Kodi kuonda: zakudya Polina Gagarina

Anachira pambuyo mimba, Polina Gagarina nthawi yochepa anali mwini wake wa mitundu ikuluikulu. Kumene, anthu ambiri amakonda kukambirana nkhani imeneyi ndi amati zimenezi wotchuka zitani mtsikana sangapatsidwe dzina. Koma aliyense anaona kuti pambuyo pa kubadwa kwa mwana wake pogwiritsa owonjezera iye bwinobwino kuti amuchotsepo. Zimenezi zachititsa kuti zikamera wa zambiri mbiri ndiponso mfundo za kuwonda njira yake. Koma zakudya Polina Gagarina si mwachinsinsi, iye mwachidwi limatiuza mmene anatha kusintha mawonekedwe ake.

Choyamba, imba sanachitepo wochirikiza cha malamulo okhwima, kotero kuonda mwachibadwa ndi mosavuta. yofunika kwambiri mu ichi chinali chifukwa chakuti mayi ake anali wovina ndi nthawizonse amayang'ana pambuyo yekha. Anakhoza kukhala mwana mpatuko ake chakudya wathanzi ndi zabwino. Choncho, Polina Gagarina zakudya zachokera kodi ndi adye "Chabwino" zakudya. Mwachitsanzo, zomera zakudya ndi nsomba zonse amaoneka menyu Atsikana.

Koma kukoma ku mitundu yonse, mafuta ndi chakudya yokazinga - sizidzatha taboo. Kumene, anthu ena amaganiza kuti kukhala ndi malamulo otere zovuta zokwanira, koma ngati chikhalidwe chakudya anamezanitsidwa kuyambira ali mwana, sayambitsa vuto. Wopambana "Factory nyenyezi - 2" ndi nsomba zokwanira, zosiyanasiyana zipatso ndi ndiwo zamasamba kuti amve mu mawonekedwe abwino. Ndipo akhoza kuwonetsedwa ku zimakwana: chakudya kumathandiza thupi-imfa. Ndi kupatsidwa chakuti zakudya Polina Gagarina si nthawi, iyi ndi njira chake chachibadwa kudya, kunenepa owonjezera kuli kovuta.

Koma nyenyezi asamabisanso kuti nthawi zina ndi zofunika kuchepetsa zakudya wanu, chifukwa ndi njira zimenezi kungabweretse bwino. Kukhalabe mawonekedwe ake kufunika kukonza zakudya zosiyanasiyana, koma kuyesetsa kuthetsa zakudya kukhuthala kuti anachita Polina Gagarina. Zakudya izi ulipo kwa onse. N'zoona kuti si aliyense amene angathe kukhazikitsa nokha zimene kudya kwambiri ndi moyo wanga wonse. Ndi chinthu chimodzi kusintha zakudya zanu kwa sabata kapena mwezi, ndi zina - ndi kusintha maganizo awo ndiponso amakonda kudya zakudya zopatsa nthanzi. Ngati inu simungakhoze kutenga chakudya choyenera monga mbali ya moyo wanu, kuchotsa pogwiritsa owonjezera kudzakhala kovuta, iwo ndiye chokani, ukabwerako.

Chinthu choyamba kulabadira amasokoneza pa phindu lawo. Kudya chakudya ang'ono bwino kuti asamadye, ndi kukhala pambuyo chakudya pang'ono njala. A maminiti pang'ono chizindikiro umalandira ubongo kuti m'mimba ndi full, ndipo simungathe zindikirani momwe kumverera njala idzapita. Pankhaniyi, mulibe kuchepetsa nokha. Gagarina zakudya sizikutanthauza njala kapena ochuluka molimba zopatsa mphamvu. Kutsindika ndi pa chakudya chamagulu, m'malo mkulu-kalori masamba chakudya kapena zipatso, kusiya mikate yoyera ndi kuphika zosiyanasiyana. Sizipanga zosiyana, ndi maholide, koma ngati inu simungakhoze kumachita mu chidutswa cha mkate kapena gawo la saladi ndi mayonesi, musaiwale kuti chikolecho yaikulu kokoma - osati chakudya Polina Gagarina, komanso kayendedwe zonse.