Indicators wa olimba thupi. Thupi olimba - ziri ...

olimba thupi - ndi vuto anthu, zomwe zimatheka chifukwa katundu mphamvu ndipo ali workability wabwino, zosiyanasiyana mchitidwe galimoto ndi kusintha makhalidwe thupi.

Kamakupatsani

Munthu ndi moyo kwambiri, ali kukana wabwino matenda osiyanasiyana, m'mlengalenga ndi mantha ndiponso chikoka cha zoipa zina. Iye bwino anayamba dongosolo kupuma ndi magazi, kagayidwe. Kuganizira chidwi ndi kukumbukira mwa munthu ngati zochepa sachedwa chitukuko cha kutopa. mbali zonse izi kupereka munthu mwayi Mokhumbira kwambiri pochita maphunziro, mpikisano ndi ntchito. Mlingo pazipita okonzeka mwakuthupi molondola kukhudzana ndi kukalamba ophunzira.

makhalidwe zamasewera

The katundu waukulu zathupi:

• mphamvu;
• kusinthasintha;
• liwiro;
• mlingo wa zinachitikira ndi luso
• kugwirizana (dexterity);
• kupirira.

mbali zonsezi zikuyenera bwino osakaniza kukwaniritsa zotsatira zabwino.

Kodi thupi

Thupi olimba - ndi ku muyezo wina ndi kusintha Maphunziro Akakhalidwe Kazolengedwa cha wochita mpikisano, amene ayamba kukhala pulasitiki wabwino, sayenda ndiponso kulimbikitsa minofu. Komanso mu thupi ndinasintha Iyamba kagayidwe, kuwongolera mkhalidwe ambiri, thupi akuona lightness.

Kodi zimadalira?

kukula ndi kukonzekera thupi la munthu mokulirapo ndi chifukwa peculiarities wa thupi lake. Mwatsoka, malo ambiri a musamala bwino pa thupi lonse. Ndipo pali makalasi zofunika thupi, zakudya, kupewa makhalidwe oipa, komanso kukhudzana tsiku mpweya wabwino.

Thupi mapangidwe komanso kubadwa ndi imfa, amaona kuti njira zachibadwa kwa anthu. Njira kukula ndi kutha msinkhu zogwirizana ndi pa siteji zimenezi zikuchitika appreciable kumanganso thupi, komanso zosiyanasiyana anthu akunja. Komabe, njira imeneyi adakali kwambiri amadalira ukhondo, chikhalidwe, za malonda ndi zina zochitika.

Indicators wa olimba thupi akadali wabwino ndi anthu a osiyana magulu zaka. Achinyamata ndi zosavuta kukhala wokongola osalala kaimidwe, kuchita nambala inayake zokambirana, komanso kulimbana ena katundu mphamvu. anthu okalamba mu maphunziro kale kwambiri kuti si pansi mphamvu, thanzi limangolembedwa Musalole kupirira ntchito owonjezera.

Zochita za maphunziro masewera

The digiri yapamwamba ya wokonzeka kupereka ntchito zabwino m'maganizo ndi akulu chilema. Lingaliro la "maphunziro" ndi "chitukuko" Nthawi zambiri anasokoneza. Chonde dziwani kuti olimba thupi - ndi kukwaniritsa bwino kwambiri chifukwa cha magawo yaitali komanso yotopetsa, imene ikuchitikira kwa kupeza luso lofunika. Munthu akufotokozera chabe physiologically, ndi maonekedwe awo, popanda thandizo la mtundu uliwonse wa ntchito yazamalamulo.

maphunziro kumathandiza kuti chitukuko cha machitidwe zosiyana za thupi (minofu, mtima, kupuma) ndi kupeza luso, kutakasuka, see, mphamvu, kupirira, liwiro.

Kufufuza olimba thupi

The kusanthula mlingo wa maphunziro zachitika pa maziko a maphunziro munthu (mayeso) pa mphamvu ya, mphamvu ya zolimbitsa thupi ndi zambiri. Mlingo okwana maphunziro thupi anapereka kudzera angapo diagnostics. Pulogalamu ndi masankhidwe a mayeso ayenera anasankha pa maziko a makhalidwe akatswiri msinkhu ndi kugonana komanso agwirizane zimene anagwiritsa ntchito ku masewera ndi njira Ubwino.

mchikhalidwe masewera

Pali magawo zikuluzikulu ndi zizindikiro za olimba thupi kuti ayenera kutsata.

1. Thupi kukana - mphamvu kwa nthawi yaitali kuti achite Zochita pafupifupi katundu ndi tigonjetse kutopa. Thupi njira amagwiritsa mpweya kutembenuza chakudya kwa mphamvu. Pa maphunziro yaitali mu ndondomeko imeneyi akugwira nawo ntchito mafuta gawo ndi mapuloteni. Thupi zolimbitsa thupi pafupifupi abwino amacheza adipose minofu.
2. Mofulumira kuzimitsidwa - mphamvu zomuthandiza kutopa pa submaximal pa mayendedwe a ntchito.
3. Mphamvu kupirira - luso kukana kutopa pa katundu ndi yaitali mphamvu. Ndipotu, thanzi ndi olimba thupi chabe pa nkhaniyi komanso zimatengera. Ehnergosilovyh kagawo ikusonyeza mmene minofu misa akhoza kupanga katundu zina nanga nyengo, inu angapulumutse kamvekedwe.
4. Mphamvu-liwiro durability ndi mphamvu ya kuchita mokwanira nthawi yaitali mphamvu mphamvu khalidwe mofulumira pazipita.
5. Pulasitiki - ndi mphamvu ya kuchita kayendedwe ndi matalikidwe lalikulu chifukwa kusinthasintha minofu, Mitsemphayi ndi tendons. elasticity kwambiri amachepetsa kuthekera choipa pa thupi.
6. Liwiro akuti ndi luso mwamsanga taphunzira pakati chidule ndi zosangalatsa za minofu. Ku muyeso ichi kumadalira olimba thupi la ophunzira.
7. Ukusuntha mphamvu ya minofu - see pa ntchito mofulumira kwambiri ndi weighting amphamvu. Pa nthawi yomweyo anapanga mkangano nthawi ya mphamvu, pafupifupi sikutanthauza ndi mowa kwambiri wa oxygen. Zonse minofu kukungika zambiri amatsogolera ndi kuwonjezeka mu mphamvu minofu ndi kusintha mawonekedwe. Komanso, minofu zambiri otukuka, kupatula iwo sachedwa choipa. Matenda thupi la munthu, chifukwa minofu amagwiritsa zopatsa mphamvu kuposa mafuta, ngakhale pa maholide.
8. Kusinthasintha - kubereka zinthu zovuta-kugwirizana. khalidwe limeneli ochuluka chofunika olimbitsa masewera zinthu zimenezi patsogolo pa chitukuko cha kusinthasintha. Thupi olimba a ana ayenera bwino kusinthasintha.
9. thupi zikuchokera zimadalira chiŵerengero minofu, mafuta ndi fupa minofu. kufanana izi mwina kusonyeza chikhalidwe cha maphunziro masewera ndi thanzi malingana zaka gulu ndi kulemera. Owonjezera thupi mafuta zili kumachititsa matenda a mtima, chiwindi ndi zikamera a shuga ndi matenda a kuthamanga magazi.
10. Kulemera, kutalika, ndi thupi kufanana. akwaniritsa zimenezi chimatanthauza mawonekedwe a thupi ndi matabwa ake. maubwenzi amenewa amaonetsera chivomerezocho pazipita wothamanga kuti iyende konkire pa mpikisano.

Pomaliza

olimba thupi - kumakhalanso njira ya chitukuko, zomwe anazindikira mwa maonekedwe awo. Ngakhale kunja munthu ndi mkulu mlingo wa maphunziro ndi osiyana ndi amene ali kutali ndi masewera ndipo usatsate zakudya. Ndipotu, munthu amene mumatsatira ku nthito ndandanda pa chakudya, akukana osiyana kusokoneza chikhalidwe cha makhalidwe thupi, izo nthawizonse kuyang'ana zabwino ndi kumva kwambiri!