Chifukwa crunches bondo mu flexion? Zoyambitsa ndi Chithandizo

Mwina munthu aliyense mu moyo wanga anali kamodzi kumva kuti crunches bondo mu flexion. Koma pamene Dziwani chakuti munthu uyu alibe kumva ngakhale mawonetseredwe pang'ono kupweteka, koma mawu zikhoza zovuta zina ndi zina, chifukwa anthu ochepa kwambiri adzasangalala kuti atchuke mu njira iyi. Koma kwenikweni ndi chinthu chabwinobwino kapena chizindikiro cha chiyambi cha matenda aakulu? Ndipo ngati matenda, ndiye? Ndi momwe mungapewere izo? Ndi mayankho a mafunso amenewa, nkhani ili laperekedwa.

Kodi ichi

Pamene anthu anena kuti crunches bondo mu flexion, ndiye limeneli pops ndi kudina lofalitsidwa mafupa onse pa gulu yogwira, ndi pa chabe. Koma, ikusonyeza kuchita, nthawi zambiri zidzachitika pa anyonyomala kapena kuyenda mofulumira. Nthawi zambiri izi zimachitika mu othamanga kapena mpikisanowo, ndipo amalankhula overtraining cholimba. Koma posachedwapa vutoli linayamba angabuke akulu ndi ana omwe. Ndiye n'chifukwa chiyani zimenezi?

N'chifukwa chiyani mawondo crunching mu flexion

Chifukwa zodabwitsazi angakhale zosiyanasiyana zinthu. Monga:

• A zosiyanasiyana matenda, mwachitsanzo, nyamakazi, tendinitis, bursitis.
• A njira zina.
• Ochuluka thupi.
• Zowonongeka ndi dysplasia.

Komanso, ngati chodabwitsa, pamene maondo crackle, koma si kuwawa, mwina kumasonyeza mwakale. Koma tiyeni tiyang'ane pa chilichonse chifukwa mwatsatanetsatane pang'ono.

Akulimbana mu maondo monga zosinthika wa mwakale

Monga mmene kuchita, nthawi zina ngati chinthu mwina kumasonyeza mwakale ndipo osati chizindikiro cha chinachake yaikulu kwambiri. Kutithandiza kuona kuti zonse zili bwinobwino, ankaona kuti sitili pa ululu bondo. Ndiye n'chifukwa chiyani mawondo crackle, koma sizimapweteka? Yankho la funso ili laperekedwa kwa chiwerengero chachikulu mfundozo ndi mapepala kafukufuku. Choncho Mwachitsanzo, amaona kuti chifukwa kuwonjezera thovu mafuta madzimadzi kuti akusambitsa olowa (limatchedwanso synovial) kumawonjezera voliyumu ya M'mimbamo yokha mafupa, ndipo limodzi ndi pitani khalidwe. Kenako pali yanyumba thovu, womwe amalola mafupa kuti abwerere pa udindo wake wapachiyambi, zomwe kutumikira monga chimodzi mwa zifukwa za crunch kapena kudina. Ziyenera adzanyamula kukumbukira kuti nthawi imeneyi pakati pa phokoso wotero kuyambira mphindi 15 mpaka 25.

chiphunzitso china kuti walandira chitsimikiziro, ananena kuti phokoso zimenezi zingakhale chifukwa odyetserako mitsempha kapena tendon zidutswa zina mafupa kuti protrude. Zitsanzo ndi mafupa a m'mapewa, m'chiuno ndi woimbayo. Pankhaniyi, kupanga kumawombera phokoso adzakhala pang'ono phokoso.

mkulu sayenda

Mwina aliyense wa ife mu moyo anamusilira wake acrobats kapena gymnasts anawathandiza kwambiri anatambasula? Koma ochepa mukudziwa kuti anthu ambiri awa ndi chilema kobadwa nako minofu connective, amene akuwonekera mokwanira ofooka olowa ndi mitsempha zida. Monga mchitidwe limasonyeza, anthu awa zambiri crunching bondo mu flexion, koma mu nkhani zawo ndi m'malo kusonyeza ponseponse kuposa china zofuna chidwi akatswiri a. Koma ngati chinthu chimachitika ndi zonse enviable, komabe n'kofunika kuti akonze malo zachipatala.

Nyamakazi, tendenit, bursitis

Monga tanenera kale, ngati chinthu kungakhale ponseponse limodzi, koma ngati imayamba kuoneka nthawi zambiri, ndipo popanda kusunga nthawi imeneyi, ndiye mmodzi wa Zizindikiro zoyambirira za njira zosiyanasiyana yotupa angayambe mu thupi la munthu. Komanso, mwa zizindikiro za isanayambike matenda aakulu si chinthu zonse crunches bondo, komanso chakuti ndondomeko imeneyi limodzi ndi ululu, ndi zina ngakhale kuletsa sayenda olowa. Aliyense zizindikiro zimenezi kungasonyeze pamaso kapena chitukuko cha matenda monga arthrosis, tendenit, deforming nyamakazi, bursitis.

otsika sayenda

Pamene kafukufuku wa posachedwapa zowerengera, anthu ena amene ntchito makamaka maudindo ndi kutsogolera moyo wongokhala, tsiku lina anadabwa kuona kuti ali bondo crunches pa flexion / kutambasuka. Izi zimachitika chifukwa chakuti munthu, mwa chirengedwe, muyenera osachepera kuphunzira pang'ono, ndi kupanda ndi manja pang'onopang'ono komanso kufooka minofu, womwe kumatanthauza kufooka Mitsemphayi lapansi. Chifukwa, unit olowa sangapezekenso kwathunthu ntchito zake, ndi chifukwa kuonekere kudina khalidwe, crackles, ngakhale ndi gulu kwambiri. zizindikiro zimenezi nthawi zambiri mudziwe zimene bungwe pang'onopang'ono odryahlevaet, muyenera khutu ku chikhalidwe thupi lanu.

amphamvu zolimbitsa

Crunches bondo mu flexion ndipo sanali kugwilizana ndi miyezo ya pa masewera olimbitsa thupi? Ziyenera adzanyamula kukumbukira kuti ntchito kugwirizana ndi zolemera kapena zamatsenga weightlifting mwina amatsogolera osati kuti zodabwitsazi, komanso chifukwa cha matenda monga nyamakazi. Choncho, pamene zizindikiro yoyamba ya crunch kapena kudina ayenera kuchepetsa zofuna kukhetsa thukuta ndi pang'ono kulekera yekha.

Ngozi ndi dysplasia

Kaŵirikaŵiri crunched maondo ake pamene crouches pambuyo akuvutika kuvulala zosiyanasiyana zimfundo m'mbuyomu, chifukwa kuti olowa amakhala pang'ono ofooka (ngakhale pamene kwathunthu ikuchitika miyeso choipa) kuti mwina m'tsogolo kuonetsedwa ngati mkokomo chosiyana. Komanso, iwo anazindikira kuti olowa uwu udzafika njira yokha pachiopsezo zotheka kukonzanso zikamera kuwonongeka. Choncho analimbikitsa kupewa zinthu zimene chingapangitse kuti iwo, ndi pitani zimfundo zoyenda akutumikira zambiri monga chikumbutso chilumikizano ichi makamaka koyenera kuteteza.

Komanso, kuyankha funso: "N'chifukwa chiyani crunching maondo anu pamene kupinda," musaiwale kuti zimenezi chodabwitsa ambiri monga underdevelopment wa zimakhala zosiyanasiyana, kuti MUKACHULUKIDWE olowa, umatchedwa dysplasia. Pamaso pa dysplasia kuonongeka olowa imatengedwa kumlingo attenuated, koma osati chifukwa kuwonongeka kunja, ndipo mokulirapo chifukwa underdevelopment, koma samaletsa kuphatikiza iwo mu gulu limodzi.

diagnostics

Ngati inu crunch maondo akukamba zovuta zina, izo tikulimbikitsidwa kukaona arthrology kapena podiatrist kupewa chitukuko cha nyamakazi kapena nyamakazi m'tsogolo. Pambuyo mkati katswiri kafukufuku nkhani ya miyeso ena Kupeza Vuto, amene umalimbana chigamulocho wa matenda lolondola ndi kuyamba chithandizo choyenera. Zinthu zimenezi nthawi zambiri tikuuzidwa pochitika kafukufuku zotakasika mapuloteni, rheumatoid Chinthu ndi wozengereza X-ray ndi ultrasound olowa.

Crunching mawondo kuposa kuchiza

Malinga matenda anasankha chithandizo choyenera kwambiri. Choncho, mwachitsanzo, mu nyamakazi kapena kutupa nyamakazi ntchito ndi mankhwala amene anatumizidwa njira inayake. Komanso, timitu ntchito zodzola, zochokera lili uchi njuchi kapena zinthu zina munali zigawo kwanyengo.

Ngati kukhala onenepa kwambiri ndiye chifukwa chake crunches bondo mu flexion, mankhwala ndi redesign moyo wawo. Ndipo kukhala yeniyeni, mu revitalization ake. Zonse muyenera kuchita - kwapatsidwa kokha kwa ola limodzi nthawi yanu kuchita Zochita osiyana (kuyenda, kupalasa njinga). Chinthu chokha kukumbukira - izi ndi zimene pa mndandanda sayenera onse olemera ndi yotopetsa thupi, chifukwa kuchita iwo, inu mukhoza kupanga izo poipa.

Ngati chifukwa cha crunch ndi matenda m'thupi (zambiri anapezeka ku akazi), mankhwala ndi ntchito HRT (timadzi m'malo mankhwala). Kumene izo, monga ulamuliro, ndi m'thupi yemwenso.

Crunch mu mafupa ana

Monga tikudziwa, ana akusiyanako kapangidwe zimfundo wamkulu. Onse zofunika kwambiri kudziwa chifukwa crunching mawondo mu wachinyamata. Ichi ndi zifukwa zingapo:

• Kudwala minofu connective. ana awa yodziwika ndi kusinthasintha mkulu wa malo. Ngati mwana limapezeka crunch ichi ndi kuwonekera kwa malo, amaona ponseponse. Chinthu chokha chimene ana awa Nthawi zambiri anapezeka ndi matenda a mtima. N'chifukwa chake kudziwika kudwala izi tikulimbikitsidwa kuti lizilamuliridwa ndi cardiologists lapansi. Choncho, ndithudi, ndi bwino oterewa kugwira ntchito kwa mtima, amene m'tsogolo adzalola kusankha njira yabwino kwambiri ya moyo imene kuchepetsa aggravation zotheka matendawa.
• Yochepa olowa hypermobility. chifukwa wake akuganiza kuti chitukuko m'goli la zimakhala ndi mfundo, zomwe ndi zachilendo kwa achinyamata monga zida zawo olowa analandira sanabadwe kukhwima. Choncho, mwachibadwa kuti nthawi ndi nthawi kayendedwe ka mfundo amamva phokoso khalidwe monga kuwonekera kapena crunching. Chinthu chokha chimene inu muyenera khutu, chifukwa chakuti zimenezi zinali sabweretsa chisoni kotheratu ndipo sayambitsa nkhawa.

zodzitetezera

Pamene crunching mawondo kuposa kuchiza vuto limeneli, monga ulamuliro, woikidwa Katswiri. Koma palinso zinthu zina kuchepetsa kapena kuthetsa zodabwitsazi.

Timayamba, ndithudi, masewero olimbitsa thupi, ndi nawo tsiku lililonse. Zochita, ambiri monga:

• Anyonyomala. Kuwapanga zofunika mwa njira 2, kakhumi lililonse. Tiyeneranso pang'ono anachedwa mu msonkhano malo ochepa masekondi.
• Kukoka miyendo ndi chifuwa.
• Chitani "njinga" ndi "lumo".
• Komanso, amamudziwa chotsimikiziridwa zosiyanasiyana lotions, creams ndi kutenga kusamba otentha, zimathandiza makamaka ntchito yotopetsa.
• chida china chimene walandira ndemanga zabwino, ndi compress, womwenso lalanje madzi ndi masamba mafuta.

Koma kamodzinso Ine kukumbukira kuti musanayambe ntchito onse njira pamwamba, ndi bwino kukaonana ndi katswiri.