Kuonda akabereka - akubwerera mitundu akale!

akazi ambiri amalota za, kuti postpartum kubwerera mtundu wake wakale. Pambuyo kuonda akabereka - mmodzi wa m'magazini kukanikiza nkhawa achitsikana. Owonjezera kulemera pang'ono ndimachita chimwemwe cha kubadwa kwa mwana. Koma onse fixable, ndipo muyenera waukulu mphamvu, chikhumbo chachikulu, ndipo ndithudi, kuleza mtima. kuwonda pambuyo pa kubadwa ndi ntchito pokhapokha kukachitika kuti nkhaniyi kuwaphunzira zonse, kumvela malamulo zodziwika bwino.

Choyamba muyenera kukumbukira kuti n'zosatheka kuonda kudya. Muyenera nokha Kumvetsa kuti kulemera anaimiridwa pang'onopang'ono miyezi inayi, ndipo pang'ono ndi pang'ono ayenera waponya. Imfa ya kilogalamu imodzi mwezi - zimenezi si zachilendo kwa mayi woyamwitsa kuti alibe vuto thanzi lanu ndi thanzi mwana wanu. Koma nthawi yomweyo pa zakudya okhwima ali osavomerezeka pansi, mkaka mwana amalandira zakudya wapatali amene ali ofunika kwa iye miyezi ya moyo wake.

Kugwiritsa kuwonda pambuyo pa kubadwa sizingatheke popanda boma lokhazika mtima pansi kwa maganizo a mkazi. M'pofunika kupewa mantha ndi thupi nkhawa, chogwira ntchito mopitirira muyeso, monga onsewa mwachindunji zokhudzana ndi matenda kagayidwe kachakudya.

polimbana kunenepa ayenera kuyamba ndi kuyamba kuyenda yogwira. Koma analimbitsa thupi, monga akugwedeza atolankhani, kudya amathamanga ndi osafunika, chifukwa thupi sanabadwe wamkulu, ndi tima kuwonda atabereka iye contraindicated.

A mwayi wabwino kuonda - kukayenda ndi stroller a. Pambuyo kuyenda - mmodzi wa njira yabwino kwambiri kuonda. Muyenera kuyenda maola osachepera awiri kawiri kapena katatu pa tsiku. Nsapato mu nkhani iyi ayenera kukhala omasuka, muyenera kuyesetsa kukhala ndi kudzisunga anu kumbuyo molunjika, zolimbitsa mayendedwe kuyenda kukhalabe, ndipo ambiri Chofunika - kuti pokoka mpweya mpweya kwambiri, chifukwa ubwino mpweya kusalankhula. Akugwedeza atolankhani akhoza m'malo ndi kufufuma ndi Anabweza wa pamimba. anaphunzira iye. More kwambiri kuwonda pambuyo yobereka n'zotheka pambuyo miyezi iwiri, pamene thupi pang'onopang'ono iyamba kukula ndipo apeze mphamvu zawo. Komabe, boma ayenera kukhala odekha. Mukhoza Mwachitsanzo, kuonjezera katundu pa malo vuto - m'mimba. Mlatho adzakhala wofunika kwambiri kwa iye. Mu malo supine ndi miyendo ndichotse kuchotsa mafupa a chiuno nthawi osachepera makumi atatu. N'kofunikanso kuti akanikizire gudumu. Ayenera kugona pa nsana wanu, miyendo pamodzi, manja clasped kumbuyo mutu wake, clasped chitseko cha. Tsanzirani zoyenda wopalasa njinga mosavuta. Pomaliza, atayima pansi, inu mukhoza kuchita tilting iliyonse ndipo onsewo mbali zosiyana.

Kuonda akabereka, ndipo kumaphatikizapo zakudya, koma ndi wololera kwambiri ndi moyenera. Pali ayenera kasanu kapena kasanu patsiku, ndi mbali ayenera kukhala laling'ono. Hunger Mulimonsemo sayenera kuloledwa. Mkaka chakudya monga tchizi, yogurt ayenera kukhalira. M'pofunika monga chakudya, ndi zakudya zomanga thupi - nyama, nsomba ndi zabwino yophika, osati yokazinga. Munthu sayenera kuiwala za zipatso, ndiwo kasupe wa mavitamini onse. Tiyi kwa kuwonda ndi bwino ntchito chifukwa kulenga okha maonekedwe, kubweretsa madzi m'thupi.

Chidutswa china zothandiza malangizo imfa ogwira kulemera: muli kuyesa kuti asamadye. Anthu ambiri molakwa kuti tikamayesetsa kudya, ndi fatter ndi mudzasankha mkaka. Muyenera kudziwa kuti mu ndondomeko ya mkaka wa m'mawere kuchuluka kwa chakudya ingested sikumangotikhudza. Ntchito yaikulu ndi ankaimba ndi wa timadzi prolactin, ndi kukula kwake kwa chakudya sakutero. Choncho n'zotheka ndithu ndi zofunika moyenera chakudya chanu. Ulamuliro waukulu - chakudya ayenera kukhala wamphumphu ndi zothandiza zosiyanasiyana.

Thupi mkazi nthawi zinachitikira pobereka kwambiri maganizo, choncho imfa ya chitsulo, mapuloteni na calcium zodziwikiratu, ndipo m'pofunika onse kubwezeretsanso katundu uyu posachedwapa. Adye mankhwala makamaka mkaka, Taphunzira nyama, mazira, nkhuku, nsomba ndi mtedza. Bwino bungwe chakudya osati osangalatsa, komanso kuthandiza kuti ayambenso wokongola ndi ang'ono chithunzi.