Sports ndi Fitness, Mwache munda
Mkulu kudumpha pereshagivaniya njira. Mbiri ya chitukuko ndi ntchito zida
Kuyambira kale, anthu akhala nthawi zonse anasamukira nafuna kuthana ndi mavuto, amene adakomana nawo panjira. Kenako, pamene taphunzira kuti domesticate nyama, zigawo kovuta kwa msewu tingagonjetse atakwera njovu kapena hatchi. Koma kuyesa mphamvu zake polimbana ndi zopinga anthu anapeza njira zosiyanasiyana. Choncho panali gymnastic Zochita. Kulumpha pa nthawi tinasamukira amalanga osiyana Mfumukazi ya Sports.
Taganizirani imodzi mwa nkhalango pa masewera othamanga - mkulu kulumpha njira pereshagivaniya (anthu adakali kuzitcha izo "lumo"). Iwo anabwera mwachibadwa, pamene munthu anaonekera pamaso chopinga ndi otsika, osati choposa likulu lake yokoka. Ndiye kukweza mwendo umodzi ndi kusuntha kokwanira wa chowalepheretsa, ndi mwendo wina kukatenga njira yomweyo. Koma ngati chotchinga pamwamba pakati yokoka, ndiye malo sizikuthandizani mosavuta kuwolokera izo. M'pofunika ntchito kulumpha. Ndi apamwamba vuto, ndi repulsion kukhala wamphamvu. Ngati inu kukweza mowa, muyenera kale ntchito kuthamanga, osati fungatirani pamwamba chowalepheretsa (kapena kugwetsa chotchinga mu masiku ano zinthu mpikisano). Kuchita izi, wothamanga ayenera maluso ena kuti athane ndi zopinga zimene apamwamba kuposa likulu lake la mphamvu yakukoka ndi msinkhu.
Mbiri ya chilango
Popeza njira yapamwamba kulumpha njira 'kuwoloka' losavuta, ndiye, motero, mwa njira yotero chifukwa cha kulumpha sadzakhala kwambiri. The oyamba olembedwa mbiri pa mpikisano nduna England mu 1868 anali 1 mita 67,4 masentimita. Mwiniwake jumper Robert Machen. Koma mwalamulo woyamba mbiri dziko analembedwa mbiri ya London zachipatala wophunzira Roberta Gucha. chifukwa wake anali 1 mita 70 masentimita. The peculiarity wa kalembedwe ndi kudumpha njira wosiyana akalambula ake. Gooch anathawira mwachindunji pa mowa, monga anachitira othamanga ena onse (ngakhale tsopano mafuko Kenyan akuchita, kufika zotsatira maganizo kuwomba za mamita awiri), anapanga amathamanga pa makona pachimake kwa mbale ndi kayendedwe ka miyendo yake panthawi kuwagonjetsa n'kupanga anali ngati lumo.
Mu njira imeneyi othamanga mwabweretsa mbiri dziko mu 1937 mpaka 2,09 m. Women ntchito njira yomweyo, kukwaniritsa zaka 60 chifukwa cha masentimita 191. Iwo anali Iolande Balash. Kenako njira anali kusinthidwa ndipo anawatcha "aziweyulira" kenako "gubuduzani" ndi "rocker".
Nsonga dziko akatswiri
Mkulu kudumpha njira pereshagivaniya zosavuta kuchita ndi sikutanthauza zipangizo zodula kapena zapamwamba. chilangochi ndi otchuka pakati wamng'ono, othamanga zambiri, ophunzira ndi alendo zosangalatsa zigawo.
Kodi iyende bwino ntchito njira imeneyi mu kulumpha mmwamba? Nkofunika nthaŵi konzekera. Lumpha muyenera lililonse kalasi. Anatambasula masewero ntchito yaikulu. Zochita Special kutambasula minofu kwambiri atsogolere maphunziro. M'pofunikanso kuphunzitsa novice wothamanga kumtunda bwino. Sikuti ndi zingakweze mofulumira njanji kutalika kwa oyamba kupewa ngozi.
Monga tanena kale, mkulu kulumpha njira pereshagivaniya amafuna maphunziro apadera, zomwe zimachitika magawo zotsatirazi:
- Scamper.
- Anatambasula.
- Mahi mapazi padera, atayima pa mipiringidzo khoma kapena akungoyisunga ena kwina ndi kwina. Chitani zikhoza kuchitika awiriawiri.
Kukhoza kukhazikitsa mkulu njira kulumpha 'kuwolokera'
kulumpha yokha imakhala mbali zotsatirazi:
- kuthamanga;
- pokonzekera repulsion;
- repulsion;
- mungathetsere anamangirira;
- ndegeyo.
Pali njira ziwiri akuthamanga chiyambi - molunjika mowa ndi pa cham'mbali. wophunzira ayenera kuloledwa pa okwera otsika kuyesa njira ziwiri kuti wasankha njira yabwino kwambiri kusintha zina izo. Zinthu zotsatirazi za kulumpha mu njira yapamwamba 'kuwolokera'.
Njira kuphedwa kwa madzi ndi
Njira yosavuta mwendo centrifugal ndi anasamutsidwa pa wopindidwa bala, kuthamanga mwamsanga afika kwa iye, natisunthitsa limodzi ndi thupi lonse pa mowa. The "lumo" njira (kuthamanga-mmwamba ikuchitika pa makona pachimake) ndi pamaso pa repulsion wa Mzere wa. Thunthu angathe lateral kuti zimakulepheretsani, manja zonsezo ndi Kankhani chikoti cha ku kuwonjezera nthawi imene linagawidwa ndiponso kukhala ndi mgwirizano gawo lamba ndi kugonjetsa asanamalize gawo kulumpha. Pa nthawi ankafika mbali yoyamba amakhala centrifugal, ndiye lumpha. kulumpha luso kutalika ndi kumasulira liwiro zofunika yopingasa mu ndege choimirira. Pankhaniyi, likulu yokoka ndi miyendo kotero muyenera moyenera gululi, kuti iwo anazolowera pa bala nokha kapena sanaletse ndege thupi lake mu mlengalenga.
Mkulu kudumpha njira pereshagivaniya lero si wotchuka Komabe, njira imeneyi zodabwitsa kungatithandize othamanga novice kukwaniritsa zotsatira chawo choyamba.
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