Kodi kuchita anati yoga, ngati muli ndi khungu matenda

Khungu - ndi matenda diso imene mitsempha chamawonedwe chawonongeka chifukwa intraocular kuthamanga okwera. Chifukwa cha kudwala ndi Sizotheka kukhazikitsa.

Ngati khungu si ankachitira, zikhoza kuyambitsa khungu. Odwala ena pamaso pa matenda ndalama ntchito yapadera madontho zonse monga momwe ena chithandizo opaleshoni.

Khungu ndipo anati yoga

Anthu omwe ali ndi glaucoma amene kuchita anati yoga, madokotala amalangiza osati kutenga kugwedeza anthu amene mutu ndi pansi, chifukwa zingachititse kuti kuthamanga intraocular. Choncho, kawirikawiri analangiza kupewa headstand ndi handstand.

Asayansi Jessica Dzhassin, Gustavo De Moraes ndi Robert Ritchie wa Institute for kuphunzira khungu ku New York anachita kafukufuku yaing'ono imene ayesedwa ena anati yoga kuika ena mwa mawu a ngozi awo kuthekera kwa odwala ndi kudwala imeneyi. Iwo anali ndi chidwi kuika monga "kuipanikiza galu pansi," kuima patsogolo unakhota, "khasu" ndi miyendo mpaka pakhoma. mayesero anatenga magulu awiri a nzika nawo: theka la iwo anapezeka ndi glaucoma, ndipo hafu inayo anatumikira monga gulu kulamulira.

nkhani amayenera kulumikizana ke kwa mphindi ziwiri. Intraocular kuthamanga anali anayeza musanayambe kuyezetsa mwamsanga pamene iwo anatenga malo, mphindi ziwiri mtsogolo m'kati deduction, pomwepo atabwerera ku malo kuyambira ndi Mphindi 10 pambuyo pa mapeto pake womberani.

Zotsatira zake zinali zotani

Intraocular kuthamanga mu maphunziro ku magulu onse anali kuchuluka mwamsanga pamene iwo anatenga anati yoga kuika, koma m'kati mitengo awo posungira anakhalabe khola ndi zambiri sizinasinthe mu njira chachikulu.

Mphindi 10 atabwerako udindo poyambira kuthamanga intraocular anthu ku magulu onse anali adakali mkulu, koma poyerekeza ndi mfundo choyambirira amene khalidwe lililonse la ophunzira mu zimenezo, zopatuka anali zazing'ono. Kodi chidwi ndi mavuto wolimba kwambiri chinawonjezeka pamene kutenga kaimidwe "kuipanikiza galu pansi."

Ayamikira kwa Dr. Ritchie anthu anapezeka ndi glaucoma

Dr. Robert Ritch ndi katswiri wa pochiza matenda a maso pa New York Medical College ndi dokotala zamatsenga. Iye akukhulupirira kuti anthu amene anapezeka ndi glaucoma, zingakhale bwino kuthetsa kugwedeza anayi anafotokoza mu kuphunzira pulogalamu maphunziro awo. Pankhani ya kuchita anati yoga zabwino thanzi, koma kuvulaza.

Komanso, chifukwa anthu ambiri khungu kukhalabe undiagnosed, ndi pulofesa akuonetsa kuti anthu onse ochita asanas zosiyanasiyana, makamaka kusamala kuti zimamuchulukira thupi pa maphunziro.

Kodi anati yoga imautsa chitukuko cha khungu?

Dr. Ritch, potengera zochitika, ananena kuti zimenezi n'zotheka. Ena mwa odwala ake achita mphindi khumi handstand kwa zaka zingapo kwa iye ndi mavuto ndi masomphenya. Komabe, limagwirira zotsatira za asanas izi mu chitukuko cha khungu silinakwaniritsidwe ndendende anakhazikitsa.