Biringanya stewed - chokoma mbale kuti nthawi zonse.

Amakhulupirira kuti malo biringanya ndi ndi India. Iwo anali wamkulu mu zana lachisanu BC. Ku Ulaya, iwo anali pambuyo nkhondoyo Aleksandra Makedonskogo, koma otchuka monga chakudya anayamba patapita nthawi yaitali. Kufala kwa mbale ku biringanya amagwirizana ndi patsogolo Arab mu Ulaya. Popeza anakakhala Spain m'chaka 711, Aluya anayesa kugawana ndi anthu chikhalidwe chawo osati kokha, komanso anthu ake chakudya. Mu Russia, biringanya anabwera m'ma chakhumi ndi chisanu ndi chiwiri, anawabweretsa kapena amalonda, kaya Cossacks ku Turkey ndi Perisiya, kumene iwo anali pa nthawi imeneyo wotchuka kwambiri. Choyamba kutentha wachikondi masamba atagwidwa mu chigawo chakumwera, komwe mtima biringanya anapatsidwa dzina lakuti "pang'ono buluu".

Biringanya ndi lero mmodzi wa mbewu wotchuka kwambiri masamba kudya. Kwa izo kukonzekera zakudya zosiyanasiyana ndi kukonzekera yozizira. Iwo ali calorie otsika ndi zambiri mbali zothandiza. Mtengo wapadera wa biringanya ndi kuti lili ndi vitamini wapadera zothandiza mapangidwe magazi - folic acid. Komanso, mabilinganya ndi gwero la mankhwala phenolic zimene zimalimbikitsa capillary kanthu lanu protivoskleroticheskim.

Biringanya akhoza kuphikidwa m'njira zosiyanasiyana. Iwo akhoza kuwira, mwachangu kapena mphodza. Braised biringanya ndi chakudya chokoma kwambiri. Pali maphikidwe ambiri onse tsiku ndi tsiku ndi chikondwerero. Biringanya angathe kukonzekera ndi steamed ngati kanthu kwa dzinja. Mothandizana ndi masamba ena, iwo amapereka maluwa a fungo ndi kukoma. Biringanya, masamba yophika akhoza kudyetsedwa ndi nyama kapena ngati mbale osiyana.

Nkofunika kusankha biringanya lamanja kuzimitsa makamaka kwa kuphika ambiri. Chifukwa masamba ali solanine deleterious mankhwala wakupatsa aliyense ndi kuwawa ena, muyenera kusankha aang'ono, osati overripe zipatso. Achinyamata biringanya solanine ang'onoang'ono kwambiri ndipo mosavuta kukonzamo. Kuti tichite zimenezi, kusema magawo a biringanya kuwaza ndi mchere ndipo dikirani mpaka madzi totsegulira, ndiye kusamba izo, ndi zidzakuyenderani kuwawa ndi solanine. Mukhoza zilowerere masamba kudula mutizidutswa tating'ono mu mchere madzi kwa pafupi kotala la ola - mmene chimodzimodzi.

Kenako, biringanya mphodza kuphika zapamwamba. Anzanu ayenera kuika mu biringanya Kazanok kapena zimathera ndi pansi wandiweyani, kutsanulira kirimu ndi simmer kwa mphindi 30. Asanayambe kutumikira mbale owazidwa wambiri zitsamba akanadulidwa.

Pakuti tebulo tchuthi akhoza kuphikidwa biringanya stewed ndi bowa kulawa. Kuti tichite zimenezi, awiri lalikulu biringanya wamng'ono kusema cubes. Komanso, ndiyotani pakuchotsa solanine kudziwika njira, kuti Akamva m'munsi wa chiwaya ndi mafuta otentha. Pamene biringanya adzakhala yokazinga kufunika kutambasula ndi kupasuka kwa bouillon kyubu ndi bowa kukoma mu pang'ono madzi otentha, kuwonjezera apo supuni atatu wowawasa kirimu ndi kutsanulira pa osakaniza okonzeka la magawo yokazinga. Pambuyo mphodza sinenkie chopereka mphindi 15 kudyetsedwa mbale otentha. Makamaka, zidzakhala zogwirizana tebulo limene pali nyama mbale.

Biringanya masamba stewed angathe kutumikira kapena wotentha kapena wozizira. mphodza awo ndi kaloti, anyezi, tsabola, tomato ndi adyo. Pali maphikidwe ambiri, koma, mfundo, chiwerengero ndi chiwerengero cha masamba zimadalira kukoma kwanu.

Mbale chosavuta, koma mochepa chokoma - biringanya izi stewed ndi tomato. Ndipo biringanya, tomato ndi magawo yokazinga mu mafuta mpendadzuwa. Ndiye, biringanya, adakweza msuzi, casserole chimatha maola anayi, ndi maminiti pang'ono kutha kwa ndondomeko Kuthetsa Kazanok anaika anawotcha wosweka adyo ndi tomato. Kwa biringanya tebulo stewed ndi tomato anatumikira, kuwaza ndi zitsamba akanadulidwa.

Zakudya ku biringanya ndi chokoma ndi wathanzi, koma iwo contraindicated kwa anthu odwala matenda a m'mimba ndipo matumbo.