Chinsinsi balere monga chimanga kwa kadyedwe

Ndithudi aliyense wa ife mu ena m'kabati khitchini kubisa mtsuko ndi balere. Tiyeneranso, Mulimonsemo, chimene tingafune. Inde, ife ntchito balere kawirikawiri, osanenapo mmene kuphika izi balere phala. Komano, n'chifukwa chiyani bwino kudya zinthu zinanso zokoma, mankhwala. Inde, inde ndi mankhwala Chakudya chimene timadya pafupifupi tsiku lililonse, ndi mbale, amene kungakhale kothandiza, ine ndikuganiza kuchiyambi lomaliza. Komabe Ndikufuna kukumbutsa kamodzinso kuti monga chimanga Payenera kukhala mu zakudya munthu ano. Today tikambirana mmene kuphika balere phala.

amayi ambiri safuna kuthana ndi ngale balere chifukwa chimodzi chokha: ndikofunikira kuti akonze kwa nthawi yaitali. Ngati kusankha pakati phala ndi kuphika otentha mbatata, mosavuta, ndithudi, kusankha otsiriza. Ndi nthawi kuswa stereotype ichi ndi kuphunzira kuphika balere phala. Muyenera kutsimikizira kudya ake, ngati ndinena kuti balere - ndi opereka amino zidulo, phosphorous, mkuwa, nthaka, mavitamini A, B, D, E, ndi zambiri.

Tikumbukenso kuti Barele - palibe kanthu ngati njere lonse balere. chikhalidwe, tikhoza kunena mbiri, chifukwa wakula pamaso yathu ino. Panali nthawi zina pamene balere mbewu anali kupulumutsa anthu ndi njala, ndi imfa. Komanso, makolo athu, anali ochiritsa kunyumba, kuthandiza kuchiza zosiyanasiyana matenda. Poyamba, anthu anali kudya zomwe iwo anali kuperekedwa mwa chirengedwe, kotero, balere ndi balere groats (wosweka tirigu balere) anali mankhwala chachikulu pa tebulo.

Cook balere phala, kwenikweni, si kophweka kwambiri. Koma ngati mukufuna, ndiye ndondomeko izi Mwina akuoneka ngati yaitali. Chinsinsi balere phala sanasinthe kuyambira pamenepo, pamene anali ndi malo a ulemu pa tebulo osauka ntchito. Madzulo, onetsetsani kuti zilowerere mu njira yomweyo monga ife ankawaviika nyemba. Zofunika: mbewu ayenera akhathamiritsa kwa maola osachepera 10-12, ndipo anapangira zotsatirazi - 200 ga lita ngale balere 1 litre. M'mawa madzi ayenera chatsanulidwa, ndipo tulo rump mu mkaka analimbikitsa. Pa yemweyo 200 ga balere amafuna malita 2 mkaka. Ikani saucepan pa moto sing'anga ndi kubweretsa kwa chithupsa. Wiritsani mkaka kwa mphindi 5, ndiye kuchotsa kuchokera kutentha ndi malo mu mphika waukulu, wothiridwa otentha madzi. Choncho wathu balere phala idzakonzedwa mu madzi osamba. Saucepan ndi mkaka ndi balere ayenera kutseka chivindikiro ndi kudikira mpaka phala ndi wokonzeka. Tikumbukenso kuti chidzatsirizidwa pambuyo maola 6. Inde, ambiri nthawi yaikulu, mu nkhani iyi ayenera anaonetsetsa kuti madzi mu poto lalikulu akamawira asaphwe, ayenera nthawi kutsanulira.

Ngati simungathe nthawi yochuluka ngati zokoma balere phala angathe kukonzekera zambiri mofulumira. Nawa maphikidwe angapo amene mudzatha kuphika chakudya chokoma ndi wathanzi kwa banja lonse.

Chinsinsi balere phala N1

1 chikho ngale balere chizitsukidwa nadzaza mu madzi otentha. Wiritsani kwa 10-15 Mphindi pa moto wochepa. Ndiye grits ayenera kutaya mu colander, ndipo pamene madzi otsala, kuloza ku mkaka preheated mchere (4 makapu). Cook pa moto sing'anga kwa mphindi 20-25, mpaka phala thickens. Kuwonjezera shuga kulawa, batala ndi kuika chisokonezo mu uvuni kwa uprevaniya. Izi Chinsinsi balere phala kutenga nthawi yochepa, koma udindo wa Wand matsenga pano ndi uvuni.

Chinsinsi balere phala N2

2 makapu anatsuka ngale balere kutsanulira 5 chikho cha mkaka ndi chithupsa kwa 1 ora. Wiritsani 500 ml kirimu ndi kuika mu uvuni (osati otentha). Kupanga thovu chikasu nthawi kuchotsedwa. Zotsala kirimu wothira phala, kuwonjezera akanadulidwa thovu, mchere, mafuta. Unyinji lonse la pang'ono ofunda.