Rainbow mumapezeka nsomba. maphikidwe kuphika

Kudya nsomba n'kopindulitsa kwambiri zotsatira pa thupi. Rainbow mumapezeka nsomba lili zambiri zomanga thupi, mavitamini A ndiponso C, komanso mavitamini a gulu B. Kuyambira nsomba akhoza kuphikidwa mbale ambiri. Mothandizana ndi masamba, bowa ndi ngakhale zipatso analandira woona zophikira ananena katswiri. Kodi kukonzekera utawaleza mumapezeka nsomba?

Ine akamufunsirire dambo masamba ake. Kukonzekera kutenga nsomba ziwiri, woyera ndi eviscerated. Kenako, kuwaza ndi mchere ndi zokometsera iliyonse (inu mukhoza kutenga zokometsera nsomba). Tsopano kwathunthu wokolezedwera kutentha mankhwala a utawaleza mumapezeka nsomba zathu. Maphikidwe kuti ntchito nsomba, zosavuta kukonza. Nthawi zambiri wotanganidwa ndi ntchito kukonzekera. Tsopano ife chitani processing zosakaniza zina.

Bowa kusamba ndi kuwaza finely kwambiri. Choncho tingachite ndi anyezi. Ndiye mwachangu iwo ndi masamba mafuta. Kamodzi iwo pang'ono browned, muyenera kuika mu poto awiri supuni ya wowawasa kirimu. Simmer mpaka icho chimakhala wandiweyani. Zimitsani kutentha ndi kufalitsa bowa ndi anyezi mu mbale osiyana.

Chibugariya tsabola ayenera kuchapidwa ndi kusema n'kupanga. Tomato kusema magawo. Tsopano kudula lililonse mumapezeka nsomba pa lokwera, ndipo pamimba kukameta ubweya matabwa timitengo kapena kusoka zophikira ulusi. Kuphika m'pofunika kuyala zojambulazo ndi kudzoza ndi mafuta masamba pang'ono. Kufalitsa pa zojambulazo ndi nsomba modzaza bowa ake ndi wowawasa kirimu. Bowa kuvala belu tsabola, kenako tomato. Likukhalira, monga ngati bwato wodzazidwa.

Top modzaza mumapezeka nsomba ayenera afewetsedwa ndi mayonesi. Kuphika mu uvuni kwa mphindi 15, ndiye anagubuduza mu tchizi grated pa nsomba ndi kusiya kukonzera mphindi wina 5. Kuti chichitidwe, mbale wathu, masamba ndi utawaleza mumapezeka nsomba.

Maphikidwe siyana zosakaniza ntchito, ndipo mukhoza - kuphika luso. Konzani mumapezeka nsomba ndi ndiwo zamasamba, koma m'njira yosiyana. Kuti tichite zimenezi, kuchapa ndi kuyeretsa nsomba, kuchotsa mchira ndi zipsepse. Ndiye ife mchere nsomba athu ndi kusiya. Tsopano tili ndi kuyeretsa anyezi ndi kudula mu n'kupanga yaing'ono. Ya parsley ndi finely kuwaza ndi cilantro. Mowirikiza anyezi, mchere ndi zonunkhira iliyonse (inu mungakhoze basi tsabola) ndi kusakaniza. Kenako, kuyala mumapezeka nsomba mu mbale wapadera kuphika ndi modzaza osakaniza ake okonzeka. Pamwamba pa nsomba akhoza owazidwa mandimu.

The mawonekedwe padziko nsomba anagona masamba onse amene mukufuna kutsatira mbale (mbatata, tsabola, kaloti, etc.). Musaiwale kuti mchere iwo ndi kuwaza ndi mchere kapena zonunkhira. Komanso mafuta awo - masamba kapena maolivi. Timaika mawonekedwe mu chipinda mkuwa ndi kuphika mpaka anachita. Kutumikira, mokongola ndi mandimu ndi zitsamba.

Lilinso maphikidwe kuphika utawaleza mumapezeka nsomba ndi malalanje. Iye yachilendo, koma amazipanga chokoma mbale analandira. Izi zimatheka mwa m'ndandanda wa zosakaniza, womwenso lalanje ndi utawaleza mumapezeka nsomba. Maphikidwe ngati angatchedwe pachiyambi.

Choncho, choyamba ife Finyani madzi a theka ndimu, kuwonjezera kwa mafuta, Provencal zitsamba ndi mchere. Onse kusakaniza bwino. Tsopano muyenera kuyeretsa ndi kusambitsa mumapezeka nsomba. Ndiye zouma ndi chopukutira ndipo pakani kusakaniza yophika. Ikani mu firiji kwa maola 3 mmene tiyenera marinated.

Pambuyo pake, kudula lalanje mu magawo woonda. Timachipeza modzaza nsomba ndi malalanje ndi sprig wa greenery, alternating zigawo. Kenako muyenera kuyala nsomba pa kuphika pepala ndi kutumiza mu uvuni kwa mphindi 15. Ngati ntchito Grill, inu kungoika pa Grill lapansi. Kutumikira ndi masamba kapena zokongoletsa iliyonse.

Pali zinthu zambiri zomwe zikulumikizana utawaleza mumapezeka nsomba. Maphikidwe akhoza kutha nokha. Usaope kuyetsa. Zonunkhira ndi zitsamba adzapereka nsomba fungo latsopano. Iwo akhoza Pre-drizzle ndi mandimu ndi kusiya kwa kanthawi. Kukonzekera utawaleza mumapezeka nsomba ndi kudya kwambiri.