Fitness chitsanzo Marika Matesovich: nkhani ya kuwonda ake

heroine lero ndi olimba chitsanzo Marika Matesovich. Ndi kovuta kukhulupirira, koma miyezi ingapo yapitayo, iye anali msungwana ndi gulu la pyshnoteloy maofesi. Mukufuna kudziwa mmene iye anakwanitsa kuonda? Tsopano inu mukudziwa zonse.

chilimbikitso

Kumvetsa chithunzi Marika Matesovich anaganiza pambuyo aponya munthu. ubwenzi wawo inatenga nthawi yaitali. Mnyamatayu anapita ku mtsikana ang'ono. Marika nkhawa kwambiri chifukwa cha kulekanitsidwa okondedwa. Koma panthawi ina, heroine wathu anaganiza ntchito pa thupi lake, ngakhale zinthu izi.

Zokonda koyamba

Pa kutalika 164 masentimita Marika Matesovich kulemedwa makilogalamu 81. Pamene iye anapotoloka ku mulu? Nditakwanitsa zaka 15, chithunzi chake zimakhalira. Mkazi yolemera makilogalamu 61. Chinthu chokha chimene sankasangalala Marika ndi pamimba yaing'ono. Iye adakhala woyamba pa zakudya akutiakuti. Iye anakwanitsa kuonda kuti makilogalamu 55 ndi kuchotsa wosanjikiza wa mafuta pamimba. Koma pamene iye anamaliza chakudya, kulemera anabwerako. M'kupita kwa nthawi, mamba a chizindikiro anafika makilogalamu 81.

Marika Matesovich mbiri ya kuwonda

Choyamba, heroine wathu wakhala mmawa lumpha mozungulira nyumba oyandikana nawo. Kenaka anapitiriza kunena, kuphunzitsa gulu. Marika kunyumba kuchita Zochita kulimbitsa minofu osiyana. Izo zinali mu miyezi 4. Kenako, m'gulu masewero olimbitsa thupi, amene anafika ndi nthawi 3-4 sabata. Chili mphamvu ndi cardio Zochita.

Kupita patsogolo Marica linaonekera iye anayamba kugwira ntchito ndi mphunzitsi. Choyamba, katswiri akudziwa chimene chiri chimene mu zolondola katundu mawerengedwe. Kachiwiri, zilibe atsika. Chifukwa zambiri atsikana anapulumutsa yekha osati anaika mu mphamvu.

Pa chaka, maphunziro Marika Matesovich wonenepa ndi makilogalamu 26. Mu kusintha kwa thupi wake kuti inatha. heroine wathu wakhala ndi nthawi yambiri kuwonongera olimba. thupi lakelo kuchuluka kwa makilogalamu 64-65. Izi zinachitika chifukwa cha chitukuko cha minofu misa. Tsopano chithunzi cha msungwana zikuwoneka anzeru ndi wokongola.

Yofunika kwambiri mu ndondomeko kuonda ndi kudya masewero bwino. Marika akutenga chakudya nthawi 5 tsiku, mbali yaing'ono (100-200 g). pali mafuta wabwino ndi nyama mapuloteni mu zakudya zake. Iyenso amadya phala, unsweetened zipatso ndi ndiwo zamasamba. Mu chilimwe, Marika mindandanda yazakudya kuoneka zipatso atsopano. Tsiku mukhoza kudya magilamu 150-200 wa mabulosi abulu, currant kapena rasipiberi.

Onse pofuna kuonda olimba chitsanzo amalimbikitsa kumwa malita 1.5-2 madzi abwino pa tsiku. nambala iyi si monga tiyi, khofi ndi zakumwa zina. Ulamuliro waukulu kuwonda ndi kuthera zopatsa mphamvu kuposa inu kudya.