Meatless soups

Lenten menyu akhoza kukhala chimodzimodzi osiyanasiyana kuposa alipidwa. Ndipo, ndithudi, meatless chakudya akhoza kusangalatsa wachifundo ndi kuyengedwa, kapena zokometsera chowawasa komanso kuwawasila kukoma. Chitsanzo cha kukoma kwambiri ndi yaikulu zosiyanasiyana mbale angathe kukhala chitungu meatless soups.

Zokoma meatless msuzi si choncho kawirikawiri kuti zingaoneke munthu wosadziwa. Ndipo kuphika chilichonse masamba, osati masamba. Mwachitsanzo, msuzi "Bowa glade". Konzani msuzi wa bowa watsopano (ayenera 400 g), ochepa mbatata lalikulu, kaloti lalikulu, anyezi, masamba ndi zonunkhira. Ambiri a bowa ayenera finely akanadulidwa, koma ndalama zochepa ayenera inatsala, adzakhala zothandiza azikongoletsa mbale yotsirizidwa. Mbatata, katungulume ndi finely sliced, kufalitsa ndi bowa saucepan ndi kudzaza ndi madzi. Ndiye kuvala moto ndi madzi kusintha momwemo kuti otentha, mchere.

Ngakhale madzi heats, m'pofunika kudula kaloti, nachiyika pa poto ndi mwachangu mu masamba mafuta. Ndipo mwachangu ayenera Pre-akanadulidwa anyezi. Onse anaponyedwa madzi otentha, kuwonjezera mchere ndi zonunkhira lapamtima. Pamene mbatata idzakonzedwa, ku poto gawo msuzi decanted ndi yotsala anathiridwa mu blender ndi nthaka puree. Ngati msuzi ndi wakuda kwambiri, kuchepetsa izo chatsanulidwa msuzi. Bowa, amene ali pa chiyambi cha kuphika akhala pambali m'pofunika kudula mapulasitiki ndi mwachangu mu mafuta mpaka zabwino, golide mtundu. Msuzi asanayambe kutumikira kutsanulira mu mbale ndi mosamala kufalitsa pamwamba pa bowa yokazinga ndi kuwaza amadyera onse.

Meatless soups zochokera bowa Ambiri mwa ena. Ndicho chifukwa n'zomveka kubweretsa Chinsinsi lina msuzi bowa. Panthawi imeneyi, adzakhala maziko a bowa magalamu 300 Dulani muyenera mapulasitiki, nayenso si woonda. Sliced Bowa muyenera kuika mu madzi ndi kubweretsa kuwira. Ndiye bowa ndi kuchotsedwa msuzi ndi yokazinga mu poto ndi adyo grated ndi ufa wochepa. Ndiye yokazinga bowa kuloza kumbuyo mu msuzi, ndi yophika kachiwiri, anawonjezera mchere, zonunkhira, ndiye situdiyo ndi pulverized mu blender ndi.

Koma bowa wa - uyu si chinthu chokhacho chimene kupanga meatless soups. Nthawi zambiri maziko zosiyanasiyana kabichi msuzi amakhala. Mwachitsanzo, mmodzi wa maphikidwe a kabichi. Kwa mbale amafunika 200 ga burokoli, kolifulawa ndi kabichi, belu wina tsabola, tomato, anyezi, ndi wofiira Bank of nyemba zamzitini.

masamba onse ali pansi ndi yophika kwa mphindi 20, ndiye unafalikira nkhani lonse la zitini nyemba, mchere, ndi za 5 Mphindi kuphika. Imangokhala yokha kuwaza izo zonse mu blender, ndipo msuzi ndi wokonzeka.

msuzi china chachikulu nandolo yophika. Nandolo chifukwa chokhalira zimatengera za galasi. Lifunika ankawaviika m'madzi ozizira kwa maola asanu, n'zotheka usiku. Chitatu gawo la udzu winawake ndi theka la mizu ya parsley ndi kutsukidwa ndi kusema n'kupanga.

Mu nandolo otmochenny anawonjezera kuti mizu ya udzu winawake ndi mbewu ya parsley ndi kuvala moto. Pamene madzi zithupsa, mphamvu yafupika yochepa ndipo analola kuwira mpaka okonzeka, pafupifupi za 1.5 maola.

Mpaka nandolo yophika, ayenera kutsukidwa ndi kudula anyezi ndi kaloti ndi mwachangu iwo mu poto. Pamene nandolo ndi wokonzeka, ndi anawonjezera kuti anyezi yokazinga ndi karoti, analimbikitsa ndipo analola kuti wiritsani kwa wina Mphindi 5 blender chifukwa misa wabweretsedwa ku mkhalidwe puree, wothiridwa mu poto mobwerezabwereza anabweretsa Reflux, Potero msuzi amakhalabe ozizira ndi angakhoze kokha kubweretsa tebulo.

Pomaliza Chinsinsi dzungu puree msuzi. 800 ga dzungu, 300 ga kaloti ndi anyezi 2 odulidwa powomba kukula pafupifupi. adyo cloves kusema awiri - atatu mbali. masamba onse yokazinga mu mafuta mpendadzuwa kwa mphindi 5-7. Ndiye kutsanulira masamba lita imodzi ya madzi. Kuti izi Chinawonjezeka atsopano grated ginger wodula bwino muzu kutalika kwa masentimita za 5 ndi mchere. Pan kuvala mbale ndi kuphika masamba msuzi Mphindi 15 pulverized mu blender ndi anawaonjezera msuzi 100 ml ya 20% kirimu.

Tikukhulupirira kuti pambuyo nkhaniyi meatless soups zingakhale pang'ono otchuka.