Bream mu uvuni. maphikidwe angapo mbale zokoma

Monga ife tonse tikudziwa, nsomba zambiri mu maphikidwe ndi wodzipereka kwa kudya wathanzi zakudya. Kuwonjezera chakuti ndi otsika-kalori, muli zinthu zambiri zothandiza, zidulo mafuta ndi mavitamini. Iwo odziwika Omega-3 ndi Omega, 6 asidi, ayodini, bromine, phosphorous, potaziyamu, magnesium, chitsulo, nthaka, mavitamini gulu B ndi ena. Omega-6 Sachita mafuta m'thupi, amachepetsa chiopsezo atherosclerosis, amene ali ndi ubwino pa machitidwe magazi ndi mtima. Ndipo anapezanso kuti Omega-3 amachepetsa chiopsezo cha khansa. A wambirimbiri phosphorous nsomba n'kopindulitsa dongosolo mantha anthu ndi kuonjezera Mwachangu ake. Chifukwa kusunga mavitamini ndi mchere bream mu uvuni ndi chigawo chimodzi cha zakudya bwino. Komanso, kukonzekera nsomba mosavuta ndipo mwamsanga, amene adzapulumutsa nthawi yambiri kuti mungathere pa okondedwa.

Chinsinsi bream mu uvuni ndi wosavuta. Pakuti kuzindikira ake amafuna zigawo zikuluzikulu izi:

1. 2-3 pc. nsomba;
2. 1 sing'anga kukula anyezi;
3. 1 karoti;
4. nthaka tsabola kulawa;
5. Salt kulawa;
6. zonunkhira kulawa;
7. angalepheretse kwa kuphika.

Choyamba muyenera kuyeretsa masikelo bream, kudula pamimba ndi bwino kukonzamo kuchokera mkati. Komanso, kusowa kuvomerezedwa kuchotsa zipsepse ndi makutu. Pa nsana pa mpeni kuti yaing'ono bream nadreziki ndipo pakani ndi tsabola, mchere ndi zonunkhira kulawa. Ndiye, mphete lalikulu kudula anyezi ndi pakani pa coarse kaloti grated. Zitatha izi unwrap pepala la zojambulazo, kukula kwa amene ayenera kukhala zokwanira kusintha atatu, ndi kufalitsa mbali kaloti akanadulidwa ndi anyezi, ndiye nsomba, titatha apakamwa masamba otsala. Manga zonse ndipo musalole mapangidwe ming'alu, kuti madzi si ikuyenda mwa nsomba. Bream mu uvuni zojambulazo adzakhala tastier kwambiri ndi juicier kuposa popanda izo. Kenako, ikani nsomba pa kuphika pepala. Bream yophikidwa mu uvuni kwa mphindi 40 pa mlingo wa mphindi 20 pa mbali pa madigiri 260. Ndiye mokoma unwinding ndi zojambulazo ndi kugona nsomba mbale.

mbale chokoma bream mu uvuni ndi mbatata. Pakuti kukonzekera n'kofunika:

1. 1 pc. nsomba;
2. 3 mbatata;
3. 1 sing'anga kukula anyezi;
4. Bay tsamba kulawa;
5. mchere ndi tsabola kulawa;
6. batala ndi masamba mafuta.

Mbatata woyera ndi kusema cubes pafupifupi 2 cm 2. woyeretsedwa ndi kudula anyezi. Woyera bream, ndi kuwapangitsa kuti asiye. Iye ali ndi mamba wandiweyani kwambiri, choncho ayenera kukhala chisanadze kuwaza ndi mchere. Kukonzamo bwino ndi mamba, kuyambira kumchira. Kenako ang'ambe thupilo pamodzi pamimba ndi kulumikiza izo, ie, ndi ang'ambe thupilo aang'ono, ndiyeno mafupa ang'ono achotsedwa. Opaka zonunkhira nsomba mkati ndi kunja. Bream farshiruem premixed mbatata ndi anyezi, kuwonjezera kachidutswa kakang'ono wa mafuta ndi Bay tsamba. Stuffing si kugwa kuchokera m'mimba kulumikiza toothpicks. Pang'ono pang'ono kugona nsomba mu mawonekedwe ndi kutseka zojambulazo. Bream yophikidwa mu uvuni kwa mphindi 50, kenako anatumikira tebulo chokongoletsedwa ndi greenery. Sangalalani ndi chakudya chanu!