mchira wa nsomba akhoza kuchotsedwa. Zina kutsanulira mu mbale ndi kukongoletsa ndi amadyera.

Alendo mungasangalale kwambiri kumpoto ndi nsomba chakudya cha dziko!