Chifukwa crunches bondo pamene kumamyata kapena kuyenda?

Kodi zikumveka paradoxical, koma ngakhale sayansi yamakono sangathe kuyankha funso la chifukwa crunches bondo . Pali maganizo ambiri, koma asayansi sangathe nthawi zonse kudziwa zimene zimayambitsa woona wa matenda a malo. Tikupereka kukambirana nkhaniyi ndi kuyesa kupeza yankho limodzi.

Tinene kuti muli - bambo wa usinkhu wapakati. Kodi munakhalapo (pafupifupi) chiyani osadzuka matenda, kotero kanthu kudandaula. Muli achinyamata nsanje ndi anthu achikulire, chifukwa anthu osangalala mwamtheradi kulibeko. Ndiyeno tsiku lina dzuwa inu kuyenda mu msewu ndipo zonse mwadzidzidzi inu munazindikira kuti phazi lako chinachake cholakwika. Chifukwa crunches bondo poyenda, chifukwa patsogolo mavuto amenewa osadzuka? Inu pemphani anzanu, koma palibe amene akhoza kupereka yankho lomveka ku funso lanu. Ndiye muyamba kukhala moyo wathanzi, palibe fodya ndi mowa, thupi ndi zina zotero. Komabe, pasanapite nthawi, pali funso lina osayankhidwa - chifukwa crunching maondo ake pamene kutchire kukakumba ndikafuna kudzithandiza? vuto akuyamba tikuvutitsani, ndipo simukudziwa chochita. ndi chifukwa khalidwe zimfundo ndi chiyani? Ndiyenera kukhala okhudzidwa, kaya ndi zachilendo kwa thupi okalamba?

Pali zifukwa bondo crunches:

1. Pamwamba olowa wathyoka. Chifukwa, minofu ndi mafupa musalekane bwino ku malo, amene ayenera olumikizidwa ndi kuyenda ndi anyonyomala.
2. Kutupa kapena kutupa kwa m'malo olumikizirana mafupa omwe angathe silingayende bwino.
3. Majini chingawapangitse kukhala zidakwa kuti hypermobility, kuti ndi m'mfundo zanu ndi zambiri mafoni kuposa anthu ena.
4. Chifukwa china chimene crunches bondo - exacerbation wa nyamakazi. Pankhaniyi, mafupa amayamba kuvala chifukwa mikangano kwaiye pakati pawo.
5. Zotsatira zoopsazo. Izi zikhoza kukhala yotupa kapena wovulala.
6. Chobisika nyamakazi, la misempha ndi matenda ena oopsa.

Lang'anani, vuto amafuna alowererepo zachipatala, kapena mwezi, simungathe ngakhale kusuntha mwendo wanga. Si wolingana ndi amene imalankhula vuto, akunena kuti ndi njira yachibadwa. Ngakhale kuti anthu ambiri crunching mawondo poyenda, kuyamba kudwala matenda ali osavomerezeka ngati mukufuna kupita ndi moyo. Onetsetsani kuti kukaonana ndi katswiri kudziwa chifukwa cha zodabwitsazi. Zimene mungachite kunyumba?

1. Kugula pa mankhwala bandeji - chipangizo wapadera, amene amathandiza kuti tikhale olimba olowa. Musatenge yokoka, kupewa overloading zimfundo. Asiyeni iwo nthawi yopuma, mwina ino udzathetsa vuto lanu.
2. Yesani "katundu" masiku mafuta mfundo crispy zodzola "Fastum-gel osakaniza", "Ibuprofen", "Diclofenac".
3. Kuwonjezera wothandizila ochiritsira kutentha, izo m'pofunika kuti mafuta mfundo kuchepetsa wothandizila wapadera. Iwo ali yambiri calcium, amene amathandiza kuti abwezeretse dongosolo olowa ndipo kumathandiza machiritso yake.