Pa nthawi imeneyo, akuluakulu funso nthawi zambiri adzazunzidwa ndi momwe kuonda, achinyamata ambiri akuvutika ndi vuto zosiyana kwambiri. Pamene thupi achinyamata amayamba kukula mofulumira, si zonse zimene zimachitika pang'onopang'ono mofanana. Koma mu unyamata aliyense kale akuona ngati munthu wamkulu, koma munthu osatetezeka kwambiri. Ndipo, ndithudi, mwamuna ndi mkazi aliyense amafuna kukondweretsa anyamata, kukopa tcheru ndi kukongola kwake. Kodi kuchita izo, ngati kunenepa achinyamata, pamene, chifukwa kukula chopambanitsa mofulumira anyamata ndi atsikana ambiri akhala eni zifaniziro zawo oipa akanagwiritsa? Iwo amakonda kuchita zinthu ngati elbows mawondo Inde, chifukwa adipose minofu ndi si tikuyendera limodzi ndi kukula kwa mafupa.
Kumvetsa mmene mofulumira achinyamata mafuta, muyenera kudziwa chimene Tipindulanji. Ngati kunenepa, ndipo ife sindikusamala momwe iye anaika pambali pa chithunzi, ndiye kupulayimale - Taphunzira makeke, pitsa, makeke, ndi inu Amawapatsa angapo pogwiritsa mu sabata. Koma kumbukirani kuti njira ya momwe kunenepa mu sabata wachinyamata, ngakhale ogwira mtima, koma amanyamula nazo mavuto monga khungu wochuluka, ziphuphu ndi blackheads kwa zakudya m'thupi, ndi m'tsogolo akhoza kukhala zoopsa kwambiri bwanji maonekedwe. M'malo mitundu kuyembekezera zaukhondo ndi kulakalaka kupeza mimba chachikulu, nkhungu bulu Tambasula kulembalemba khungu kuti achinyamata sikuti nthawi zonse nthawi kuti azolowere kusintha kwa thupi. Ndi bwino kuyesa kunenepa mwanzeru.
Monga achinyamata kupeza mafuta mopanda tsankho kwa mawonekedwe m'tsogolo? Maonekedwe kwambiri ambiri kuchotsa yotundumukira kunja kwa mpanda mawondo, kuti matako wokongola, m'chiuno ndi pachifuwa kuthandiza masewera. Kumene, kufupi ndi anyamata ndi atsikana kukhala osiyana. Ngati choyamba ndi bwino kuti uone "hardware" ndi kuchita masewero olimbitsa thupi, atsikana anali bwino Samalani kuvina ndi kulemera maphunziro. Tsopano wotchuka kwambiri olimba pulogalamu amatchedwa "pampas" kapena swapping magulu minofu bwino. Mulimonsemo ndi bwino kupempha thandizo kwa mabogi amene angakuthandizeni kusankha akonzedwa munthu zokambirana, malingana ndi kukula, olimba thupi ndi mpumulo ankafuna.
Koma masewera amodzi okha sangathe kuchita. Chotsatira kuthetsa nkhani ya mmene kuti achinyamata mafuta, kodi kusankha chakudya. Ndipotu, masewera si kumanga minofu, komanso bwino yoyaka zopatsa mphamvu. Choncho zakudya ayenera kukhala thanzi kuposa kale. Imani, kusiya, sizitanthauza muli kudya saladi ndi mikate zochepa! Chifukwa cha zakudya masewera - bwino mapuloteni, mafuta ndi chakudya. Kuti ogwira kunenepa muyenera kuyikapo zakudya tsiku anali woyamba ndi wotsiriza. Nthawi zina ngakhale ndi tsiku chakudya enaake wapadera mapuloteni kugwedezeka, kotero kuti minofu amakula msanga. Choncho, idyani nyama zambiri, mkaka, mazira, masamba ndi mbewu monga chimanga - gwero zimam'patsa.
Mothandizana ndi zakudya lolondola ndi masewera kungathandize kukwaniritsa chimene mukufuna. Mungotifunsa njira imeneyi n'kwabwino kusiyana ndi "dongosolo la mmene kuti achinyamata mafuta," ndi "kuti thupi lanu wokongola ngati mtsikana." Yesani n'kudziphatika kwa moyo masewera, ndipo kenako kuzilingalira yokha lidzaonekera zithunzi olimba magazini, ndipo kwambiri kuposa m'makwinya mafuta, amene panopa akusowa.