Rainbow Nathenje - Mfumukazi aliyense phwando chikondwerero

Mu chinenero chathu waukulu ndi wamphamvu Russian ndi epithet "ofiira" kawirikawiri amatanthauza si mpukutu wa mitundu, komanso zodabwitsa, kukongola achifumu ndi kufunika chodabwitsa ndi phunziro, limene anapatsidwa mtundu uwu. Mogwirizana ndi nsomba chakudya chokoma osati kwa mtundu wofiira akutchedwa, kuwonjezera, muli zakudya wapatali kwambiri, katundu kwambiri kukoma ndipo ankaona kuti ndithu yofunika zikuluzikulu za kudya aliyense amene akuyesetsa kutsatira kudya zakudya zopatsa nthanzi ndi moyo wathanzi.

Red nsomba (nsomba, utawaleza mumapezeka nsomba) nthawi zonse amakhala mfumu ya tebulo holide - anthu ochepa kwambiri amakana sangweji wokongola nsomba wofiira ndi sprig ya parsley. nsomba Red kuzindikira zoona Russian chakudya, ngakhale sitili onse amadziwa zingawakhumudwitse nsomba. Kumene, ndi chokoma ndi chopatsa thanzi, koma si zonse zimene ananena zabwino ake.
A mwayi kiyi wa nsomba zotere nsomba ndi utawaleza mumapezeka nsomba monga kupezeka mu iwo zipangizo wapadera - Omega-3 mafuta zidulo. mafuta m'magazi akubwereranso ku titadziwa pamene zokwanira zidulo izi mu chakudya. Chifukwa Omega-3 zotengera zathu ndi zotanuka ndi amphamvu, ndi ubongo ndi wamanjenje dongosolo Tingakhale ntchito.

Yachokera pa zotsatira za maphunziro ambiri, ofufuza apeza kuti anthu amene amakonda monga chakudya chanu nsomba, kangapo zokayikitsa kuti akudwala matenda oopsa, khansa, komanso ndi kukumbukira kuti ukalamba.

Ngati mwatsatanetsatane kulankhula za mumapezeka nsomba ndi, tisaiwale kuti ndi nsomba wokongola kwambiri lomwe lili ndi kumbuyo m'malo a mdima, mimba golide ndi mbali. thunthu lake ndi m'malo yaitali, ndipo pa zipsepse angapezeke pang'ono wachikuda mawanga, chifukwa cha zomwe nsomba nalo dzina lake wokongola - utawaleza mumapezeka nsomba.

Nthawi zambiri anagulitsa mumapezeka nsomba atsopano okha hypermarkets ndi masitolo mayiko lalikulu Kawiri kawiri mutha kupeza nsomba mazira. Ndi bwino kukonzekera mumapezeka nsomba atsopano monga kugula mazira, inu simungakhoze kukhala wotsimikiza mochuluka bwanji iye anali atagona pa kauntala pamaso kuzizira. A atsopano mukhoza kuona, kununkhiza, ndi kuonetsetsa kuti ichi ndi chitsanzo changwiro, anagwira posachedwapa, ndi kuti iye azikongoletsa tebulo lanu lero. Nathenje mwangwiro pamodzi ndi mandimu ndi masamba, makamaka ngati yophikidwa mu uvuni.

Rainbow mumapezeka nsomba, yophikidwa mu uvuni

Choncho, lero tikukonzekera mumapezeka nsomba wapamwamba Chinsinsi kuti wadutsa pansi ku mibadwomibadwo kwa zaka zapitazi ambiri, monga zokoma ndi mbale amazipanga chokoma likukhalira kukhala lofunika kwambiri pa chochitika chilichonse chomwe ndi kuphika. Tengani awiri yowutsa mudyo nyama yang'ombe mumapezeka nsomba, kaloti, anyezi, mandimu ndi zonunkhira nsomba. Nyama bwinobwino kutsukidwa pansi madzi ozizira, ndiye mosamala ziume iwo ndi matawulo pepala ndi Kusunga nsomba sanakhale zidutswa chonyowa pepala. Kuwaza nyama ndi zonunkhira ndi kusiya malo ozizira kwa maola ochepa, choncho ndi bwino titanyowa. sing'anga kakulidwe karoti pakani pa grater coarse, kufalitsa pansi pa mawonekedwe, umene kuphika nsomba. Anyezi kusema mphete theka ndi kufalitsa pa karoti a. Kenako, kuika nyama, madzi ndi mandimu, kuphimba ndi mawonekedwe a kuphika zojambulazo. Nathenje yophikidwa mu uvuni kwa 35 Mphindi pa kutentha kwa madigiri 180. nsomba anamaliza mukhoza kuwaza ndi zitsamba kukoma kwanu, ndipo zizikhala ndi masamba steamed. Ndikhulupirireni, ichi ndi mbale zachilendo adzakwanilitse, amene inu kuphika izo - kutsogolo kwa fungo ndi kakomedwe ka utawaleza mumapezeka nsomba, yophikidwa mu uvuni, komabe sanathe kulimbana.