Mabulosi abulu chitumbuwa - kuphika, amene amapindula

Kawirikawiri kuphika kugwirizana ndi ife osati ndi kukoma zosangalatsa, komanso kunenepa. Komabe, pali maphikidwe kwa mikate, ubwino umene kuposa nkhawa.

mawu ochepa A za ubwino blueberries

Izi Berry mdima amadziwika ndi okondedwa ndi ambiri kukoma kwakukulu, fungo lokoma ndi makhalidwe zothandiza, kuti ali wolemera. Mdima wofiirira mabulosi abulu madzi adya nsalu yomweyo, ndi zosatheka kutsuka. Inde, ndi khungu, milomo ndi lilime banga izo bwinobwino. Koma ndi - ndi asatipusitsenso poyerekeza ndi kuchuluka ali blueberries chitsulo, carotene ndi mavitamini. Wofooka maso, kugwa hemoglobin limatuluka shuga - mabulosi abulu ndi mmodzi wa ogwira woyamba polimbana ndi matenda ndi ndifotokoze mavuto. Ndi matenda ena ambiri, monga miyala impso, gout, matenda m'mimba ndi ena, mabulosi uwu kuthetsa msanga. Chifukwa ndi zofunika kugwiritsa ntchito chaka chonse: mwatsopano zouma, zii ngati puree, sachedwa chifukwa ndi umatetezera, zakumwa zipatso, jellies ndipo ngakhale m'mizere adzaphika ndi mtanda.

Maphikidwe, maphikidwe, maphikidwe ...

Maphikidwe kuphika mtanda, pali ambiri, koma mwina zipatso ndi mabulosi keke - zokoma kwambiri. Ndipo, ndithudi, kodi lodabwitsa kwambiri chifukwa tiyi kapena khofi kuposa chitumbuwa wokoma, airy, ndi kutumphuka ofiira ndi yowutsa mudyo Berry kudzazidwa! ophika buledi Izi akutikumbutsa za m'chilimwe, chonde zosangalatsa kukoma ndi acidity pang'ono, kusiya mapeto mu chilankhulo unali wautali ndiye adzakhala zambiri anakumbukira ndi zosangalatsa.

Chinsinsi №1

Classic mabulosi abulu nthuza ndi kuphika mosavuta kwambiri ndi ku osachepera mankhwala kulibe mu firiji wa wapabanja iliyonse. Nthuza 6 servings lolimba ife magalamu 250 ufa wa tirigu (akhoza kukhala woyamba, koma osati pansipa!), Mafuta kapena margarine kuti kuphika - 125g shuga - malingana ndi zofuna: ena okha 2 -3 supuni, ndi dzino wokoma akhoza kuthira ndi zambiri. Mabulosi abulu chitumbuwa sati kuvulala. Kenako, paketi kapena awiri vanillin - vanila shuga. Awiri, chifukwa kukoma ndi fungo la shuga wochepa zimalimbikitsa kuposa vanillin mu chikhalidwe choyera. Limodzi ndi theka supuni ya wowuma, mbatata bwino; uzitsine mchere ndi mazira awiri. Izi zonse zimene zingamuthandize mayeso.

1. Asiyanitse ufa, kusakaniza ndi mchere, kuwonjezera batala, posechonnoe cubes yaing'ono kapena grated pa grater lalikulu. Mafuta pamaso kusungidwa firiji kuti kukuzizira. Kuti mtanda pa mabulosi abulu chitumbuwa, ufa ayenera osokonezeka, kapena kani, opaka ndi mafuta. Kuyendetsa dzira, kuwonjezera madzi ozizira ndi uukande si phompho. Iwo wokutidwa cellophane natuma firiji kwa pafupifupi ola limodzi.
2. The mtanda kuchokera firiji kugawaniza ndi magawo awiri wosiyana. Munthu kwambiri (za 2/3 chiweruzo lina) falitsani mawonekedwe ndi kukula chidebe, umene anaphika mabulosi abulu chitumbuwa. mawonekedwe ayenera kukhala ndi malire. Ake mosamala kudzoza, ndipo inu mukhoza kudzala. Breadcrumbs (semolina, ngati palibe crackers, kapena kungoti ufa) ndi kuwaza pansi pa khoma nkhungu. Mmenemo kuyala mtanda adagulung'undisa kumamatira bumpers chonse.
3. Tsopano izo kudzaza. Ngati mabulosi atapanga - si thawed. Blueberries wothira wowuma, shuga (kulawa), ndi zotsala za crackers. Kufalitsa pa mtanda.
4. Pamwamba pa keke, kuphimba otsala akusowekapo falitsani mtanda mosamala zascheplyayut m'mphepete, kotero kuti madzi kuchokera zipatso si zinawukhira.
5. Anaikidwa mu uvuni chisanadze mkangano ndi kuphika kwa theka la ola pa kutentha pafupifupi 220 madigiri. Nthawi fufuzani chivomerezocho wa masipoko matabwa, kapena mmano.
6. Wokonzeka mkate owazidwa ufa shuga kapena mafuta ndi kumenyedwa dzira azungu ndi shuga.

Chinsinsi №2

M'menemo surfeiting ndi mabulosi abulu nthuza ndi tchizi. Kuti tichite zimenezi, blueberries ayenera wothira kirimu tchizi mpaka yosalala. Komanso kuvala mtanda (mukhoza kuphika mofanana mu Chinsinsi yapita), mafuta pamwamba kukwapulidwa ndi shuga ndi kuphika mapuloteni. M'malo mwake, mapuloteni zikhoza kuchitika "reshotochku" kuchokera n'kupanga mtanda. Mulimonsemo, iwe kwambiri, chokoma!