Green nyemba 'ndi chokoma'

zitheba tsopano chimodzi mwa zinthu zofunika kwambiri pa tebulo wathu. Ndipotu, muli mavitamini ndi mchere ambiri. Ine ndikuzindikira izo angathandize kwambiri wa maphikidwe. Ndipo ena a iwo ndi wosavuta, koma zokoma ndi mosavuta tisangalatse alendo onse ndi mabanja, amene akuyembekezera mbale latsopano ndi zachilendo.

zitheba ndi nkhumba

Cook nyemba ndi nyama sikovuta. Kokwanira kutenga singano 400g zitheba, yofanana nyama, mchere, masamba mafuta ndi pang'ono ketchup Zakhwasukwasu malo (kwenikweni 5 supuni). Choyamba, kudula nyama mu magawo. Magawo ayenera ang'onoang'ono. Iwo yokazinga mu mafuta mpaka zitakhala duwa. Nyama ayenera kuonetsetsa kuti mchere ndi msuzi zonunkhira. Apa madzi pang'ono anawonjezera kuti nkhumba ndi bwino anakonza.

Nyemba kale yophika mu mchere madzi. Pokhapokha kuti m'pofunika kuwonjezera nyama. Chonchi mbale kuzimitsidwa pafupifupi mphindi 10, kenako kotentha akudyetsedwa kumtunda tebulo.

nyemba wachifundo ndi tchizi

Amazing kukoma kuwapeza nyemba, ngati kupanga Chinsinsi osiyana. Muyenera 400g wa nyemba, adyo, kirimu wowawasa ndi paketi ya 100g ya tchizi kukonzedwa.

Kuyamba kuzimitsa nyemba mpaka zofewa. M'chikontena osiyana, kutenthetsa kirimu mu moto, amene anawonjezera grated kukonzedwa tchizi. Mwamsanga pamene misa kwenikweni ndiye msuzi ndi wokonzeka. Adyo ndi cholizira mu nyemba, ndiyeno zonse anatsanulira msuzi tchizi, kenako mchere.

Mphindi 15 chifukwa misa chimatha pansi pa nyumba. mbale ndi wangwiro mbali mbale kwa nyama iliyonse.

zitheba ndi zonona tchizi

Maka kukoma wophikidwa chimake ali zitheba. Mapaundi ndi zofunika kukonzeketsera mankhwala, tchizi (za 200g), mafuta pang'ono, 2 mazira, anyezi, parsley, zouma, grated tchizi (pang'ono), batala ndipo, ndithudi, mchere. Chofunika chachikulu - zitheba, ayenera kuika mu mchere madzi mpaka okonzeka. Only ndiye chitaya mu colander kwa galasi madzi zonse.

Cottage tchizi ndi mazira bwinobwino namkwapula. Palinso afika browned anyezi, sliced finely kwambiri ndi chapped parsley, grated tchizi ndi croutons gawo. Namsenza nyemba kuphika choyamba, ndiye curd lapansi. Choncho tiyenera alternated zigawo, koma curd ayenera kukhala wosanjikiza lomaliza. Pamwamba pa zonse ali wodzazidwa ndi breadcrumbs ndi flavored ndi tating'ono ting'ono batala. Mu njira imeneyi, mbale limalowera mu uvuni. Icho chidzakhala kwambiri mbali mbale kuti nyama ya mbalame iliyonse.

Yokazinga zitheba

Iwo umapita nyemba bwino wobiriwira ndi bowa. Zimafunika kutenga 200g mwa zakudya zimenezi. Kofunikanso msuzi soya (1 yaing'ono supuni), mafuta zitsamba (3 supuni), zitsamba ndi zonunkhira zofunika.

Bowa sliced. Pamodzi ndi makoko a zitheba pang'ono scalded ndi madzi otentha, ndiye obsushivayut. Mu Frying poto nyemba mosamala wokazinga ndi bowa. Ndiye izo zonse atavala msuzi tsabola, mchere. Kuwonjezera madzi mu supuni chidebe, mbale mwachangu mpaka yophika. Kutumikira ndi amadyera nyemba ayenera kukhala.

Wothamanga nyemba ndi bowa ndi nyama

Chikondwerero mbale kuwapeza muyeso umodzi wa nyemba, yofanana nkhumba, 2 anyezi 2 tomato, phwetekere phala supuni, 300g bowa, mazira, spoons angapo masamba mafuta, pinches yaing'ono ufa, 3 supuni ya kirimu tchizi grated ndi tsabola ndi mchere. Kuyamba ndi nyama ya mnofu mu cubes ndi yokazinga mu mafuta. Kuwonjezera pa nkhumba ndi anyezi. Ichinso anaika katungulume zitheba. Zonsezi ladzala ndi madzi, mchere ndi tsabola yake.

Pamene zonse izi stewed pa moto wochepa, bowa bwinobwino anatsuka ndipo anatumizidwa ku lakhala mu poto wina. Kuwonjezera bowa pasta, dzira ndi wowawasa kirimu. Onse wosakaniza bwino ndi kuwaza ndi ufa. Pamene misa lonse chimatha, ayenera wothira nyemba.

Mbale ankatembenukira kwa miphika ceramic. nthanoyi owazidwa tchizi grated ndi kulitumiza ilo mu uvuni. Kamodzi browned ngati wokonzeka chakudya amapatsidwa tebulo otentha ndi kulakalaka njira.