Akulimbana mu maondo - nkhaŵa "nyimbo"

Ngati inu kudutsa mu nkhalango, ndipo muzitha inu crunched nthambi ndi nthambi - zimenezi si zachilendo, ndithudi, ngati mulibe kukazonda kapena msaki. Ngakhale zikusintha kwa maganizo wokhutitsidwa. Koma iwe ukapita kuzungulira mzinda, koma chinachake crunches zoyenera mwendo wanu - ndi nthawi alonda. Izi bwino nzimene zikutitsimikizira kuti mavuto phokoso ndi mafupa, ndi ku kusapeza mwachizolowezi izi "nyimbo", mukhoza kale kukhala pafupi ndi matenda aakulu monga arthrosis kapena nyamakazi. Akulimbana mu maondo angakhale ndi zifukwa zosiyanasiyana, koma Mulimonsemo akachitika afunefune uphungu wa chipatala.

Thupi la munthu - ndi kapangidwe wapadera, izo zonse ndinaganiza ndipo palibe mwangozi. "Crunch sangakhale mu olowa wathanzi," - madokotala ndikutsimikizireni. phokoso Izi zikusonyeza kusintha chikhalidwe osachiritsika kapena kutupa, mu nkhani yabwino - kusowa mu thupi la zinthu zofunika kapena kuyan'anila za kuwombola awo. Komanso, zizindikiro zimenezi angayambe pa m'badwo uliwonse, ngakhale achinyamata ndithu.

Kudziwa, chifukwa cha zomwe pali crunch mu mafupa bondo, adokotala angakhoze kokha. Koma bwanji chifukwa zodabwitsazi, zina, ngakhale pa zathu. Mwachitsanzo, ngati simuli kwambiri kusamukira ndi kuyendetsa moyo ambiri amangokhala. wongokhala amachititsa kuchulukana pafupifupi zonse za thupi, ndipo makamaka - mu ziwalo ayende maulendo. Minofu kufooketsa, makope akawinduka, kapangidwe ka chichereŵechereŵe chatsitsa ndi chifukwa pali zosasangalatsa crunching mawondo. Kukhala onenepa kwambiri akhoza bwino kupanga "Chimalira" dongosolo minofu ndi mafupa chifukwa kuthamanga kwambiri pa iye. Mofanana "kusakhutira" mafupa angalankhule ndi zonse kuvala nsapato ndi zidendene kwambiri kapena mapazi lathyathyathya kusintha, chifukwa redistributes katundu zinthu zambiri zachilengedwe.

Mavuto ndi dongosolo endocrine, osiyanasiyana matenda m'thupi , inu zimavuta kwasakwasa paokha, zimakhala dokotala. angokhala ngati ndi kuika wina wa diagnoses khalidwe: nyamakazi kapena arthrosis. Onse matenda amenewa ali oyanjana ndi kutupa mu malo, ndi mawonetseredwe awo - osati crunch maondo, komanso ululu, likukula mofulumira pambuyo kwambiri zofuna kukhetsa thukuta, ndipo Komano, pambuyo kuima yaitali. Ndi zina kukhala matenda, yaitali amakhala zowawa, kotero inu mukhoza musazengereze mankhwala. Ndipo ndi momwe, ngakhale mankhwala zachitika maphikidwe ambiri ndi matenda, ndipo pakati pawo pali ngakhale ogwira zokwanira, kuona katswiri chikufunikabe.

Chithandizo crunch maondo zimadalira chimene chimachititsa izo. Ngati ndi n'chopanda aliyense, angakhale kungoti "kumwa" pamene vitamini-mchere maofesi, ndi chonyansa phokoso idzapita palokha. Pamene onenepa mankhwala zoonekeratu - mwina mumangonyong'onyeka crunching mawondo adzapanga inu potsiriza kupita pa zakudya ndi kuchita masewera olimbitsa thupi. Thandizo otsiriza kwambiri ndi wongokhala, ndipo tikulimbikitsidwa kuti zimamuchulukira malo kuthamanga ndi kuchita zolimbitsa kokoka, kupita ku malo kusambira; Zingakhale zothandiza kuti boma, ndipo kutikita. Pamene matenda m'thupi m'thupi yemwenso mankhwala mankhwala apadera. Pankhani ya arthrosis kapena nyamakazi mankhwala tisonyezeni dokotala - zambiri maphunziro a odana ndi yotupa ndi antihistaminic mankhwala, mankhwala mpumulo ululu kwanyengo mafuta. Mwanjira, inu adzafuna khama komanso kugwirizana mankhwala, kokha njira imeneyi akhoza kuthana ndi kutupa ndi m'mbuyo kunachitika articular chichereŵechereŵe njira osachiritsika.

Kuti mafupa anu asaone "kuimba", musaiwale kuti iwo ofunda. Pewani nthawi yaitali angathe kwambiri mawondo wopindidwa, nthawi limbitsani ndi kukoka miyendo. Ndi zothandiza kuti kuyenda kudutsa m'nkhalango ndi kumvera crunched pansi pa zidendene za nthambi ndi nthambi, osati crunching mawondo.