Stepper kuonda - yaying'ono, yabwino, angakwanitse

Stepper amatanthauza gulu lalikulu la cardio, umene popanda iye, mulinso zolimbitsa njinga ndi njinga njirayo, kupalasa, elliptical mphunzitsi ndi zina zotero aphunzitsi awa wangwiro kwa anthu amene amafuna kusintha dongosolo kupuma ndipo mtima, kuphunzitsa kupirira ndi kuonda. .

A imodzi yosavuta ang'ono-kakulidwe ndi ministepper kwa slimming, amene ali kumbali ya pedals awiri ndi chosinthika handrail kutalika. Pakupita pa ngo pogwiritsa, inu yesezera kuyenda pa mlingo wokwererapo. Panopa, ambiri a mini-steppers zili ndi kompyuta kwa kuwerengera zopatsa mphamvu, masitepe ndi katundu.

Stepper kuonda - ndi yaying'ono kwambiri, zotchipa komanso zosavuta ntchito kunyumba mphunzitsi. steppers Professional ndi okwera mtengo kusiyana ndi zitsanzo chidule cha steppers mini, koma danga iwo amakhala ndi yaing'ono ndi kulumikiza ngakhale yaing'ono.

pulogalamu yoyeseza Izi ndi stepper kuonda, kuthandiza kukonza mchiuno ndi m'chiuno, kusintha minofu kamvekedwe m'madera amenewa, kumangitsa minofu ya ntchafu ndi matako. The mwamphamvu ndi nthawi ya maphunziro amasankhidwa payekha, chinthu chachikulu - kuwayang'anira mtima kayendedwe ndi kumvetsera thupi lanu. Mtima maphunziro zimadalira derali lili pa masitepe ndi ngati inu kudalira pa gawo maphunziro pa zii.

Zochita anachita zimenezo pulogalamu yoyeseza, monga zazing'ono ngati n'kotheka. Ndipo nthawi zina kwa anthu wokhulupirira zonse akhoza kungoyankha "kuthamangitsidwa" katundu. Kuwonjezera nawo, osati magulu onse minofu kulandira pang'ono kapena palibe dzanja kupsyinjika, mmbuyo ndi phewa lamba. Ngakhale vuto limeneli angathe kudzudzulidwa ndi ntchito dumbbells pa maphunziro ndi kuonera kaimidwe. Kuti stepper kuonda sichikwiya chida cha "mtengo" inu chifukwa cha ululu minofu, n'kofunika pambuyo pa phunziro lililonse maphunziro pa izo kubwezeretsa minofu bwino ndi kaksleduet kutambasula kumbuyo. Pakuti zolinga zimenezi, mwangwiro wosakanikirana kumbuyo Zochita pansi mu malo sachedwa kapena zitsulo pakhoma.

Kusankha kugula stepper kuonda, tiganizire mozama mfundo zotsatirazi. Gulu la simulators wapangidwa malingana kasinthidwe ndi magwiridwe. Pakuti kakang'ono abwino kwa mini-stepper. Ngati muli mipata yokwanira kunyumba, n'zomveka kugula pulogalamu yoyeseza chachikulu. Mfundo ina imene ayenera kulabadira ndi kusuntha pedals. Iye amadalira (pa njinga) ndi ufulu wodzilamulira pamene gululi si inakula ndi kukhala dzuwa kwambiri. Ndalamazo kwanu munthu mphunzitsi kuchuluka zikuluzikulu pang'ono, udzapeza mwayi wothandiza polojekiti ndi masensa wapadera kuyan'ana kuchuluka kwa mowa mpweya, kugunda kwa mtima, kulimbitsa thupi nthawi, mtunda, etc.

Nkosafuna kunena kuti m'pofunika kulabadira Mlengi wa mphunzitsi tsogolo lanu, chifukwa cha ichi zimatengera mwachindunji pa khalidwe ndi kuthekera utumiki chitsimikizo.

Kudzapeza mphamvu ya maphunziro pa stepper muyenera kupeza maphunziro abwino kwambiri. Kuchita masewera olimbitsa thupi wolimba molumikizana ndi kayendedwe ka zinthu za thupi ndi manja imatengedwa Njira.

Stepper Zakudya: ndemanga, njira masewera olimbitsa thupi

Pa kafukufuku lalikulu mwa okonda simulators zinaonekeratu kuti njira yabwino ndi kulimbitsa thupi stepper thupi, ndipo ntchito yake inali pafupifupi onse magulu minofu. Zimakhala motere: pakuti loyamba mphindi awiri zolimbitsa thupi ayenera kuyenda mwakachetechete, kupanga mwaulesi zozungulira ndi manja ake, alili ndi jerks kutsogolo kwa pachifuwa. Ndiye muyenera dumbbells ndi kupitiriza kayendedwe tima dzanja ndi thupi kusintha Zochita pa mphindi ziwiri kapena zitatu (kufewetsa mafupa ndi kukongola, atigwira triceps, kuswana manja, atembenuza, skew, ndi zina zotero.) Patapita mphindi khumi zolimbitsa thupi ziyenera kupita njira mwachizolowezi ndi momasuka kusuntha manja ake popanda dumbbells ndi kulimbitsa thupi bata mapeto mphindi zisanu kuyenda.

Okongola ndi wathanzi!