Timayamba kusewera masewera: mmene kuchita linatembunuka chammbuyo

Kodi kupanga linatembunuka chammbuyo? Chochitachi amatanthauza zinthu zofunika olimbitsa omwe aphunzitsidwa mu makalasi maphunziro thupi sukulu ku pulayimale. Njira iyi ndi wofunika kwambiri kwa chonse chitukuko za thupi mwana kukula ndi. Kuchita mpukutu kumbuyo komanso kutsogolo, si luso lake penapake zovuta ndipo akhoza kuchita pafupifupi aliyense amene si contraindicated chifukwa cha matenda.

olimbitsa

Olimbitsa - kuipidwa zinalengedwa ndi madokotala ndi akatswiri ZOCHITA umalimbana kukhala ndi chikhulupiriro chimango akulu. Wangwiro kuyamba ochita chilangochi imatengedwa zaka 4 ndi 5, ndipo m'mayiko ena ngakhale zochepa. Kugwira olimbitsa chinthu choyamba kuchita ndicho kuikira chidwi cha mitundu zosonyeza Tambasula, ndi kokha miyezi ingapo kukachita Zochita patsogolo kwambiri.

N'chifukwa chiyani somersaults yofunika kwambiri?

Somersaults ndi masikono zambiri wokondwa lachifundo kukhala bwino olimba thupi, kuwonjezera mlingo wa sayenda ndi kulimbikitsa chitetezo vestibular. Motero, mu malo oyamba mwa zotsatira zabwino tisaiwale kugwirizana bwino. Luso gulu, anagula mu njira ya ntchito yonseyi, kuwonjezera ulamuliro pa zinthu ndi mlingo wa chitetezo pa nthawi ya kugwa mu zochitika m'banja, komanso masewera.

gulu

Mu lingaliro limeneli masitepe kukonzekera pamaso kuchita masewera olimbitsa thupi lenilenilo mwachindunji. Zochita zawo, mwagona yankho ku funso la mmene kuchita linatembunuka chammbuyo. Zofunikira Pankhaniyi ntchito zosiyana. Kusiyanitsa gulu mosapumira, kugona pansi, yotakata ndipo poluprisede. Kaya kaimidwe ndi imagwiridwa mu njira zotsatirazi: lipinde miyendo, kuwatenga mwendo ndi kukokera maondo anu ndi mapewa anu. Mutu amatsamira patsogolo, elbows mbamuikha thupi, ndipo mmbuyo ndi anamaliza. Izi pamakhala linatembunuka yekha kumbuyo njira ya limene limayamba ndi buildup, ndiye kudutsa mu zolimbitsa thupi lenilenilo.

malamulo chitetezo

Nthawi yoyamba kuti achite linatembunuka kumbuyo, ndithudi, bwino kuyang'aniridwa ndi mlangizi. Pre akufunika kuphunzira kuchita linatembunuka kutsogolo ndiye yekha kusuntha kwa mawonekedwe ake iwowo. Place wa ntchito ayenera Choncho masewera mphasa, koma aliyense zofewa, omasuka ❖ kuyanika angagwiritsidwe ntchito ngati n'koyenera. Bwino kuchita linatembunuka chammbuyo, makina ntchito ayenera anafufuza. Izo ziyenera kuperekedwa mosamalitsa malinga ndi mzere wa msana.

zolimbitsa othandiza

Pambuyo preconditioning ichi, mungathe kuyamba kukhazikitsa dongosolo lake. Muyenera squat. M'magulu, pabwino manja ake pa pansi kufanana kwa wina ndi mzake tokha. Pambuyo wolimba Kankhani, kuti lakuthwa adagulung'undisa kumtunda kumbuyo kwake. Kuchepetsa katundu pa mutu ndi khosi pamene inu kukhudza pansi ndi nsana wake muyenera kuthandiza okha kuchita chiwembu, anakankhira manja ake.

chosavuta Baibulo

Nthawi zambiri pa chiyambi cha maphunziro ntchito pamwamba kumanzere. Chitani Pankhaniyi anachita ndi inertia kayendedwe ka thupi, pambuyo repulsion. Pa nthawi imeneyi, mukhoza kukhala bwino ndi zimango za mpukutu kumbuyo, kenako mosavuta. Pambuyo pake, muli chodziwikiratu kukayikira anatchulidwanso mmene kuchita linatembunuka kumbuyo molondola.

Izi ziyenera nkhani

Ziribe kanthu momwe osavuta ntchito, ndi bwino, ndithudi, chisanadze view njira Margolis Wheel anachita ndi akatswiri. Ngati muli ndi chidwi ndi funso "Kodi kuchita linatembunuka chammbuyo?" Koma inu ndinu mantha awo kuyesera kuchita masewera olimbitsa thupi ili, funsani munthu amene chofunika za mwatsatanetsatane ndipo amasonyeza. Best mphunzitsi adzakhala thupi maphunziro mphunzitsi ndi olimba mlangizi.