Sindingathe kuonda. Kodi kuchita?

Anafunsa mkaziyo, ngakhale wokongoletsetsa, kaya iye anali wokondwa ndi iye. Ambiri mwina adzanena kuti: "Ndikufuna kusintha awo miyendo (ntchafu, mawere, nsidze, madontho madontho ... ..)." Kutchula zinthu zonse kukayikira akazi za zolakwa za maonekedwe awo akhoza kukhala wopandamalire. Koma malinga ndi ziwerengero kwambiri kwa theka wokongola wa dziko Simunakondweretsedwe kulemera yekha. Ndi amuna Nkhani m'njira yosiyana. Kusamalira thupi lawo kuyamba, kawirikawiri pa nthawi imene matenda ayamba.

Adzazunzidwa ndi maganizo a mapaundi awo owonjezera iye ndi wokonzeka zonse: mayendedwe nokha zakudya nkhanza kumwa n'ngwokayikitsa slimming, kukhetsa thukuta mu masewero olimbitsa thupi kwambiri. Zonse za izi mu thandizo zovuta kuti iyende kwambiri.

Chifukwa kulemera waima pa malo?

Komabe, zimachitika kuti mkazi zosemphana ndi khama osati kulandira slimmer. Iye anadandaula ndi kuvumbitsira matenda: ". Sindingathe kuonda" Dona uyu okongola ndi zokhumudwitsa ndi zambiri chifukwa maganizo. Madokotala amanena kuti ngati mkazi ndi zoletsedwa ndi malamulo onse kuonda, koma zotsatira zake ndi wosakwiya ziwonetsere, ndiye pali chifukwa ena.

Ngati madona ndi vuto, m'pofunika kuti akonze kwa dokotala ndi funso: "N'chifukwa sindingathe kuonda? ". Ndithudi dokotala kufunsa zambiri mafunso atsogolere yobereka zosiyanasiyana mayesero: ku chinthu chimodzi mayeso mkodzo kudziwa mlingo wa mahomoni zovuta. Zotsatira kusanthula adzatiuza dotolo za thanzi la mkazi wosimidwa. Ndithudi njira kuthetsa vutoli, ndipo adokotala amavomereza wapatali mmene kukatsanzikana makilogalamu wosakondedwayo ndi masentimita.

madokotala apeza zifukwa zingapo chake mkazi kwinaku limati chakuti: ". sindingathe kuonda" Onsewo ndi mwachindunji kapena ayi akhoza ziletsa kuwonda ndondomeko.

zinthu nkhawa

Moyo wa mkazi wamakono chabe zithupsa: m'pofunika kuchita zonse tisaiwale chirichonse ndipo komabe kuyang'ana zidzasintha. Tsiku lililonse mu kamvuluvulu ili pa dona osalimba imagwera pa phiri zinthu nkhawa kuti izo bwino kwambiri. Chotsatira angakhale neuroses, zokhumudwitsa, maganizo ndi limati zina osakhazikika.

Izo zatsimikiziridwa mwasayansi kuti maganizo kumabweretsa kusokonezeka kwa chamoyo watsiku ndi thupi. njira kagayidwe kachakudya ndi pang'onopang'ono, ndi kulemera akuyamba kukula. Mu thupi amachepetsa ulimi wa mahomoni a endorphins chimwemwe. mkazi limawonekera mpaka kalekale maganizo oipa chinachake chiyenera kuti tikonze. Ambiri kusankha kudya maswiti ndi zakudya zina superkaloriynyh. Kukhala pansi nkhawa, mkazi n'kovuta satiety ndi kudya zambiri zimachitika kuti mwachindunji zimabweretsa kulemera owonjezera. Chakudya wobwezera ndiyekhayo chimwemwe. Pamenepo mkaziyo ayenera ndisamacheze pamodzi. Ngati ukulephera kuchita izo nokha, muyenera kutembenukira kwa zamaganizo a.
Mu moyo wathu pali zinthu zambiri zodabwitsa zimene chimwene, kuwonjezera chakudya. Pitani ku zisudzo kapena mafilimu a kanema, lowani yovina, kukumana ndi anzanu pa Karaoke kapena shopu mafashoni. Izi, poyamba, ndi zolimbikitsa kwambiri kulemera imfa.

Nthawizina akazi akudandaula ndi mzake: "Sindingathe kuonda pa chakudya!".

Izo zikumveka zachirendo, koma musadabwe, zakudya - ndi maganizo omwewo kwa thupi, komanso mavuto kuntchito kapena m'banja. Lake anali kudya mafuta ndi calorie chakudya. Ndiyeno pa nthawi yovuta ya njala, chofunika chakudya. Umu ndi mmene thupi lanu amaona zakudya, makamaka otsika-kalori. Mu ubongo pali mbendera: mwa kundipatsako kwa zakudya zambiri, ndipo thupi lanu kubweza ndipo amayesetsa kusamalira m'matangadza iwo amene ali kumeneko. Choncho, kulemera ndi anaima malo.

Zakudya ayenera ankachitira modekha. M'pofunika kukhazikitsa nokha zimene inu kuyandikira zotsatira tsiku lililonse. Musaganize: "Zimenezo Ataya 5 (10,15,20) makilogalamu, kenako kuchokamo mokwanira!". chilimbikitso Izi ndi zolakwika. Ngati pali vuto kulemera muyeso, ndi kudya zakudya zopatsa nthanzi ayenera kukhala kaganizidwe ndi khalidwe. Izi zikachitika, mkazi sadzakhala ndi vuto pansi pa chizindikiro cha "sitingathe kutaya kulemera."

Kangapo woyamba zakudya kulemera akugwa, ndipo kenako kusiya kwa kanthawi. mkaziyo wayamba mantha: "More sitingathe kutaya!". Sitepe yoyamba ndi kuyendetsa maganizo onse sizikuyenda bwino pa mutu wanga. Akatswiri a zakudya icho "nthawi stasis." Ayenera kupitiriza kutsatira mfundo za kudya thanzi, ndi kulemera wayamba ndichepe kachiwiri.

Muyenera kudya bwino

Kaya akafuna tsiku kapena anasankha munthu, thupi lathu lakonzedwa kuti m'mawa pamafunika munthu zedi wa mphamvu. Ndi chofunika kuthamanga ntchito ziwalo zonse ndi kachitidwe. N'chifukwa chake ambirife mkulu-kalori chakudya wambiri chofunika ndi thupi m'mawa. Mungakwanitse zonse, ndithudi, mwa chifukwa. Nkhomaliro zikhoza kuchitika pa calorie pafupi kapena pang'ono zochepa chakudya.

Chakudya chizikhala chakudya kwambiri wodzichepetsa ndi kudya palibe pasanafike 2-3 maola pamaso usiku tulo.

Kwa anthu ambiri, zonse zikuchitika mosemphanitsa. Taphunzira kapena ngakhale anaphonya kadzutsa kumabweretsa mfundo yakuti chakudya sakanatha zambiri. Ndipo anthu ena chifukwa nthawi yake zolimba kuphonya chakudya tsiku ndi tsiku, madzulo basi ambwandile chakudya. Zimenezi zimabweretsa kudya ndi kunenepa. Iwo imatsimikizirika kuti anthu amene mowolowa manja chakudya, kadzutsa m'mawa ndipo sindikufuna. Likukhalira ngati uzingopitirira. Choncho, kumvetsera choonadi, kutsimikiziridwa kwa zaka zambiri: "Idyani chakudya ndekha ....".

Komanso, akatswiri a zinthu zakudya kulangiza anthu otsata vuto la "Sindingathe kuonda", kukonza chakudya mawola 2-3 mu chakudya chochepa. Ndi wamkulu Iyamba kagayidwe, ndi kulemera amapita mofulumira kwambiri.

kutafuna yaitali

Chimonko Chitibeta, zomwe zimaonetseratu thanzi pamwamba ndi moyo wautali, izo ndizo akulangizidwa kutafuna chakudya kwa nthawi yaitali pamene amasanduka madzi. Mwina izi zikuwoneka ndi eccentricity, koma mawu anzeru aŵa lili ndi zoona. Kwa anthu ndi vuto la "sitingathe kutaya" ziyenera golide ulamuliro wa kudya. Mfundo imeneyi mphamvu chingatithandize kuti tiwonana kuti onenepa muyaya.

Thupi lathu lakonzedwa kuti mbendera machulukitsidwe ku ubongo pokhapokha mphindi 15 kuyambira chiyambi cha chakudya. Kotero ngati inu ndi kudya mothamanga, kudya kungakupatseni ndipo ndi njira yolunjika ku kunenepa. Ngati akufuna postroynet, ndiye kutafuna chakudya bwinobwino, ndipo posakhalitsa mudzaona kuti mukhoza kupeza mokwanira aang'ono ndalama zambiri chakudya.

Kusiya makhalidwe oipa kudya

Izo zinachitika mu malingaliro athu ndi nthawi njala ya mbiri isanayambe, kuti ndi chakudya kwambiri zokoma - ndi kalori ndi zimalimbikitsa mafuta. Koma sitiyenera tili pa ndime ndi akalewa. Kuti chakudya chawo, wosazindikira munthu tsiku lonse kuthamangitsa chintchito, ndipo akazi anali kufuna edible masamba chakudya mu nkhalango. zinthu izi zonse, nyamulani kwambiri mphamvu ndi zopatsa mphamvu. Ngati mlingo wanu zolimbitsa thupi ndi otsika kwambiri, ndi chakudya akhale mochuluka wodzichepetsa. Ngati mukumva chisoni ndi mfundo, "Ine sindingakhoze kuonda, kulemera ayenera" kapena kudya Wongolerani, kapena kuwonjezera mlingo wa ntchito.

Mu kanthawi wathu zonenepa kukhala moyo, zokwanira kupita shopu pafupi, ndipo ife tikukhulupirira izo ndi chakudya feat.

anthu ambiri amakonda kudya theka-atha ndipo anamaliza chakudya kuchokera canteens ndi kusala chakudya. Palibe aliyense wa ife ngakhale simungathe kulingalira, amene mankhwala asasanyika nkhomaliro ndi chakudya, osati kutchula ukhondo mu mabungwe amenewa. chakudya sikuti zimalimbikitsa mafuta, komanso modzaza zinthu zosiyanasiyana mankhwala: flavorants, mchere; kutetezera, kukoma enhancers, emulsifiers thickeners ndi zina zina zimene sizinalembedwa m'mimba ndipo anapeza mu thupi ngati poizoni. Choncho, ngati inu mudya njira iyi, ndipo anadandaula kuti: "sindingathe kuonda", m'pofunika kwambiri kupendanso amakonda kukoma.

Musaganize kuti adzakhala ndi njala

Woonamtima ndi zimene tikumva wangwiro ndi chakudya? Ngati muli ndi bvuto kudzuka pa gome, ndi m'mimba amayesetsa anayamba kuchokera wosefukira, n'kulakwa. Kudya, inu kutambasula ziwalo zonse m'mimba ndi kuwapanga iwo kugwira ntchito kwa avale. Zimenezi zikhoza kugwira ntchito yachibadwa pa mundawo m'mimba ndi chifukwa kuphwanya ake.

Vuto limeneli m'maganizo. Musaganize kuti ndi chakudya otsiriza a moyo wanu ndipo kotero muyenera kudya chilichonse inu mukuona. Ngati mukufuna kudziwa ganizo "Sindingathe kuonda", ndiye kulanga nokha kudzuka ku gome ndi kumverera pang'ono njala. Ndikhulupirireni, kumverera uku akudutsa patapita mphindi pang'ono. Izi chizolowezi - chinthu chofunikira kwa mogwirizana.

Osakwanira ntchito ya zopangitsa za endocrine

Thupi la munthu unadulidwa kuti njira zonse zokhudza thupi ndi maganizo mahomoni kuthamanga. zinthu izi anamasulidwa mu zopangitsa endocrine, zimene zimafunika kukhala zosiyanasiyana komanso kuwapatsa zakudya ndi mwambo wa kugona mokwanira ndi zina. Nthawi achitire kuwonongeka, ndipo zimenezi mwachindunji zimaonekera maonekedwe athu ndi thanzi. njira kagayidwe kachakudya mu kuyamba thupi Zitatero pang'onopang'ono, kulemera wayamba adzauka.

Zofunika lamulo njira kagayidwe kachakudya ndi chithokomiro England. Kulephera ntchito zake amatchedwa hypothyroidism.

Ngati pali vuto, ndiye funso "Ndikufuna kuonda, koma simungathe" chothetsera. Muyenera kupeleka magazi mtima wa mahomoni zofunika kwambiri ndi dokotala-m'thupi yemwenso. Malinga ndi zotsatira za matenda a dokotala mankhwala ndi chithandizo choyenera ndi vuto likupitirirabe. Pamodzi ndi masamba normalization m'thupi ndi onenepa.

Kugonana mahomoni komanso zofunika kwambiri zotsatira pa kukula kwa thupi la akazi ndi amuna. Ndi zaka, pali thupi kuchepa timafunika ndi testosterone, ndi kulemera akuyamba kukula. Mu milandu, ndi m'thupi yemwenso angakulangizeni kuti timadzi m'malo mankhwala. Umabweretsa zotsatira n'zosadabwitsa ogwira. Sizoti ndi imfa ya thupi muyeso, komanso rejuvenation chapadera cha thupi. Koma M'pofunikanso kukumbukira kuti mankhwala otere akhonza kusankha dokotala. Initiative pankhaniyi mavuto mpaka kalekale.

thupi silingathe zofunika zakudya

Ambiri a ife n'komwe kuti adye zoumbika mosiyanasiyana. zakudya zokwanira ayenera zigwirizana wa mankhwala amene osati mphamvu, komanso kufunika kwachilengedwenso. Chakudya ayenera kukhala gwero la mavitamini zachilengedwe, mchere, zazikulu ndi micronutrients, michere ndi zinthu zina zambiri zofunika m'thupi. akusowa kumabweretsa kukanika ziwalo ndi kachitidwe.

Pamene wodwala adza kwa dokotala, dietitian ndipo anati: "Sindingathe kuonda. Thandizeni! "- dokotala woyamba atakufunsani kufotokoza za zakudya zanu. Ngati ndi akamakonda, ndiye umenewu umatipatsa kulemera owonjezera. Komanso, dokotala anu akhoza amalangiza m'manja magazi zimapangidwira, amene angapereke mfundo zonse pa ukupeza wodwalayo ndi kulankhula za kusowa kwa mankhwala mu thupi. Iwo awerenge vitamini ndi mankhwala mchere kapena mtundu wina wa mankhwala pa mobisa dokotala.

Mayi ndi Kunenepa

M'kupita kwa mimba mpaka kubadwa mkazi kupeza kulemera. Zimenezi ndi physiologically wabwinobwino, koma kuwonjezeka thupi akhale osapitirira 10 mg. Koma ambiri a amayi oyembekezera anali ambiri kunenepa kuposa normative.

Ambiri akazi nkhawa zavutoli: "Sindingathe kuonda akabereka, zoyenera kuchita?". Choyamba, musati mantha ngati mayi wamng'ono alibe yaikulu matenda, kulemera wokongola mwamsanga abwelela mwakale.

Chifukwa cha chibadwa imafotokoza kuti pa mimba m'mimba ndi ntchafu akazi anasonkhanitsa subcutaneous mafuta. madipoziti awa ntchito mkaka wa m'mawere zachilendo ndipo mofulumira kutha pasanathe miyezi sikisi.

Nthawi zambiri amayi achinyamata amakumana postpartum maganizo. Amachititsa mphepo yamkuntho m'thupi zikuchitika mu thupi. akazi ambiri anayesa kulanda boma la chinthu chokoma, imbaenda masoka kunenepa. Choncho, ngati mkazi kakasi limati: "Sindingathe kuonda akabereka" - ayenera kuganizira kuda nkhawa. Muyenera kukhadzikika ndi kuzindikira kuti moyo ndiwokongola, inu tsopano kukhala mwamuna wamng'ono, ndipo banja lanu lidzakhala kwambiri ndi zambiri wochezeka. Chonchi boma kovuta wa mayi wamng'ono ayenera kukhala anthu pafupi ndi mbadwa.

Ena akazi, malangizo a abale ake anzeru kuyesa kudya awiri. nthano imeneyi ndi chifukwa chachikulu cha kunenepa mu nyengo ya postpartum. achitsikana ayenera kumvetsa kuti muyenera kudya awiri, koma awiri. Izi zikutanthauza kufunika kuchuluka kwa amayi okalamba mu thupi mavitamini ndi mchere, osati kuwonjezeka mu buku la chakudya, ndi kusintha khalidwe lake. Choncho, ngati mayi wachitsikana za funso lakuti: "Bwanji kuonda akabereka," kuti iye ayenera kuganizira mofatsa za zakudya zawo ndi kuchepetsa kukula kwake gawo.

alimentary ziwengo

Masiku ano anthu ambiri amadwala kusagwirizana chakudya.

Ichi ndi chifukwa choti ndi michere yeniyeni. Likukhalira cithunzithunzi ici: munthu akudya mankhwala, thupi sangathe kudya ndi chitetezo chokwanira sagwirizana monga mankhwala achilendo. Zimenezi zimaonekera chifuwa. zigawo Unmetabolized ngati poizoni kuchotsako chamoyo ndi atsogolere kunenepa. Ngati muli ndi vuto, "anachira, simungathe kuonda", ndiye zingasonyeze kuti mankhwala ndi aliyense amene chosakanikirana ndi thupi. Kupeza mtundu wa chakudya ndi allergen, ndi mayeso wapadera kudziwa zinthu kuwapirira.

Ngati muyenera kuganizira zonse nsonga ndi nzeru kufikako nkhani ya kuwonda, chifukwa si yaitali kudikira. Osati inu postroyneete, komanso angasunge zotsatira kwa nthawi yaitali.